#39 Q&A: Eating Enough but Still Bingeing, Protein & Binge Recovery, and more!

Hello and welcome to The Binge Eating Dietitian Podcast!

You're going to love today's podcast! It's a Q&A where I answer questions I receive in my Instagram DMs.

P.S. If you have any questions, shoot me a DM, they're always open to you!

Listen in as I answer the following questions;

1. But what if you’re eating enough and you’re still bingeing? I talk more in depth about this in Episode 37: How many Calories Do I Need In A Day? Resources on physical & mental hunger, different kind of hunger cues check out this book Intuitive Eating
2. I get worried if I eat meals without protein. I feel like I need to have all the food groups in each meal. Does it need to be this way?
3. Do you adjust your training based on where you’re at with your cycle? I feel like I can’t lift before my period.
4. “Something is better than nothing” is a really hard statement for me when it comes to exercise. I always feel like I need to be doing something, never resting. How did you overcome this when rest was what you needed? And how did you navigate comments like this during recovery?
5. How do I make peace with stretch marks?

I also cover so much more!

If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession... I want you to know you don’t have to do this alone.

Freedom with food is possible! If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for my Group Coaching Program.Send me a DM and we can talk more about what’s a good fit for you!