The Catholic Sobriety Podcast

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In this episode, I am grateful to have Dr. Stephan Neff as my guest. As an anaesthetist, bestselling author, and advocate for mental health and addiction, Stephan has a wealth of knowledge and experience to share.
He's also the host of "Steps to Sobriety," a podcast and YouTube channel where he shares his passion for helping others lead a fulfilling life free from addiction and mental health challenges. Stephan's unique journey of recovery propelled him to write the book, My Steps to Sobriety | Living a Fantastic Life Without Alcohol
In this conversation, we'll dive into Stephan's insights on mental health, addiction, and his journey to discovering a life of abundance and purpose. Get ready for an inspiring and enlightening conversation with Dr. Stephan Neff.
Dr. Neff describes himself as a humanist and not religious. Though we do not discuss matters of faith in THIS episode, I had the great blessing of being on Stephan's podcast, where he showed great respect as he asked insightful questions about my faith and its influence on my sobriety. We discussed the Catholic faith in general and my journey specifically.
Christie Walker: How Catholic Women Can Find Healing and Wholeness in Sobriety
https://podcasts.apple.com/us/podcast/373-christie-walker-how-catholic-women-can-find-healing/id1521194219?i=1000620619535

Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Visit my Website: https://thecatholicsobrietycoach.com
Get 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Life
https://www.sevenweekscoffee.com/CHRISTIE88690
Telos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

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What are the main differences between sobriety and recovery?
To live an alcohol-free lifestyle do you need to choose one?
Can you have one without the other?
Where does relapse fit into the picture?
Millions of people are sober - or abstaining from alcohol - for a variety of reasons and those who are starting to get curious about it are asking incredibly thoughtful questions like this one!
Let's dive right in and examine this topic!
If you want to drink less in or go alcohol-free for Lent, grab the free 12-page guide I mentioned in my podcast. I use these same tools for my coaching clients and I know you'll find them helpful as well.
Grab Your FREE Guide: Drink Less or Not at All | a Catholic guide to freedom
Looking for someone to partner with you as you make the changes needed to break free of the habit? You don't have to be an addict, hit rock bottom, or have any kind of label to want to make a healthy change - and I can help!
Schedule a free discovery call with me to find out more.

Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Visit my Website: https://thecatholicsobrietycoach.com
Get 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Life
https://www.sevenweekscoffee.com/CHRISTIE88690
Telos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

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In this episode, Steve O'Connor of Catholics Fight Porn, and I engage in a thought-provoking discussion about the devastating impact of addiction on our society. We tackle a problematic yet crucial topic that deserves greater attention if we are to combat the malicious threat to our families, children, Church, and the world at large.

It is alarming that the average age of first exposure to pornography for both boys and girls is as young as 8-10 years old. This public health crisis demands immediate action. As technology continues to advance, the problem only worsens. Pornography and alcohol are just a few clicks away, accessible to anyone.

The effects of addiction are ubiquitous, and the toll on mental health is becoming increasingly evident with the rise in suicide rates directly linked to addiction.

We must combat the shame and stigma associated with addiction so that we may all live in freedom and help others do the same - in accordance with God's plan for us. As faith-filled Catholics, we can fight this evil and work towards a life of peace and fulfillment in Christ for ourselves and our children.
Check out Steve and the good work he is doing at https://www.catholicsfightporn.com/contact
Steve generously had me as a guest on his podcast if you'd like to listen to that. I share a LOT of my story with him. He was a gracious host:
Alcohol Addiction and Recovery with Christie Walkerhttps://podcasts.apple.com/us/podcast/episode-6-alcohol-addiction-and-recovery-with/id1679706621?i=1000617887240
You can also find him on Instagram https://instagram.com/catholicrecovery

Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Visit my Website: https://thecatholicsobrietycoach.com
Get 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Life
https://www.sevenweekscoffee.com/CHRISTIE88690
Telos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

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Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density.
We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resveratrol, that celebrated antioxidant found in higher quantities in red wine compared to its white counterpart. Together, we'll navigate the importance of moderation and the essential need for independent research to separate fact from fiction.
Make informed choices about your health and well-being with insights that go beyond the headlines. Tune in for an enlightening discussion that could change your perspective on that nightly glass of red wine.
Resources referenced:
Drink? The New Science of Alcohol and Your Health
by Professor David Nutt
French Paradox National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/
How much Red Wine do You Need to get Enough Resveratrol?
https://www.livestrong.com/article/411745-how-much-red-wine-do-you-need-to-get-enough-resveratrol/
Women and Alcohol Use
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm#:~:text=Alcohol%20Affects%20Women%20Differently%20than,take%20longer%20to%20metabolize%20it.
Alzheimer's Society
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/alcohol
Alcohol and Cancer
https://www.health.state.mn.us/communities/alcohol/basics/alcoholcancer.html
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/alcohol-use-and-cancer.html
Alcohol and Depression
https://clearviewtreatment.com/resources/blog/depression-symptoms-alcohol/#:~:text=Alcohol%20can%20lower%20serotonin%20and,the%20brain%20and%20nervous%20system.
https://www.webmd.com/depression/alcohol-and-depresssion
Red Wine and bone health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667462/
https://creakyjoints.org/diet-exercise/alcohol-and-osteoporosis/
Red Wine and Gut Health
https://gastro.org/news/is-red-wine-consumption-good-for-your-intestinal-microbiome/
https://www.decanter.com/wine-news/red-wine-health-for-the-gut-but-you-only-need-it-occasionally-423384/
Red Wine and Teeth
https://www.deltadentalaz.com/grin/2021-wellness/is-red-wine-bad-for-my-teeth/#:~:text=The%20antioxidants%20in%20red%20wine,your%20risk%20of%20tooth%20decay.
What is Dealcoholize

Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Visit my Website: https://thecatholicsobrietycoach.com
Get 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Life
https://www.sevenweekscoffee.com/CHRISTIE88690
Telos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

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What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband’s wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is a testament to how faith can profoundly transform lifestyle choices.
The pressures and societal norms surrounding drinking can be daunting, especially for Catholic women seeking to align their lives with spiritual beliefs. As we reflect on Marian consecration and its influence on our choices, we confront cultural stereotypes head-on, advocating for a life that prioritizes faith over fleeting social comforts. Let's unravel the complexities of facing social gatherings without alcohol and find strength in the solidarity of shared spiritual convictions.
Sobriety isn't merely about abstention; it's about balance and aligning with one's values. This episode encourages honest self-examination, urging listeners to create space for divine presence, especially during reflective times like Advent. Let’s embark on this journey together, finding peace and joy in faith and purposeful living.
Find out more about Catholic Owned visit the website:
https://catholicowned.com/landing_page

Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Visit my Website: https://thecatholicsobrietycoach.com
Get 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Life
https://www.sevenweekscoffee.com/CHRISTIE88690
Telos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie