Why You Binge on Sweets + How to Stop

😢 “I was a fat child who loved food too much”

🍫 “I’m just addicted to sweets”

😪 “I’m always just going to have to try to control myself around them”

⬆️ I couldn’t be around sweets without spiraling into a binge episode, and these were my real thoughts as to why.

🍬I always loved sweet foods as a child, but it wasn’t until I started dieting that I started feeling obsessed and out-of-control around them.

If you can relate - know you’re not alone.

👋 I’m 6 years free from the urge to binge and can naturally eat sweets in moderation using little to no will power.

Sometimes I eat more sweets, sometimes less but overall I don’t even have a big sweet tooth anymore 🤷🏼‍♀️.

And I don’t stress about them AT ALL 🤯.

I truly never thought I would get here when I was in my 4 year battle with food 💔.

🎤 In this episode I’m sharing how I did this and how I’ve helped hundreds of my clients do the same.

This is not bullshit or something that only worked for me...

...it’s an evidence-based process of healing your relationship with all foods including the ones we’re told are “inherently addictive” 🙄.

Hope it helps!

Learn more about working with me 1:1 or in a group setting: bit.ly/elenakwebsite

Let me know any feedback/questions by contacting me:

Email is [email protected]

DM me on Instagram at @elenakunickird

Resources from this episode:

• Client Interview Episodes
• Brittany
• Liv
• Kristin
• Emily

Free binge eating & period recovery meal plan: bit.ly/bprmealplan