The BIRTHFIT Podcast

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do.

Kaitlin Ross & Amber Roman talk with Lindsey about their business and what challenges they are tackling head on in the birthing world.

On this episode Lindsey updates the everyone on what's happening with BIRTHFIT

Chef Antonia Lofaso sits in to share with everyone her journey from giving birth to her daughter 16 years ago to how she became a celebrity chef.

Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.

She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband have made intentional decisions, based on their family values, to prioritize being present in their children's lives. This has included financial sacrifices and shifting responsibilities so that she can stay home and nurture their children, a role that feels deeply aligned with her heart and purpose.

If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us ([email protected]). My team and I would love to work with you to support you on your BIRTHFIT journey.