The Best Bits
Lilli
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Seasons
Top 10 The Best Bits Episodes
Goodpods has curated a list of the 10 best The Best Bits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Best Bits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Best Bits episode by adding your comments to the episode page.
02/13/24 • 3 min
Career chats: taking the path less travelled
The Best Bits
01/17/24 • 26 min
Hiii!
If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
02/14/24 • 29 min
For the single gals, the heartbroken gals and the relationship gals. This is for you!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
07/31/23 • 12 min
Hey Besties,
Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns!
I hope you enjoy!
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas
The Best Bits
02/08/23 • 49 min
Hey Besties,
Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!
Ellie was in the top 10 draft pick for 2019 and is now going into her 5th season. But things haven’t been smooth sailing for Ellie, who last year was struck with a hamstring injury, missing a huge chunk of the season. Her ability to get through setbacks as an athlete and in her personal life is hugely inspiring, and something that makes Ellie such a phenomenal human.
Ellie is such an inspiration for so many young girls and boys - we can't wait for you to listen!
To see more from Ellie, follow her over at https://www.instagram.com/elliegavalas/?hl=en.
And if you're wanting to support the AFLW, the best way is by buying tickets to games (https://www.womens.afl/tickets/faq) and talking about it with your friends! It's such an important thing for the future of womens sports which is so so exciting!
Thanks so much besties,
Love Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
02/15/23 • 46 min
Hey Besties,
Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, work, travel, social life anddd a cheeky recommendation from Alice (AKA https://www.dipseastories.com/).
AND we're so excited to announce our very first BESTIES BOOK CLUB! We thought what better way to create a community within our podcast than a book club devoted to self-development, growth and fun! Our first book is going to be Atomic Habits by James Clear and our first meeting is on the 6th of March.
To purchase tickets, please visit https://www.eventbrite.com.au/e/548179488607.
Thanks so much for listening!
Lil and Al xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
Dedicated to quarter life crises ft. Al
The Best Bits
02/20/23 • 36 min
Hey Besties!
Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!
What Al Discusses:
- Her experience with (multiple) quarter life crises
- How she lost herself in 2022 and what she did to come back
- Her thoughts on knowing what you want to do with your life
- How she train for half marathons
- Her breakup last year and what she’s learnt
- Dating and her hot tips
- Her tips to making friends in her 20s
Love Lil and Al xx
Alice’s Emotional Eating Masterclass: https://alicebleathman.com/masterclass
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
03/01/23 • 83 min
Hey Besties,
We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perry is so passionate about taking away any shame associated with sex and highlights the importance of education with an emphasis on.. pleasure!
We absolutely loved this chat and we know you will too!
If you're wanting to work with Perry (and we reckon you should!), head on over to https://www.instagram.com/pm__sex/
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
#sponsored
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
02/27/23 • 14 min
Hey Besties,
Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've learned, things we need to vent about, you name it!
This episode has come at the perfect time for me as today is my 3 year anniversary with my boyfriend and I realllly wanna talk about the imperfections of relationships and how our expectations can really mess with us!
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
#sponsored
I hope you enjoy this,
Love Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
How to do SELF hypnosis!
The Best Bits
07/04/24 • 19 min
Hiiya!!
In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!
PSA pls don't do this while operating heavy machinery, etc!!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Best Bits have?
The Best Bits currently has 142 episodes available.
What topics does The Best Bits cover?
The podcast is about Self Development, Self Help, Happiness, Mindfulness, Love, Podcasts, Relationships, Mental Health, Society & Culture, Health & Fitness and Meditation.
What is the most popular episode on The Best Bits?
The episode title 'How to improve your relationship with exercise' is the most popular.
What is the average episode length on The Best Bits?
The average episode length on The Best Bits is 27 minutes.
How often are episodes of The Best Bits released?
Episodes of The Best Bits are typically released every 5 days.
When was the first episode of The Best Bits?
The first episode of The Best Bits was released on Oct 17, 2022.
Show more FAQ
Show more FAQ