Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win!
The Bikini and Wellness Zone12/11/21 • 47 min
Today on the Bikini and Wellness Zone we dive into the improvement season for Wellness and Bikini! Why is it so hard? What are the struggles that come physically and mentally? How do you work through these challenges and come out on top? Its all covered today with many hacks and gems you can benefit from along the way!! If you enjoy this episode and our vibe for this show please do use a favor and share it! And as always for all things coaching (even a free trial) visit TeamFFLEX.com now!
12/11/21 • 47 min
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