Introducing: The BS We Feed Ourselves

Summary: Why do we keep pushing ourselves when we know it makes us sick? Why do we value others’ opinions more than what our own bodies tell us? Why do we give our negative thoughts so much power over our quality of life?

This is the BS We Feed Ourselves. And it’s literally killing us. But there is a way out of this painful cycle. I know, because I’ve been there. And once I figured out how to get out of my own way, I found the answers to getting my health - and my life - back.

I’m Shawna Bigby Davis. Join me as we free ourselves from our own BS and find that wellness we all deserve.