The Chase Life Podcast

The money is good... life is not!

You’re stressed, overwhelmed and largely functioning on autopilot.

At the start of your career you launched yourself into work. You were driven, hard working and took responsibility.

Some of that drive came from ambition.

However, some of that drive – unbeknownst to you – is also self destructive.

The upside of these traits is that they’ve gotten you this far, and have contributed to your career and financial success.

The downside is that they keep you stuck below a glass ceiling that you can’t break through. What got you “here” won’t get you “there”.

Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it’s bleeding into and sabotaging your personal life.

You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don’t build a life by design you end up with a life by default.

This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated.

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💫Our Private Client Accelerator is open! 💫

You’re already a high achiever, the one that knows it’s all “figureoutable”.

You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.

But you’re also frustrated....

And if we’re speaking honestly

You’re done with the nonsense of continuing to play at a level that quite frankly... is beneath you.

You’re hiding, unfulfilled and underperforming... and it’s been this way for some time now.

It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more.

You’re ready.

To upgrade yourself and upgrade your life.

To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are.

💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity

Email: [email protected] to talk personally + directly with us.

Love Rachel & David

Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours.

So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of “oh, is that it....?!”

Under these kinds of circumstances it’s easy to see how people lose motivation and inspiration...and who could blame them? After all, if, at the end of the process, you’re still the very same person with the same thoughts and feelings as you were at the very beginning, then what exactly is the point of it all in the first place?

Episode 76 with David Godfrey sheds light on the glaring flaw in the system and delves into why, when we’re talking true and lasting transformation, changing behaviours is only part of the picture.

Find out:

-The number one most important aspect for you to address when it comes to success (be it body, life, finances, or relationships), that so many people miss.

-The 3 things that form change and the critical error most people make when it comes to change.

-Why focusing on strategy and “what do I need to do to get the thing?” is the exact wrong approach and what to do instead.

-Why you attract relationships or circumstances that you don’t want (despite thinking you’re doing everything right).

-What causes that horrible sense of emptiness despite achieving massive success and more importantly, how to avoid falling into this trap.

-Why repetition of behaviours and forcing yourself to do the things that you need to do isn’t sufficient for long term success.

-What it takes to let go of your coping mechanisms and personal limitations once and for all.

-How to free yourself from showing up as who you think you should be and choosing who you’re stepping into from a place of inspiration and excitement, not fear and obligation.

When it comes to transformation, of course there are things we need to do that are part of health and well-being, of financial success, of finding a great partner or cultivating a great relationship and sure, there are behaviours that are conducive to those things. However, unless we dive deeper and transform who we are at our core, true change will forever be out of our reach. Episode 76 of the Chase Life podcast unlocks the keys and shows you the how.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food...

... Even if you’ve been struggling for years...

... and even if you feel like you’ve tried everything.

Just because you haven’t fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you’ve been trying so far.

In this episode of The Chase Life Podcast you’ll discover why nothing has worked for you, and what REALLY needs to be addressed if you want to completely transform your relationship with food, your body, and yourself forever.

If you’ve ever thought to yourself, “I’m intelligent, driven, and hard working, why the hell can’t I get a grip on my food and body issues?!” then you’ll finally have an answer to that question AND know what to do about it.

You’ll also learn:

• Why you can’t think your way out of binge eating • Why it doesn’t go away by itself • Why it feels like another part of you takes over • Why willpower, distractions techniques, or cutting out your trigger foods or triggering environments make urges, cravings, and your relationship with food WORSE not better • Why understanding the problem doesn’t fix the problem

Even more importantly, David explains the three critical shifts you need to make that enable you to overcome your struggles with food once and for all – not just band aids or coping mechanisms, but a complete resolution of the problem...

... Shifts that you’re either completely oblivious to, or that you’ve been taught to address with misguided or ineffective methods.

We are about to close the doors this week for this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

If you’ve missed this intake, then email [email protected] to be added to the wait list for the next intake.

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]

The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you’re going to do it but you just can’t stop? 2. I’m fine during the day but then I become the cookie monster when the kids go to bed! 3. I put on weight after leaving my husband, then I consciously was afraid to look good as people would judge me as the fit and healthy person who left...is this common?? Delving straight into the first question, Rachel and David explain...

• What to do when it feels “like another part of you takes over”. • The role of the survival brain and why logical thinking and rationalizing doesn’t work. • How to learn to communicate with your survival brain in a language it understands. • And the two key factors that will help eliminate binge eating from your life forever. Eating at night when the little rugrats go to bed is something SO MANY people struggle with. Rachel and David unpack...

• The factors that lead you to becoming the cookie monster late at night in the first place. • Practical strategies to implement as your first port of call. • How to effectively deal with emotional hunger and emotional cravings. • Why common solutions like distraction techniques, willpower and cutting out trigger foods only end up making things worse. Lastly, and getting to the root of our final question, Rachel and David explain...

• What really underlies this fear of being judged. • The single most important secret to resolving this issue. • Why all the transformation and diet and exercise stuff is only a surface level temporary fix. • Why, at the end of the day, fat loss really is an emotional problem. If you want to learn to let go of the fear of being judged, overcome that negative and quite bossy voice in your head, or just simply feel that, oh I’m actually normal and loads of people are struggling with this stuff, then Episode 68 is most definitely one episode not to be missed! Episode 68 of the Chase Life podcast is chock full of actionable and VERY practical strategies that if implemented today, will quite literally change your life!

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

An extremely common experience for many high achievers is a feeling of, “is this it?!”

You’ve dedicated yourself to excellence and high achievement...

And yet something is missing, but you can’t quite put your finger on it.

You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again.

It’s starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more success, but it’s not working. At the same time, you know the solution isn’t to settle for less.

What’s called for is a complete transformation in how you “do life”.

Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love...

... AND...

Truly grateful, happy, and fulfilled every step of the way.

In this episode, Rachel & David discuss:

• The 2 primary causes of mindless striving.
• How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension.
• How to get more done in less time with less stress.
• How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm.
• How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions.
• How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy.
• How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]

IG - @therachelgodfrey / @dxgodfrey