The Bubbling Adventure

Today, our special guest is Jo Love, who is a mental health advocate, author, psychotherapy student and a mother.

She will tell us about her journey with postnatal or postpartum depression; the pressure and the support she received, and she will also give us some precious advice.

Jo is giving a lot of details about her experience, so here’s a trigger warning for this episode, as we are talking about deep depression.

Jo's details:

www.jolove.co.uk

https://www.instagram.com/jo__love__/

https://www.instagram.com/therapyismagic/

UK MH Resources:

Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email [email protected]

https://www.samaritans.org/

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.

https://giveusashout.org/

Papyrus is a dedicated service for people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, text 07786 209697 or email [email protected]

https://www.papyrus-uk.org/

NHS: Their website is a great place to find various mental health resources including crisis support: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ and their 111 number offers free 24-hour national helpline providing health advice and information (including mental health)

The Hub of Hope is a brilliant website that helps you easily find MH support near you

https://hubofhope.co.uk/

The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!

You can also find us on Instagram @TheBubblingAdventure for daily positive education content.

Join the adventure: https://linktr.ee/TheBubblingAdventure

On Instagram - www.instagram.com/thebubblingadventure/

On Facebook - www.facebook.com/TheBubblingAdventure

On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome to the Bubbling Adventure, a podcast all about kids and how positive education and conscious parenting can impact their entire life as well as society. Each week we are having conversations with guests on different themes, and our aim is to have open discussions, share different points of view, and learn in a non-judgmental way.

Today we are talking about birth trauma with Sha, who is a GP but also a mum.

Links to topics mentioned in this episode:

Exercise in pregnancy advice:

https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/

Safe babywearing

https://www.royalwolverhampton.nhs.uk/services/service-directory-a-z/infant-feeding/carrying-your-baby/

More information on birth trauma:

https://www.birthtraumaassociation.org.uk/

https://www.makebirthbetter.org/trauma-support-for-professionals

https://www.birthrights.org.uk/

Disclaimer: The content of this episode is for educational and informational purposes only and not to be taken as medical advice. The podcast guest and host always recommend speaking to your medical practitioner for any medical questions.

Views and opinions expressed are our own and do not represent that of our places of work. We have not been in any way sponsored by any products/services mentioned within this episode. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.

Hope you will like it!

Thank you so much for listening - the best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!

Join the adventure: https://linktr.ee/TheBubblingAdventure

On Instagram - www.instagram.com/thebubblingadventure/

On Facebook - www.facebook.com/TheBubblingAdventure

On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone, today I wanted to wish you a very Merry Christmas! As well as do an episode which is a little bit different – but I thought it would be useful for many of us.

We are going to talk about dealing with difficult family members. I thought it was timely!

I have condensed different tactics and pieces of advice into 8 points that I will go over today, but if you have any ideas or tips, please share them in the comments section under the post ‘How to deal with difficult family members’ on Instagram or Facebook! It will be great to learn new ways and talk about our experiences.

I hope you will enjoy this episode, if you do please make sure to spread the love and share it with someone who will benefit from it.

I am counting on you to support the podcast, whether it is a follow on Instagram @thebubblingadventure, 5 stars on Spotify or a review on Apple Podcasts, whatever you can is truly helpful and gives the necessary fuel for The Bubbling Adventure to keep growing. So thank you!

But without further due, let’s begin!

I hope you will enjoy this episode, if you do please make sure to spread the love and share it with someone who will benefit from it.

You can also write a review if you are listening from Apple Podcasts, click on the 5-star button on Spotify and join us on Instagram @thebubblingadventure for daily positive education content.

Join the adventure: https://linktr.ee/TheBubblingAdventure

On Instagram - www.instagram.com/thebubblingadventure/

On Tiktok - https://www.tiktok.com/@thebubblingadventure

On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA

On Facebook - www.facebook.com/TheBubblingAdventure

On Twitter - @TheBubblingAdv

On the website - www.thebubblingadventure.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Dr Larry talk about how to apply your attention as a parent.

With a 50 years career as a clinical, child, forensic psychologist and 7 books under his belt, as well as his experience as a dad and now grandad, Dr Larry knows what he is talking about!

We discuss how your attention is the most valuable thing to your kid and why it is important to catch them on the good. He also tells us his views on discipline as well as his step by step guide to loving attention, that includes how to avoid negative attention trap and how to apply planned ignoring.

Find Larry:

http://www.TopPhoenixPsychologist.com

http://www.facebook.com/larrywaldmanphd

I hope you will enjoy this episode, if you do please make sure to spread the love and share it with someone who will benefit from it.

You can also write a review if you are listening from Apple Podcasts, click on the 5-star button on Spotify and join us on Instagram @thebubblingadventure for daily parenting tips.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome! Thank you so much for all the positive feedback on last week’s solo episode – it means a lot to know that you enjoyed it so much.

I enjoyed it too so I thought I would do another one this week.

Today’s episode is a guide for expecting parents. What to focus on, what to do, and how.

We are going to go over food and complements, movement, body image, emotions & stress as well as how to get ready.

I am proud to say that this podcast is listened to from 70 countries... so nice to see that people around the world care about the same subjects. This is all thanks to you, as so far the podcast is fully relying on word of mouth. So if you can please take 1min to share this episode with someone, I would be so grateful as it truly helps. You can also write a review if you are listening from Apple Podcasts, click on the 5-star button on Spotify and join us on Instagram @thebubblingadventure for daily positive education content.

Join the adventure: https://linktr.ee/TheBubblingAdventure

On Instagram - www.instagram.com/thebubblingadventure/

On Tiktok - https://www.tiktok.com/@thebubblingadventure

On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA

On Facebook - www.facebook.com/TheBubblingAdventure

On Twitter - @TheBubblingAdv

On the website - www.thebubblingadventure.com

Hosted on Acast. See acast.com/privacy for more information.