The Brown Girls Journey

What will people say? It's a question that has haunted many of us, especially when making life-altering decisions. Join me as I recount my personal journey of navigating societal expectations and personal values during significant changes, like the end of a relationship. Growing up without the burden of self-sacrifice ingrained in Indian culture, particularly for women, I prioritized my own healing despite community values and beliefs. Discover my struggles and triumphs in resisting traditional norms that expect women to always put others first, and learn why staying true to our core values is crucial for our mental health and spiritual well-being.
I emphasize the vital role of support systems—whether from family or friends—in empowering us to uphold our values amidst societal pressures. With heartfelt anecdotes, including the emotional complexities of traditional Indian wedding customs, I discuss the necessity of seeking refuge in supportive relationships to withstand the energy-draining resistance to negative comments and expectations. My parents' unwavering support and unconditional love have empowered me to challenge cultural traditions and pursue my passions fearlessly. This episode is a testament to the right to live authentically and the power of surrounding yourself with people who respect and support your choices.

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

Welcome to The Brown Girls Journey where we embark on a profound exploration of a 35-year-old South Asian woman's personal journey. Amidst misconceptions on social media about her being white she reflects on the complexities of South Asian representation in mainstream society.

Sharing her family history, our host traces her grandmother's roots being born in Canada, to moving to India, to going back to Canada. She does this by weaving together tales of cultural fusion and resilience. From the sawmill town of Mackenzie, BC, to the diverse landscape of Surrey, BC, she paints a rich tapestry of navigating dual cultural identities amidst Western influences.

This episode challenges stereotypes and embraces the hybridity of South Asian heritage in Canada. As someone whose worked as a therapist, educator, and curriculum developer, our host prepares us for episodes of insights into social justice, anti-discrimination advocacy, and the intersectional nuances often overlooked in white mainstream feminism.

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

What if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence of self-love, exploring how it's not a final destination but an evolving process that adapts to life's changes. Through the episode, we discuss moving away from the cycle of self-judgment and instead embracing self-compassion, treating your mistakes with kindness, and allowing vulnerability to pave the way for real growth.
Join us as we reveal the practical aspects of self-love, from attending to your body's needs and ensuring basic self-care to being present with your pain rather than seeking external distractions. We also draw a fascinating parallel to the yellow brick road, illustrating that the journey of self-love is continuous. Learn how to respond to and care for your entire being, embarking on a path that is as much about the journey as it is about the destination. Tune in and transform your relationship with yourself, moving towards a more compassionate and genuine self-love.

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

Can self-kindness transform your life? Discover the groundbreaking insights and practical strategies that can help you shift away from relentless self-criticism and embrace a more compassionate, balanced approach to living. In a society that often glorifies competition and perfection, it’s crucial to understand the universal nature of suffering and our shared human imperfections. By doing so, we can begin to treat ourselves with the same kindness and care we would offer a friend in pain.
This episode is your guide to cultivating self-compassion through mindfulness and psychological flexibility. Learn how to become more attuned to your emotions, mind, and body, and explore the power of observing your thoughts and feelings without being overwhelmed by them. We discuss the importance of acknowledging and validating our pain, rather than fighting against it, and how this acceptance can lead to a more fulfilling and balanced life. Whether you're navigating life's challenges or simply seeking to improve your relationship with yourself, this episode offers valuable insights and tools to help you on your journey.

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

Have you ever found yourself downplaying your achievements just to fit in? In this episode I tackle the challenging dance between humility and self-recognition. Inspired by a powerful phrase I share my own struggles and revelations about honoring my accomplishments.
Explore why societal norms often hold women back from proudly owning their achievements and how these expectations differ drastically for men. Delve into the societal pressures that push many women to suppress their accomplishments and the negative perceptions faced when they don't conform. This episode is a call to action for all women to find a healthy balance, to proudly stand by their successes, and to redefine what it means to be humble and assertive in today's world. Join me on this journey to empower yourself and honor your achievements unapologetically.

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]