The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.
Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.
Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.
Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.
Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
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Top 10 The Bright Side of Life (Mental Health, Self Care) Episodes
Goodpods has curated a list of the 10 best The Bright Side of Life (Mental Health, Self Care) episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Bright Side of Life (Mental Health, Self Care) for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Bright Side of Life (Mental Health, Self Care) episode by adding your comments to the episode page.
Barry Shore, the Joy Ambassador shares his tips on How To Live Happier, Healthier, and Wealthier.
The Bright Side of Life (Mental Health, Self Care)
07/12/22 • 74 min
Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world!
After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING InstituteTM (a platform that teaches people to live in joy, no matter the situation), The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and his philanthropic platform featured in Oprah’s Magazine.
Barry’s podcast, The JOY of LIVING, is heard globally by hundreds of thousands and has over three million downloads.
His latest book, The Joy of Living: How to Slay Stress and Be Happy is available on Amazon and Apple Books.
In this episode we talk about:
-How to create more joy
-The importance of positive self talk
-How to live a stress free life
-The power of gratitude
-The art of giving and receiving
-Why we need to shift our perspective
-How to create more health and wealth
Receive a free copy of Barry's book, 'The Joy if Living: How to Slay Stress and Be Happy' by emailing Barry at [email protected]
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Finding hope after loss. Beverly's story on healing after losing her son in a drunk driving accident, and then her husband to suicide.
The Bright Side of Life (Mental Health, Self Care)
09/21/21 • 64 min
*This episode may act as a trigger for some as it covers a topic of sensitive nature.*
Having faced serious trauma in her own life, Beverly is no stranger to adversity. After losing a husband to suicide and her son in a drunk driving crash, she wanted to give up. She battled depression and discouragement, loneliness and pain, yet she persevered and ultimately found hope. Now she seeks to share that hope with others. She speaks to churches, schools, businesses and military events. As the mother of an Army Special Operations soldier she is also uniquely qualified to speak in military trainings throughout the country. When she speaks, the audience is engaged, reflective and attentive. Her story is a powerful one of overcoming adversity; furthermore, she provides wisdom in her deliverance and insight to cause the audience to evaluate their own life and those they love. She shows strength and courage in a way that offers hope to those listening. She makes it her mission to help others rediscover their identity and purpose after loss and trauma.
Listen to The Resilient Heart podcast here: https://theresilientheartpodcast.com/
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Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.
Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife
Sign up for emails here: https://thoughtful-founder-6433.ck.page/4d8b93fff4
Accepting change. Nikki's story of embracing the different seasons of her life, and how they have helped her grow.
The Bright Side of Life (Mental Health, Self Care)
09/29/20 • 39 min
In this episode I talk to a woman named Nikki that shares her story of the seasons of life. She reflects on times her life that have been extremely challenging and how she learned from those experiences.
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Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.
Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife
Want to help support the show? Click here: https://www.thebrightsideoflifepodcast.com/support/
Connect with Melissa: https://www.thebrightsideoflifepodcast.com/
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Join in on the conversation on our Facebook Group: https://www.facebook.com/groups/199289224416822
Embrace Your Inner Brilliance - A Self-Worth Roadmap
The Bright Side of Life (Mental Health, Self Care)
07/25/23 • 48 min
In this empowering episode, we are diving deep into the transformative journey of self-discovery with my "Self-Worth Roadmap: Embrace Your Inner Brilliance." Join us as we explore how to break free from self-doubt, conquer your inner critic, and embrace your true worth.
Unlock the incredible person you are with our exclusive guide designed to empower you on this transformative journey. From understanding the true meaning of self-worth to cultivating self-compassion and silencing that nagging inner critic, each step on this roadmap is crafted to help you discover the unshakable confidence within.
🌈 Discover Your True Worth: 🌈
In this episode, I guide you through powerful techniques to identify and overcome the self-limiting beliefs that have held you back. Cultivate self-compassion, nurture a supportive inner dialogue, and embrace your authentic self, celebrating your unique strengths and values.
🌟 Embrace Unwavering Self-Belief: 🌟
Build resilience to navigate life's challenges with grace and embrace change as an opportunity for growth. Design a compelling vision for your life and set meaningful goals that align with your newfound sense of self-worth.
**🎁 Limited Time Offer: Book Your Discounted Coaching Session! 🎁**
Ready to take your self-worth journey to the next level? As a bonus for my valued listeners, I'm offering discounted coaching sessions for a limited time. As a self worth coach, I will provide personalized guidance and support on your path to empowerment.
Fill out the Discovery Call Intake Form and I will be in touch asap to schedule a free discovery call.
Empower yourself to create a life filled with confidence, purpose, and fulfillment.
Don't miss this opportunity to unlock your true potential! Subscribe to The Bright Side of Life and share this episode with your loved ones to spread the message of self-worth far and wide.
Nick Hutchison and the power of reading. Transform your life with books.
The Bright Side of Life (Mental Health, Self Care)
10/24/23 • 49 min
Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential.
- Buy the book on Amazon: https://a.co/d/c9dE0ln
- Learn more about Nick: www.nickhutch.com
- Learn more about BookThinkers: www.bookthinkers.com
- Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers
Watch this TikTok video and let me know what happens to you!
Are you tired of battling self-doubt and low self-esteem? Do you often find yourself trapped in a cycle of negative self-talk and self-sabotaging behaviors? It's time to break free and unlock your full potential.
I'm here to help you on your journey to rediscovering your self-worth and building a healthier, more confident you. Through personalized coaching and support, we can work together to conquer the challenges that have been holding you back.
Schedule your Discovery Call here: https://calendly.com/brightsideoflife/discovery-call
Unlocking Success: A Deep Dive into the Mind's Rulebook
The Bright Side of Life (Mental Health, Self Care)
02/06/24 • 47 min
Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success.
Join Melissa Bright as she delves into the fascinating world of cognitive principles, unraveling the keys to unlocking your full potential. She'll uncover the secret strategies that successful individuals employ to navigate challenges, cultivate resilience, and maintain a positive mindset.
This episode isn't just about theory; it's a practical guide filled with actionable tips to help you apply these mental rules in your everyday life. Discover how a deeper understanding of your own thought processes can lead to heightened sense of well-being.
Whether you're striving for success in your career, relationships, or personal development, this episode is your guide to leveraging the mind's rulebook for unprecedented achievement. Tune in, absorb the wisdom, and embark on a transformative journey toward the success and joy you deserve. Don't miss out on this opportunity to unlock the full potential of your mind and chart a course towards a more fulfilling life.
Explore more episodes on our website.
*🎁 Limited Time Offer: Book Your Discounted Coaching Session! 🎁**
Ready to take your self-worth journey to the next level? As a bonus for my valued listeners, I'm offering discounted coaching sessions for a limited time. As a self worth coach, I will provide personalized guidance and support on your path to empowerment.
Schedule a free discovery call here -This is an opportunity for me to connect and learn more about your unique journey related to self-worth.
Empower yourself to create a life filled with confidence, purpose, and fulfillment.
How Breathwork Practice Supports Physical Self-Care
The Bright Side of Life (Mental Health, Self Care)
02/14/23 • 76 min
Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, National Prison Hospice Association, Heart Mind Institute and the Global Resilience Summit. He's also the co-founder of Engaged Mindfulness Institute, the Rwanda Bearing Witness Retreat, the Self-Care Summit, Summitpalooza, the Psychedelic-Assisted Therapy Summit, and this, The Best Year of Your Life Summit.
In this episode we discuss:
-What breath work is and its relationship to meditation
-How Breathwork Practice Supports Physical Self-Care
- What Fleet recommends people do to get started with breathwork practice
- How Radical Responsibility contributes to effective physical self-care
-Demonstrations of introductory breathwork practices
Watch video here:https://youtu.be/sNlpedA3Cr4
Sign up for emails to be notified when the next Self Care Summit is: https://www.thebrightsideoflifepodcast.com/
Support the podcast here: https://www.thebrightsideoflifepodcast.com/support/
Vulnerable Moments
The Bright Side of Life (Mental Health, Self Care)
08/09/22 • 19 min
Sometimes we just need to be vulnerable to let other people know they aren't alone.
That's exactly what this episode is about. Enjoy.
If you would like to donate to the show for Melissa's Birthday, you can do so here: https://www.thebrightsideoflifepodcast.com/support/
What is perfectionism and how can we overcome it?
The Bright Side of Life (Mental Health, Self Care)
10/11/22 • 39 min
In this episode I talk about perfectionism and ways we can over come it.
How to forigve so you can be at peace. Kate Vrastak's story on choosing forgiveness to heal and love herself fully.
The Bright Side of Life (Mental Health, Self Care)
09/28/21 • 100 min
Her whole family murdered before her very eyes, Kate Vrastak, the 13-year-old, became an orphan in a world she didn’t know. Survival skills became her weapons against a world that seemed empty and alone until she hit adulthood, found forgiveness, and turned her pain into purpose. Today, she’s a mental health hero, a trained professional, guiding trauma survivors to find their voice and the strength to forgive.
Kate Vrastak holds certifications in Canadian Social Service Work, Grief Therapy, Suicide Prevention, Neuro Linguistic Programming, Applied Behavior Analysis, Shamanism, and as a Reiki Master. She works with children, youth, and adults experiencing various degrees of trauma, stress, anxiety, depression, disabilities, Autism, and PTSD. Her gift to the world is to help orphans and trauma survivors find their voice, overcome their fears, and live their best life.
Connect with Kate here: https://sacredrootscoaching.com/
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Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.
Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife
Sign up for emails here: https://thoughtful-founder-6433.ck.page/4d8b93fff4
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FAQ
How many episodes does The Bright Side of Life (Mental Health, Self Care) have?
The Bright Side of Life (Mental Health, Self Care) currently has 154 episodes available.
What topics does The Bright Side of Life (Mental Health, Self Care) cover?
The podcast is about Learning, Health & Fitness, Happiness, Pain, Mental Health, Depression, Therapy, Storytelling, Podcasts, Self-Improvement, Education and Life.
What is the most popular episode on The Bright Side of Life (Mental Health, Self Care)?
The episode title 'Barry Shore, the Joy Ambassador shares his tips on How To Live Happier, Healthier, and Wealthier.' is the most popular.
What is the average episode length on The Bright Side of Life (Mental Health, Self Care)?
The average episode length on The Bright Side of Life (Mental Health, Self Care) is 62 minutes.
How often are episodes of The Bright Side of Life (Mental Health, Self Care) released?
Episodes of The Bright Side of Life (Mental Health, Self Care) are typically released every 7 days.
When was the first episode of The Bright Side of Life (Mental Health, Self Care)?
The first episode of The Bright Side of Life (Mental Health, Self Care) was released on Sep 8, 2020.
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