#337 Red January a community charity initiative

Today, I bring you a heartfelt conversation with Hannah Beecham MBE, the visionary behind Red January, who shares her story of transforming her mother's struggle with mental health into a nationwide call to action.

We take a deep look at how integrating fitness into our daily lives can be a lifeline, improving not only our physical health but also our mental resilience. Engage with us as we celebrate the small victories that come from the simple act of moving and how it can lead to profound changes in our productivity and emotional well-being.

This episode isn't just about personal battles; it's about the collective spirit of overcoming the winter blues through the power of community and movement. Hannah and I examine the blossoming partnership with the National Academy for Social Prescribing and how setting shared goals, like those of Mohan Sekeram and his colleagues, can make a significant impact. We also highlight the importance of supporting mental health beyond our own, with Red January participants raising funds for crucial projects. It's an open invitation to find strength in numbers, to feel supported by the Red Community, and to discover how a commitment to fitness can be the gateway to a healthier, happier you all year round. Join us and let's move together towards a brighter, more connected future.

Take a look at the Red January website

Red January on instagram

Red January on Twitter/X

Hannah Beecham on Linkedin

Work with THC Primary Care

I’m Tara Humphrey and I’m the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I’ve worked with 11 Training Hubs and supported over 200 Primary Care Networks and 3 GP Federations. I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices.

I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I’m also published in the London Journal of Primary Care and the author of over 250 blogs.

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