S1 Ep3 Comfort + joy in winter

The Calm Christmas Podcast with Beth Kempton

11/04/20 • 28 min

Take good care of yourself, and discover comfort and joy this winter.

Episode 3 includes:

Mindfulness in the darkest season
Looking to other countries and cultures for ideas on staying warm in cold weather
Finding comfort and joy in winter
This week’s ‘Get ahead tips’

Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.

For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas

Take good care,
Beth
(@bethkempton on Instagram)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmchristmas.substack.com

11/04/20 • 28 min

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The Calm Christmas Podcast with Beth Kempton - S1 Ep3 Comfort + joy in winter

Transcript

Unknown00:00:05.490

Christmas can be a very special time, but it can also be a very stressful time. And given everything that has been going on this year, who knows what will unfold this holiday season? What if, for once, we just relaxed and gave ourselves permission to focus on what really matters.

Unknown00:00:26.710

Welcome to the Calm Christmas podcast with me Beth Kempton, just like my book of the same name. I hope the Calm Christm

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