The CalmWithDom Podcast
Dominik Salcedo
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).
On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.
We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!
From my sensitive soul to yours, I hope this helps.
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Top 10 The CalmWithDom Podcast Episodes
Goodpods has curated a list of the 10 best The CalmWithDom Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The CalmWithDom Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The CalmWithDom Podcast episode by adding your comments to the episode page.
Ep. 003 | Cognitive Distortions & Protecting Your Energy As A Highly Sensitive Woman
The CalmWithDom Podcast
11/07/22 • 17 min
Hey, thanks for listening to this unscripted episode of The CalmWithDom Podcast! I'm talking about a key misconception about being an HSP and how to protect your energy as a highly sensitive woman.
Now, I have an entire course teaching you how to do this, but this is me letting you in on the root of the issue - and where to start.
I appreciate you for listening as always! Below are some potentially useful links for you. Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you did.
Read The Blog Post: https://calmwithdom.com/cognitive-distortions/
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Ep. 009 | How Highly Sensitive Women THRIVE From Emotional Intelligence Skills + How These Spiritual Practices Help Build Them
The CalmWithDom Podcast
04/10/23 • 22 min
Hey, friend. I'm excited about this one!
We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening our relationships?
Answer: They help build our emotional intelligence in ways you might not have known before.
It's easy to assume that as HSP, we're naturally emotionally intelligent. And we are... in some areas.
It's the areas where we're not that will help us optimize our sensitivities so it's making life easier for us instead of harder.
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Understanding Anxiety vs Intuition in Highly Sensitive People
The CalmWithDom Podcast
11/20/23 • 16 min
Can you tell the difference between your anxiety and intuition?
You might be surprised by how common this question is for HSPs, but it comes up often in my line of work, so today - we're diving in!
My intention for this episode is to provide valuable insight into how to discern between these two internal experiences. A common struggle for people who tend to process emotions deeply is recognizing anxiety. So, I'm dropping practical tips for identifying when you're spiraling into negative thoughts or simply engaging in deep reflection.
I'm also thrilled to share the resources and services I’ve crafted to support you in enhancing your emotional intelligence and embodiment!
This includes my exclusive 3-month 1:1 Embodiment Container and a handy Free EQ Self-Reflection Workbook!
And it doesn't stop there. Our vibrant Instagram community offers ongoing support and guidance, ensuring you're always surrounded by people who understand your journey.
Let's embark on this transformative conversation together, arm ourselves with better understanding, and learn the tools to navigate the intricate paths of anxiety and intuition more effectively❤️🔥
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
What Is Healthy Detachment? & Other Qs
The CalmWithDom Podcast
11/22/23 • 13 min
If you've ever wondered one of the following:
"When is it time to healthy detach from someone?"
"What do I do when someone I care about doesn't respond well to my detachment or boundary?"
- then this episode is for you.
Today, we're tackling the tough questions surrounding when and how to delicately distance yourself from loved ones, without severing ties.
In this episode, we're going over:
- What healthy detachment actually looks like and feels like
- The myths associated with boundary-setting in relationships
- Why "cutting them off" isn't the only response to this issue
and more! I even threw in a Twilight reference to bring this topic home (you're welcome😉).
Drawing from a bunch of personal experiences and stories from client transformations, we'll delve into the essence of healthy detachment as a powerful form of energy protection.
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
How To Recognize Signs From The Universe As An HSP
The CalmWithDom Podcast
01/09/24 • 22 min
Guysss, we're talking about signs and to be honest, it feels like I've opened a can of worms in the best way.
Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special message just for you?
Whether you're feeling connected to the energy around you or you're grappling with the concept of confirmation bias impacting your reality, in this episode I'm offering some perspectives backed by scientific evidence on how you can trust yourself to recognize the signs.
Let's get into it!
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Ep. 008 | The Best Approach To Your Shadow Work Practice + Why It Matters For Highly Sensitive Women
The CalmWithDom Podcast
03/06/23 • 23 min
Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman.
So be honest with me, when did you do shadow work last? It's okay if the answer is, "It's been a minute."
If shadow work feels uncomfortable or even pointless to you, you're not alone.
Through my own experience and my community, I've found that the common reason for this feeling is how we're approaching our shadow work as HSP -
(and yes, I was making this mistake too).
So listen in as we take a quick deep dive into why it's so important for us to do shadow work, as well as the key to unlocking the gold of this practice (getting to the finish line where all that unshakeable self-love and self-compassion is) so you're actually harnessing your sensitivity.
And no, no spiritual bypassing over here. Integrating our shadows can actually feel good.
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
The Power Of The Apology To Cultivate Safer Relationships
The CalmWithDom Podcast
10/13/23 • 34 min
Are you apologizing to the wrong people?
Watch the conversation on YouTube!
In this connection-driven conversation, we grapple with the challenges of dealing with individuals who lack empathy or self-awareness.
Angeli and I talk openly about
- The significance of setting boundaries, knowing when to disengage, and the complications of carrying responsibilities that aren’t ours.
- The ease of generalizing or demonizing those who show narcissistic traits.
- The difference between boundaries and walls in protecting our energy.
And so much more.
Let this episode be your guide to navigating relationships more authentically, staying energized, and carving out your own safe spaces💙
Angeli's Codependency Workshop: https://angeliluz.as.me/?appointmentType=53714739
Use Code: PODCAST111
💜All About Angeli Luz!💜
Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.
As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.
To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.
💜Angeli's Links💜
Follow On Instagram and Twitter: @angelixluz
Website: https://www.angeliluz.com/
Email: [email protected]
Her podcast, Mindful Musings: https://open.spotify.com/show/1II14DbW0xVqZMMhrwInGZ?si=4cc94cf966c04e61
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Healing Our Inner Children With Ashley Hutt
The CalmWithDom Podcast
05/20/23 • 55 min
Get Ashley's Free Guided Journey To Your Inner Child HERE!
Also - listen to the episode I did on Ashley's podcast HERE!
ABOUT ASHLEY HUTT:
Ashley Hutt marries her career experience as a Professional Engineer with her 2nd career experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self-inquiry, self-knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.
Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid-life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose. Ashley inspires, encourages, and guides others to make powerful shifts in themselves and their lives because the rest of your life is the best of your life.
Find out how to work with Ashley HERE.
Follow Ashley On Instagram!
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Ep. 006 | Why Your SPS Is Your Superpower
The CalmWithDom Podcast
01/10/23 • 13 min
(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity.
In this episode, I explain
- How SPS shows up differently between highly sensitive people
- Why SPS is an evolutionary trait you can’t get rid of (nor should you want to)
- The cognitive distortions you can fall into due to your energy leaks
- Why your SPS is a literal superpower if you allow it to be, AND
- How you might be allowing others to take said superpower away from you
Take the SPS test: https://hsperson.com/test/
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3
Read The Blog: https://calmwithdom.com/blog/
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
Your Overstimulation Is Useful. Your Overwhelm Is Not.
The CalmWithDom Podcast
09/26/23 • 28 min
Watch this episode on YouTube and subscribe to the channel for more!
Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs and transform your experience with overstimulation.
I'm sharing my personal experiences with overcoming my panic attacks and agoraphobia, which you may or may not relate to, but just as a fair warning - we're getting personal and rambly and ultimately, it's a good time.
By the end of this episode, you'll have practical tools to recognize and address your energy leaks, empowering you to harness your highly sensitive nature like never before.
How to make the mindset shift: “My needs are my #1 priority. I am not in danger, my needs have simply shifted.”
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]
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FAQ
How many episodes does The CalmWithDom Podcast have?
The CalmWithDom Podcast currently has 20 episodes available.
What topics does The CalmWithDom Podcast cover?
The podcast is about Health & Fitness, Spirituality, Anxiety, Mental Health, Emotional Intelligence, Depression, Religion & Spirituality, Podcasts and Self Growth.
What is the most popular episode on The CalmWithDom Podcast?
The episode title 'Ep. 008 | The Best Approach To Your Shadow Work Practice + Why It Matters For Highly Sensitive Women' is the most popular.
What is the average episode length on The CalmWithDom Podcast?
The average episode length on The CalmWithDom Podcast is 25 minutes.
How often are episodes of The CalmWithDom Podcast released?
Episodes of The CalmWithDom Podcast are typically released every 28 days, 21 hours.
When was the first episode of The CalmWithDom Podcast?
The first episode of The CalmWithDom Podcast was released on Aug 30, 2022.
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