Cathy Heller: How to Shift From Pushiness Into Presence and Purpose

04/04/24 • 42 min

So many women have juicy and purposeful potential inside them, but because they’re too depleted to see the possibilities, it never sees the light of day.

We tell ourselves that being moms is what’s holding us back. The truth is: not tapping into our potential has nothing to do with our kids, and everything to do with our own emotions.

When we operate from an agitated nervous system, urgency, overwhelm and exhaustion become the norm. When we step out of our spinning minds and shift into presence, the awesome things we’re pushing hard to have will just flow to us.

That way, we’ll never have to choose between the greatest gift in life, and our purpose and contribution to the world.

How do we repair our nervous systems so we can start operating from a place of calm and wholeness? Can we unearth our purpose by doing less?

In this episode, I’m joined by top ranked podcast host, 8 figure spiritual and business coach, and author of the upcoming book “Abundant Ever After”, Cathy Heller. She shares how moms can design lives filled with purpose, peace and presence.

When your nervous system is agitated, you will keep making lists, feeling depleted and doing everything for everyone. When you repair it, you can find peace, calm and start feeling a sense of wholeness. -Cathy Heller

3 Things You’ll Learn in This Episode

-Doing everything for everyone is selfish

Many women put too much on their plates because we think it’s generous and loving. Are we actually stealing something valuable from people when we do that?

-Don’t do more, be more

How do we stop being forceful and pushy about getting what we want and learn to let it flow to us effortlessly?

-What happens when our cups are filled

We often think pouring all our energy into our kids is the key to their happiness. Do they actually benefit more from us living in our purpose and feeling seen in our own right?

Guest Bio

Cathy Heller is a top ranked podcast host of The Cathy Heller Podcast, a truth seeker, 8 figure spiritual and business coach, and author focused on helping women create a life of abundance, joy, and purpose. If you want to learn all the things about Cathy and hang out with her online, head to https://linktr.ee/cathyheller.

So many women have juicy and purposeful potential inside them, but because they’re too depleted to see the possibilities, it never sees the light of day.

We tell ourselves that being moms is what’s holding us back. The truth is: not tapping into our potential has nothing to do with our kids, and everything to do with our own emotions.

That way, we’ll never have to choose between the greatest gift in life, and our purpose and contribution to the world.

How do we repair our nervous systems so we can start operating from a place of calm and wholeness? Can we unearth our purpose by doing less?

3 Things You’ll Learn in This Episode

-Doing everything for everyone is selfish

Many women put too much on their plates because we think it’s generous and loving. Are we actually stealing something valuable from people when we do that?

-Don’t do more, be more

How do we stop being forceful and pushy about getting what we want and learn to let it flow to us effortlessly?

-What happens when our cups are filled

We often think pouring all our energy into our kids is the key to their happiness. Do they actually benefit more from us living in our purpose and feeling seen in our own right?

Guest Bio

Previous Episode

Getting over the fear of being seen so you can make more content w/ YouTuber Jessica Stansberry

Visibility is crucial for business growth, getting new clients, and increasing sales. However, for many, especially women and mothers, being seen is a significant challenge. Beyond the realm of business, there's a deeper struggle: the quest for identity and purpose.

Balancing personal aspirations with societal expectations can be overwhelming. The fear of judgment often holds us back from our potential to be visible.

What mental barriers prevent us from putting ourselves out there? How do we reach a point where we are comfortable with being visible?

In this episode, CEO and owner of Hey Jessica, YouTuber and marketing strategist Jessica Stansberry joins me to talk about the journey to being visible for business, why being seen is a big deal for a lot of people and her encouraging experience with putting herself out there.

Our content is helpful in some way to someone all the time. -Jessica Stansberry

3 Things You’ll Learn in This Episode

-The evolution of YouTube

How has the platform shifted since its launch?

-When we don’t love what we do

What does putting things off or not giving them enough energy tell us?

-Audience affirmation

Can our online audience affirm us?

Guest Bio

Jessica Stansberry helps content creators and entrepreneurs use content to start, grow, and scale their businesses so that their content makes them money while they sleep. Jessica's YouTube channel, email list, and Instagram account are FULL of helpful nuggets to help content creators become CEOs.

Visit https://heyjessica.com/

Find Jessica’s newest course here (YouTube Sales Accelerator) heyjessica.com/youtubesalesaccelerator

Digi Product School http://heyjessica.com/digiproductschool

YouTube: www.youtube.com/jessicastansberry

Facebook: www.facebook.com/heyjessicallc

TikTok: www.heyjessica.com/tiktok

Next Episode

How to Be Cool with Changing Direction w/Marki Lemons Ryhal

As entrepreneurs, there’s a ton of pressure to commit to one thing and stick with it, no matter what. Even though we’re constantly evolving, switching things up makes us think we’re wishy-washy, indecisive and uncommitted. Does that mean we have to sell and say the same thing forever, even when it’s no longer in alignment with us?

Life's too short to stick with something that's not lighting us up just because we're scared of looking flaky. We shouldn’t be afraid of letting our businesses evolve like we do.

How do we make a big change without feeling guilty? How do we shamelessly move toward what makes sense for us and our businesses?

In this episode, speaker and bestselling author, Marki Lemons Ryhal shares real-life tricks to making big moves without second-guessing ourselves.

It's about being an active lifelong learner willing to implement changes and own who you are, whether it could be a mistake or not. -Marki Lemons Ryhal

3 Things You’ll Learn in This Episode

-Why saying "yes" to change can be your best move

How can saying "yes" to change transform your life and propel you forward?

-Getting loud about what you love – why it matters

Why does getting vocal about your passions attract the people and opportunities you truly want?

-Jumping on new chances – how it's done

How can taking a leap into something new actually be the best way to grow and feel alive?

Guest Bio

Marki Lemons Ryhal is one of 100 speakers selected out of over 1,300 to speak at the REALTOR® Conference & Expo ten times (face-to-face and virtually) with high program evaluations and an INMAN Closing Keynote Speaker. She is a licensed Managing Broker, REALTOR®, avid volunteer, Major Investor, President's Circle, Federal Political Coordinator, Podcast Host of Drive with NAR & Social Selling Made Simple, 30 times published author, and 6X International Best-Selling Author. Marki Lemons-Ryhal is dedicated to all things real estate. With 30+ years of marketing and education experience, Marki has taught over 1,000,000 people (face-to-face and virtually) since 1993.

Be the first to see the future of real estate at https://www.markilemons.com/111-ai-prompts and stay ahead in the game!

Connect with Marki on LinkedIn - https://www.linkedin.com/in/markilemons

Follow Marki on Facebook (https://www.facebook.com/markilemons) and Instagram (https://www.instagram.com/markilemons