The Break Free Podcast
Jonelle Elizabeth
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Top 10 The Break Free Podcast Episodes
Goodpods has curated a list of the 10 best The Break Free Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Break Free Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Break Free Podcast episode by adding your comments to the episode page.
Childhood TRAUMA...It's more than physical abuse
The Break Free Podcast
10/29/21 • 7 min
Welcome to this week's episode of Break Free...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills 💫🙏🏻
When we think of childhood trauma we think about physical, emotional or sexual abuse...but is there more to it than that?
Do you follow me on social media? Pop me a message and say hi 👋🏻
Join my VIP list HERE to get first access to my free resources to support your journey to heal your trauma - https://jonelleelizabeth.com/selfhealing
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What is TRAUMA and how do you HEAL it?
The Break Free Podcast
10/22/21 • 6 min
Welcome to this week's episode of The Break Free Podcast...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills. Today I'm chatting all about what trauma truly is, the different types of trauma and how to start healing from it! Do you follow me on social media? Pop me a message and say hi 👋🏻 Facebook - https://www.facebook.com/jonelle.elizabeth Instagram - https://www.instagram.com/jonelle.elizabeth TikTok - https://www.tiktok.com/@jonelleeliz Join my VIP list HERE to get first access to my free resources to support your journey to heal your trauma - https://jonelleelizabeth.com/selfhealing
1 Listener
9 Ways To Start Healing Your Mind, Body + Soul TODAY!
The Break Free Podcast
01/27/22 • 10 min
Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut health
Today I'm going to give you 9 tangible ways to start your own mind, body, and soul self-healing journey!
Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "Break Free - A Mind, Body and Soul Approach to Self Healing" coming to you in 2022 https://jonelleelizabeth.com/selfhealing
My GUT feeling...the link between unresolved emotional pain and your GI issues
The Break Free Podcast
01/19/22 • 9 min
Welcome to this week's episode of Break Free...where I teach women how to heal from their past and gain more confidence and self-trust 🙏🏻
If you're listening to this I'm willing to bet money you have tummy issues...IBS, pain, constipation etc. How do I know that? Because there's a link between unresolved trauma and your GUT! Listen to today's episode to learn more!
Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "Break Free - A Mind, Body and Soul Approach to Self Healing" coming to you in 2022 https://jonelleelizabeth.com/selfhealing
Why you should ditch your New Year's Resolution..and what to do instead!
The Break Free Podcast
01/06/22 • 6 min
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to heal, reconnect to your authentic self and gain confidence 💫🙏🏻
Do setting BIG New Year's resolutions work? NO. Transformation happens through small daily promises that you can 100% keep. This rebuilds self-trust and creates new neural pathways which creates new, healthy habits that actually stick! Listen to this week's episode to learn exactly how to make real change this year.
Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "Break Free - A Mind, Body and Soul Approach to Self Healing" coming to you in 2022 https://jonelleelizabeth.com/selfhealing
What does it really mean to HEAL?
The Break Free Podcast
12/22/21 • 4 min
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻
Healing is a little word that holds a lot of weight...but what does it REALLY mean to heal? What does it LOOK like to heal? What does it FEEL like to heal? Listen to here to find out.
Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "Break Free - A Mind, Body and Soul Approach to Self Healing" coming to you in 2022 https://jonelleelizabeth.com/selfhealing
Can Yoga Really Help Heal Trauma?
The Break Free Podcast
11/10/21 • 8 min
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻
Today I'll be taking a deeper look at Yoga and whether or not it can really help you self-heal trauma...
Do you follow me on social media? Pop me a message and say hi 👋🏻
Join my VIP list HERE to get first access to my free resources to support your healing journey - https://jonelleelizabeth.com/selfhealing
YouTube Yoga - https://www.youtube.com/c/bohobeautiful
FREE Yoga Classes every Monday in November - https://www.sanghanewbedford.com
What's your TRAUMA response?
The Break Free Podcast
12/02/21 • 9 min
What are your Triggers trying to teach you?
The Break Free Podcast
11/24/21 • 12 min
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻
Today I'll be taking a deeper look at Triggers...What are they? How did they form? And can we really use them as a tool for personal growth?
Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, Break Free - A Holistic Approach to Self Healing Trauma” coming to you in 2022 - https://jonelleelizabeth.com/selfhealing
Traumatic Grief...How loss affects us
The Break Free Podcast
11/18/21 • 7 min
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻
Today I'll be taking a deeper look at Traumatic Grief...How loss affects us
Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, Break Free - A Holistic Approach to Self Healing Trauma” coming to you in 2022 - https://jonelleelizabeth.com/selfhealing
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FAQ
How many episodes does The Break Free Podcast have?
The Break Free Podcast currently has 12 episodes available.
What topics does The Break Free Podcast cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on The Break Free Podcast?
The episode title 'Childhood TRAUMA...It's more than physical abuse' is the most popular.
What is the average episode length on The Break Free Podcast?
The average episode length on The Break Free Podcast is 9 minutes.
How often are episodes of The Break Free Podcast released?
Episodes of The Break Free Podcast are typically released every 7 days, 22 hours.
When was the first episode of The Break Free Podcast?
The first episode of The Break Free Podcast was released on Oct 22, 2021.
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