Ep. 26: Let's Talk Sleep Struggles with Ciarra Morgan

07/11/23 • 49 min

“When we sleep train it’s not a punishment or something we’re doing to our children, it's something we’re doing for our children to help them learn confidence, learn to self soothe and learn that their sleep space is a safe space for them to be and they can be comfortable there.”

-Ciarra Morgan

It’s time to talk sleep struggles as a new parent! 💤🥱🐣

The arrival of a newborn is exciting but the reality of caring for your little one around the clock can quickly become exhausting. One of the most important parts of navigating sleep and your newborn is having the right information to make the best choices for yourself and your family. Whether it's difficulty falling asleep, waking up frequently during the night or not being sure what tools are available to help with sleep training we know sleep struggles can leave you feeling drained and overwhelmed!

👉 This is your reminder that there is a learning curve involved in sleep training!!!

This episode is packed with information that covers everything from balancing feeding with making sure you get enough sleep (🙋‍♀️this is where we come in and set you up with breastfeeding support and a breastfeeding specialist), to how to properly swaddle your baby, building confidence in your newborn from an early age and important tips on how to keep your infant safe while they are sleeping!!!

Connect with Ciarra:

Website: www.EmpoweredBeginningsATX.com
Email address: [email protected]
Facebook: @EmpoweredBeginningsATX
Instagram: @EmpoweredBeginningsATX_Doula
Podcast: https://birthbabypodcast.transistor.fm/subscribe

Resources: The American Academy of Pediatrics Safe Sleep Resources https://www.aap.org/en/patient-care/safe-sleep/

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This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...

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-Ciarra Morgan

It’s time to talk sleep struggles as a new parent! 💤🥱🐣

👉 This is your reminder that there is a learning curve involved in sleep training!!!

Connect with Ciarra:

Resources: The American Academy of Pediatrics Safe Sleep Resources https://www.aap.org/en/patient-care/safe-sleep/

Watch this podcast on Youtube
Follow Milk Diva:

Previous Episode

Ep. 25 Alphabet Soup of Lactation Consulting... IBCLC, CLE, CLC, CBE??!🌪🤯💥

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Attention new mamas! Are you feeling overwhelmed by the seemingly endless “alphabet soup” of letters behind lactation professionals’ names?

Do you need some help deciphering the difference between a Certified Lactation Counselor (CLC), Certified Lactation Educator (CLE), Certified Breastfeeding Specialist (CBS) and International Board Certified Lactation Consultant (IBCLC)?

If so you're in luck because on today's episode, we're breaking down the different types of lactation certifications and revealing why finding the right support can make or break your breastfeeding journey. Join Naiomi as she breaks down what all these letters mean, where to start finding help in your breastfeeding journey and what qualifications to look for when finding the right support for your specific needs.

Listen in to help demystify all things lactation consulting and make an informed decision moving forward!

👉 TLDR: There are many different types of lactation support workers, the most important thing to look for is someone who has the qualifications and experience to fit your specific needs and challenges!

-IBCLC's, the Critical Difference https://uslca.org/wp-content/uploads/2013/02/IBCLCs_Make_the_Difference.pdf

https://www.healthyhorizons.com/blogs/blog/difference-between-breastfeeding-certifications-ibclc-clc-cle-and-others

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Next Episode

Ep. 27: The Cannabis Conundrum With Laurel Wilson

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In this thought-provoking episode, we delve into the complex topic of cannabis use during breastfeeding. From covering the most recent research in cannabis use to addressing common concerns around cannabis, and providing insights into the potential effects on breast milk and infant health- we touch on many important topics you may have questions about!

Because the use of cannabis within a legal realm is extremely recent, we are seeing that there is a ton of emerging research on all the ways cannabis can impact an individual’s health! At Milk Diva, we always promote education and informed decision-making for those who are breastfeeding- whether you're seeking clarity or simply curious about this controversial topic... This episode is a must-listen for anyone interested in understanding the nuanced relationship between cannabis and breastfeeding.

Listen to our expert guest, Laurel Wilson BSc, IBCLC, RLC, CLE, CLD, CCCE, PPPI as she provides valuable perspectives (gained over 30 years of experience), debunks myths, and offers practical guidance to help you navigate the intersection of cannabis use and breastfeeding!

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