MID SEASON Q&A

06/28/20 • 71 min

In this Episode we answer all your questions that you have on the previous episodes! 1) I am feeling fatigued, should I rest or deload? I am scared to take a break in case I lose my gains. 2) I've noticed you get in your steps by walking- can I do the same by running? 3) Can you maintain muscle on a calorie deficit? 4) What is the most effective way of growing legs? 5) How much rest should one take between sets in strength training? 6) Does pain the next day after workouts mean the workout was effective? 7) What exercise should I do to increase pull up strength? 8)What are the alternatives to hamstring curls at home? 9) Which muscle groups help with faster and longer running? 10) Can I eventually achieve the same physique as person on anabolics? 11) How long should one train before taking anabolics? 12) How to enjoy celebrations without feeling guilty whilst on a plan?

Previous Episode

AN ANABOLIC DISCUSSION: A SHORT DISCUSSION ON PERFORMANCE ENHANCEMENT DRUGS IN SPORTS & BODYBUILDING

DISCLAIMER: We are not promoting the use of Anabolics or any other performance enhancing drugs. Neither are we Doctors, Endocrinologists or specialists. This episode is purely general knowledge and for your entertainment. With that said- this episode takes us into an introduction of Anabolics. What they are, what they do, who takes them and why, the pros and cons and some common sense advice to anyone taking them, or thinking about taking them. We feel this topic is very hush hush here in Kenya and needs to be talked about. Taking Anabolics is a very personal choice and we hope, through this podcast to raise awareness and give people the knowledge to make INFORMED choices. Thanks for listening!

Next Episode

Q&A PT 2

In this episode we answer all your questions. 1. Would you consider being a mentor to fitness enthusiasts and personal trainers? 2. Does metabolic age matter when it comes to bodybuliding? 3. How long does it take for Winstrol to leave your body after a cycle? 4.The importance of cheat days. I always end up bloated and with a bad stomach after a cheat meal. Thinking of doing away with them altogether. 5. Can you build muscle at higher body fat %- say 25%? 6. What's your take on BCAAs? 7. Since I am doing home workouts and they aren't as intense as my gym workouts, shall I still continue my supplements like creatine and pro gainer? 8. What do you think about kids and fitness? 9. Does whey protein make you sleepy? 10. Reps- counting vs timing. What is best? Most programmes I come across are timed; how do I convert them to reps? 11. The importance of TRT for men over 40. 12. What is the importance of energy balance. 13. Depression and it's effect on weightlifting.