The Benzo Free Podcast

D E Foster

1 Creator

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

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Top 10 The Benzo Free Podcast Episodes

Goodpods has curated a list of the 10 best The Benzo Free Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Benzo Free Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Benzo Free Podcast episode by adding your comments to the episode page.

The BIND Roundtable (Benzodiazepine Survey Research Team)

The Benzo Free Podcast

06/30/23 • 54 min

Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND.

Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.

The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.

CHAPTERS

00:00 Introductions (Peacock)

06:02 Where It All Started (Huff)

07:27 Intro to the 3rd Paper (Ritvo)

09:15 Recognizing BIND Differentiation (Foster)

09:51 Is Withdrawal and BIND Different? (Martin)

12:00 Limitations and Research (Finlayson)

13:32 Delphic Process for Determining BIND (Ritvo)

16:23 Appropriateness of the Term BIND (Finlayson)

16:44 BIND Definition (Ritvo)

17:18 Neuroadaptation & Neurotoxicity (Martin)

20:40 Adverse Life Events (Ritvo)

22:22 What’s Next for the Team? (Martin)

24:45 What About Other Psych Drugs? (Ritvo)

28:12 Any New Research Projects? (Foster)

28:44 Narrative Study of Benzo Buddies (Huff)

29:22 Scoping Literature Review on Long-Term Benzo Effects (Ritvo)

30:35 Overuse, Effectiveness, & Mental Health (Finlayson)

32:17 Toxicity of Benzodiazepines (Martin)

34:54 Confusing for Doctors Too (Martin)

36:11 Most Symptoms Are New (Martin)

37:44 Large Data Analysis (Finlayson)

38:04 Any Research on Actual Neurology (Martin)

38:55 Important to Narrow Down Symptoms of BIND (Finlayson)

39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson)

41:31 Neurotoxicity & Hope / People Do Heal (Foster)

42:41 People Do Heal / She Is Healed (Huff)

43:18 Connections with Others (Finlayson)

45:16 It’s Hard on Doctors Too (Martin)

49:40 Marathon Not a Sprint (Ritvo)

51:47 That’s a Wrap (Peacock)

52:22 Acknowledgments (Foster)

REFERENCES

NEW PUBLICATION (3rd Paper / Focus of Roundtable)

— Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584.

OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019

— Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.

— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.

BIND INFOMORMATION

— BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND

— Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BIND

BENZODIAZEPINE RESOURCES

— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com

— Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com

— The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org

— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com

**************************************************************

Produced by Easing Anxiety (The Benzo Free Podcast)

https://easinganxiety.com

**************************************************************

DISCLAIMER

All content provided in this video is for general informational purposes only and should never be considered medical or health advice. The presenters in this roundtable are not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit Easing Anxiety’s website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

PRODUCTION CREDITS

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpr...

Benzo Community, Healing, and Support (w/ Jennifer Leigh)

The Benzo Free Podcast

06/04/22 • 61 min

Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation.

In today’s episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we’ll get her take on several pressing questions. We’ll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it.

https://www.easinganxiety.com/post/benzo-community-healing-and-support-w-jennifer-leigh-bfp101

Video ID: BFP101

Chapters

00:00 Update Announcement

02:08 What’s New with Dr. Jenn

08:53 Doctor, Therapist, and Peer Training

11:17 So Much Going On

11:56 BIND Definition

14:34 Today’s Format

15:41 MAILBAG

15:47 What About Other Psych Meds?

19:47 Online Support

32:18 FEATURE: Chat with Jenn

32:25 Jenn’s Benzo Story

41:52 A New and Better You

44:02 Are You Symptom Free?

46:03 Finding That Connection

46:37 Are Benzos Different in BIND?

48:19 Is Klonopin (clonazepam) Different?

48:57 D’s Current Status in BIND

50:36 Finding Acceptance

51:40 5 Stages of Grief

52:56 Getting Back to Normal?

55:19 A New and Better You (Take 2)

57:54 Why Don’t Doctors Know This?

59:25 CLOSING

Episode Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

INTRODUCTION

— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars

FEATURE (Jennifer Leigh)

— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com

BENZO SUPPORT ORGANIZATIONS

— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine

— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org

— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

Pioneering Benzo Awareness: An Interview with Geraldine Burns (Part 1 of 2)

The Benzo Free Podcast

07/09/19 • 44 min

Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual.

In Part I of this interview, Geraldine shares her personal experiences with benzos and her lessons learned about diet and healing; she looks back at her introduction to benzo activism and the beginnings of the Ashton Manual; and she discusses her adventures with launching two websites and a podcast on benzos.

https://www.easinganxiety.com/post/pioneering-benzo-awareness-an-interview-with-geraldine-burns-part-1-of-2-bfp026

Video ID: BFP026

Chapters

00:00 Episode Introduction

03:50 W-BAD Live Stream

07:18 Format and Gratitude

10:07 Interview Introduction

11:50 Welcome Geraldine

12:12 Geraldine’s Benzo Story

15:03 Menstrual Difficulties

15:49 Realization of Dependence

16:54 Tapering

18:03 Finding Info & Support

19:47 Raising Awareness

20:59 Birth of the Ashton Manual

22:23 Starting a Support Group

23:05 The Downside of Online Support

24:15 Sharing Your Story

25:18 Diet in Withdrawal

27:31 Starting a Podcast

29:27 Functional Medicine

32:03 Launching the Podcast

35:05 Isolation: Finding Support

35:53 Benzos and Litigation

37:24 Wrapping Up Part I

38:27 Moment of Peace

Episode Summary

Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines. In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems. This was the first group of its kind and before it closed had close to 4,000 members internationally. The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing. She is dedicated to the responsible and informed use of addictive prescription drugs.

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

The Podcast

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes

The Benzo Free Podcast

12/25/19 • 38 min

It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo withdrawal, there are always things to be grateful for.

In today’s episode, the Benzo Free Community shares its heartfelt appreciation and gratitude for the good things in life.

Wishing you all peace, love, and healing, now and for many years to come.

The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen

The Benzo Free Podcast

12/18/19 • 58 min

Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture.

In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent tendencies, and hear a story of success from the United Kingdom.

https://www.easinganxiety.com/post/the-pelvic-problem-benzo-symptoms-of-the-pelvis-and-lower-abdomen-bfp049

Video ID: BFP049

Chapters

00:57 Introduction

08:31 Mailbag

20:10 Benzo Story

28:37 Feature

51:03 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

FEATURE: The Pelvic Problem

Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
Silviera, Matthew and Deborah S. Keller. Charles J. Yeo ed. Surgery of the Alimentary Tract, 8th Edition: Chapter 150 – Pelvic Floor Dysfunction. Netherlands: Elsevier Inc. 2019. https://doi.org/10.1016/B978-0-323-40232-3.00150-3.

Introduction

In today’s intro, I talked about my improved mood since I returned from the road trip and embracing the joy of the holiday season. I also asked for more submissions for the podcast episode on gratitudes.

Mailbag

COMMENT: Difficulty with Reading Comprehension– Someone who prefers to remain anonymous shared his difficulties with reading comprehension during withdrawal and we explored this topic.
QUESTION: Benzos and Violent Tendencies – Another person who also prefers to remain anonymous, but we called her Madison for the episode, shared her struggle dealing with her son who is tapering from benzos and is exhibiting rage and violent behavior.

Benzo Stories

Today we shared a story from Graham, in the United Kingdom

Feature: The Pelvic Problem

Today’s feature was dedicated to benzo symptoms of the lower abdomen and pelvis, including urinary difficulties, sexual dysfunction, aches, pain, cramping, and many others. We explore three examples from our listeners and one story from your host. And we take a look a the possible causes and treatments.

The Podcast

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

Unsteady, Unintelligible, and Unyielding: Head and Neck Symptoms of Benzo Withdrawal

The Benzo Free Podcast

05/29/19 • 48 min

Dizziness. Migraines. Slurred Speech. Loss of Balance. These are just a few of the benzo withdrawal symptoms which affect the head and neck region of the human body. Learn more and pick up some tips on how to manage them.

In today’s episode, we continue our series on benzodiazepine withdrawal symptoms with the physical symptoms of the head and neck. We also hear a success story of detox from high dosages, answer a question about the classes of benzos, and catch up on the news from last week.

https://www.easinganxiety.com/post/unsteady-unintelligible-and-unyielding-head-and-neck-symptoms-of-benzo-withdrawal-bfp020

Video ID: BFP020

Chapters

00:00 Introduction

11:45 Mailbag

14:17 Benzo News

17:10 Benzo Story

24:58 Symptoms of the Head and Neck

43:05 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

MAILBAG

BENZO FREE: Basics of Benzos — https://easinganxiety.com/post/basics-of-benzos
BENZO FREE: Types of Benzos — https://easinganxiety.com/post/types-of-benzos

BENZO NEWS

FEATURE: Withdrawal Symptoms of the Head and Neck

Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
Ranger, Laurel. “Benzodiazepines, Related Drugs Associated With Modestly Increased Risk for Alzheimer Disease.” Psychiatry Advisor. June 26, 2018. Accessed May 26, 2019.https://www.psychiatryadvisor.com/home/topics/neurocognitive-disorders/alzheimers-disease-and-dementia/benzodiazepines-related-drugs-associated-with-modestly-increased-risk-for-alzheimer-disease/.
Zahid, Hina. “Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA.” Speciality Medical Dialogues. September 13, 2018. Accessed May 4, 2019. https://speciality.medicaldialogues.in/once-prescribed-25-of-elderly-become-dependent-on-benzodiazepines-jama/.

Introduction

In today’s intro, I rambled on a bit about my favorite place, Disneyworld and Disneyland. It was a bit embarrassing but honest. Those of us with anxiety are always seeking out an escape from the incessant craziness of our minds. For me, I could often find the escape in thinking about my favorite place.

Mailbag

What’s the difference: Z-drugs, benzos, sedatives? Which is alprazolam? — I provided some clarification about the different terms and defined the classes of benzos, including benzodiazepines and nonbenzodiazepines (Z-drugs), and shared a bit of information on both.

Benzo News

We discussed a variety of stories around the benzo community in this section today.

Benzo Story

Today’s story was from Max in Colorado.

Feature

Today’s featured topic: Benzo Withdrawal Symptoms of the Head and Neck

In our feature today, we continued with our 14-part series on the symptoms of benzo withdrawal by taking a look at the head and neck. We discussed symptoms such as balance issues, dizziness, vertigo, lightheadedness, neck pain, headaches, migraines, and others. We also discussed a few tips on how to manage these symptoms.

The Podcast

Rx Road Trip (Day 4): Limitations and Boundaries

The Benzo Free Podcast

04/10/23 • 16 min

Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries

https://www.easinganxiety.com/post/rx-road-trip-day-4-limitations-and-boundaries-bfp119

Video ID: BFP119

Chapters

00:00 Welcome to Georgia

02:16 Managing My Symptoms 1

02:46 Hotel Room Tour

04:51 Driving in the Rai

05:42 Managing My Symptoms 2

06:24 Driving and Flying

07:47 Work Around Limitations

08:48 Emotions and Social Media

11:59 Setting Boundaries

12:52 Train of Thought Derailment

13:20 Back to Boundaries

14:53 Care for Our Caregivers

15:37 Closing

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

Rx and Illicit Drug Summit

Rx Summit: https://rx-summit.com
Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=

The Podcast

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

Rx Road Trip (Day 2): Benzos, Confidence, and Indecision

The Benzo Free Podcast

04/08/23 • 14 min

Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things.

https://www.easinganxiety.com/post/rx-road-trip-day-2-benzos-confidence-and-indecision-bfp117

Video ID: BFP117

Chapters

00:00 Welcome to Branson

01:24 Drive Status

01:58 Confidence, Indecision, and Benzos

07:10 Life Becoming Small

09:06 Appreciating the Little Things

11:50 What’s Next?

12:55 Thanks for Joining Me

13:08 Finding Beauty in Everything

14:13 Closing

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

Rx and Illicit Drug Summit

Rx Summit: https://rx-summit.com
Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=

The Podcast

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

7 Little-Known Symptoms of Benzo Withdrawal

The Benzo Free Podcast

03/31/20 • 58 min

Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed.

In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety.

https://www.easinganxiety.com/post/7-little-known-symptoms-of-benzo-withdrawal-bfp062

Video ID: BFP062

Chapters

00:57 Introduction

05:37 Spotlight

11:48 Benzo Story

26:55 FEATURE: 7 Little-Known Symptoms

52:34 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

SPOTLIGHT

YOUTUBE CHANNEL: https://www.youtube.com/@easinganx
VIDEO: “All About Easing Anxiety” — https://www.youtube.com/watch?v=c68i3lllo_0
VIDEO: “Relax in 5 Minutes at Crater Lake” — https://www.youtube.com/watch?v=cLSQyNBMiRY

The Podcast

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by...

Denim Mountain Press

https://www.denimmountainpress.com

Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates

The Benzo Free Podcast

11/13/23 • 58 min

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety.

Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.

Video ID: BFP128

CHAPTERS

00:00 INTRODUCTION

02:10 Welcome Doryn

02:38 Doryn’s Background

04:38 Suicide Prevention Leadership

06:15 Doryn’s Benzo Story

09:13 It’s Really Possible to Heal

09:42 How Are You Feeling Now?

11:01 BIND Setbacks

12:38 Journey to Learn / FDA

13:33 Doryn and the Alliance

14:57 FDA / Kaiser Research Study

17:43 Working Together at EA

19:38 Partnering with the Community

21:42 Anxiety and Instability

22:59 There’s No One Way

25:32 Murphy Says Hi

26:28 Upcoming Podcast on EA Plan

27:10 Financial Sustainability

30:53 Getting to Know Doryn

31:55 Content & Services

34:56 An Information Resource

35:55 A Strong Research Background

39:26 The Human Connection

43:03 We Want to Hear from You

46:57 Sub Group Peer Support

49:21 Live / In-Person Events

51:00 Falling Asleep to the Podcast

52:04 Burnout in Benzo Community

54:02 EA Updates / Next Podcast

55:25 Doryn’s Struggle with Anxiety

57:04 CLOSING

REFERENCES

Feedback

— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback

Resources

— Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin

— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

— The National Action Alliance for Suicide Prevention — https://theactionalliance.org

— FDA 2020 Boxed Warning on Benzodiazepines

https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean

— The Ashton Manual — https://easinganxiety.com/ashton

— BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book

— Benzodiazepine Action Work Group — https://benzoaction.org

— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com

SITE LINKS

VISIT US ONLINE

— Website: https://www.easinganxiety.com

— YouTube: https://youtube.com/@easinganx

— Twitter: https://twitter.com/@easinganx

— Facebook: https://facebook.com/easinganxfb

— Instagram: https://instagram.com/easinganx

SUBSCRIBE / SUPPORT US

— Join Our Mailing List: https://easinganxiety.com/subscribe

— Make a Donation: https://easinganxiety.com/donate

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety....

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