The Benzo Free Podcast
D E Foster
1 Creator
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The BIND Roundtable (Benzodiazepine Survey Research Team)
The Benzo Free Podcast
06/30/23 • 54 min
Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND.
Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.
The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.
CHAPTERS
00:00 Introductions (Peacock)
06:02 Where It All Started (Huff)
07:27 Intro to the 3rd Paper (Ritvo)
09:15 Recognizing BIND Differentiation (Foster)
09:51 Is Withdrawal and BIND Different? (Martin)
12:00 Limitations and Research (Finlayson)
13:32 Delphic Process for Determining BIND (Ritvo)
16:23 Appropriateness of the Term BIND (Finlayson)
16:44 BIND Definition (Ritvo)
17:18 Neuroadaptation & Neurotoxicity (Martin)
20:40 Adverse Life Events (Ritvo)
22:22 What’s Next for the Team? (Martin)
24:45 What About Other Psych Drugs? (Ritvo)
28:12 Any New Research Projects? (Foster)
28:44 Narrative Study of Benzo Buddies (Huff)
29:22 Scoping Literature Review on Long-Term Benzo Effects (Ritvo)
30:35 Overuse, Effectiveness, & Mental Health (Finlayson)
32:17 Toxicity of Benzodiazepines (Martin)
34:54 Confusing for Doctors Too (Martin)
36:11 Most Symptoms Are New (Martin)
37:44 Large Data Analysis (Finlayson)
38:04 Any Research on Actual Neurology (Martin)
38:55 Important to Narrow Down Symptoms of BIND (Finlayson)
39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson)
41:31 Neurotoxicity & Hope / People Do Heal (Foster)
42:41 People Do Heal / She Is Healed (Huff)
43:18 Connections with Others (Finlayson)
45:16 It’s Hard on Doctors Too (Martin)
49:40 Marathon Not a Sprint (Ritvo)
51:47 That’s a Wrap (Peacock)
52:22 Acknowledgments (Foster)
REFERENCES
NEW PUBLICATION (3rd Paper / Focus of Roundtable)
— Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584.
OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019
— Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.
— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.
BIND INFOMORMATION
— BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND
— Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BIND
BENZODIAZEPINE RESOURCES
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
— Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com
— The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org
— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com
**************************************************************
Produced by Easing Anxiety (The Benzo Free Podcast)
https://easinganxiety.com
**************************************************************
DISCLAIMER
All content provided in this video is for general informational purposes only and should never be considered medical or health advice. The presenters in this roundtable are not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit Easing Anxiety’s website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION CREDITS
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpr...
Benzo Community, Healing, and Support (w/ Jennifer Leigh)
The Benzo Free Podcast
06/04/22 • 61 min
Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation.
In today’s episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we’ll get her take on several pressing questions. We’ll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it.
https://www.easinganxiety.com/post/benzo-community-healing-and-support-w-jennifer-leigh-bfp101
Video ID: BFP101
Chapters
00:00 Update Announcement
02:08 What’s New with Dr. Jenn
08:53 Doctor, Therapist, and Peer Training
11:17 So Much Going On
11:56 BIND Definition
14:34 Today’s Format
15:41 MAILBAG
15:47 What About Other Psych Meds?
19:47 Online Support
32:18 FEATURE: Chat with Jenn
32:25 Jenn’s Benzo Story
41:52 A New and Better You
44:02 Are You Symptom Free?
46:03 Finding That Connection
46:37 Are Benzos Different in BIND?
48:19 Is Klonopin (clonazepam) Different?
48:57 D’s Current Status in BIND
50:36 Finding Acceptance
51:40 5 Stages of Grief
52:56 Getting Back to Normal?
55:19 A New and Better You (Take 2)
57:54 Why Don’t Doctors Know This?
59:25 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
INTRODUCTION
— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars
FEATURE (Jennifer Leigh)
— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com
BENZO SUPPORT ORGANIZATIONS
— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine
— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org
— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
Pioneering Benzo Awareness: An Interview with Geraldine Burns (Part 1 of 2)
The Benzo Free Podcast
07/09/19 • 44 min
Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual.
In Part I of this interview, Geraldine shares her personal experiences with benzos and her lessons learned about diet and healing; she looks back at her introduction to benzo activism and the beginnings of the Ashton Manual; and she discusses her adventures with launching two websites and a podcast on benzos.
Video ID: BFP026
Chapters
00:00 Episode Introduction
03:50 W-BAD Live Stream
07:18 Format and Gratitude
10:07 Interview Introduction
11:50 Welcome Geraldine
12:12 Geraldine’s Benzo Story
15:03 Menstrual Difficulties
15:49 Realization of Dependence
16:54 Tapering
18:03 Finding Info & Support
19:47 Raising Awareness
20:59 Birth of the Ashton Manual
22:23 Starting a Support Group
23:05 The Downside of Online Support
24:15 Sharing Your Story
25:18 Diet in Withdrawal
27:31 Starting a Podcast
29:27 Functional Medicine
32:03 Launching the Podcast
35:05 Isolation: Finding Support
35:53 Benzos and Litigation
37:24 Wrapping Up Part I
38:27 Moment of Peace
Episode Summary
Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines. In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems. This was the first group of its kind and before it closed had close to 4,000 members internationally. The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing. She is dedicated to the responsible and informed use of addictive prescription drugs.
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
- GERALDINE’S PODCAST: “Benzodiazepine Awareness with Geraldine Burns”
- GERALDINE’S WEBSITE: BenzoBookReview.com
- “As Prescribed” – A Documentary Film on the Benzo Crisis
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Re...
The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes
The Benzo Free Podcast
12/25/19 • 38 min
It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo withdrawal, there are always things to be grateful for.
In today’s episode, the Benzo Free Community shares its heartfelt appreciation and gratitude for the good things in life.
Wishing you all peace, love, and healing, now and for many years to come.
D
The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen
The Benzo Free Podcast
12/18/19 • 58 min
Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture.
In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent tendencies, and hear a story of success from the United Kingdom.
Video ID: BFP049
Chapters
00:57 Introduction
08:31 Mailbag
20:10 Benzo Story
28:37 Feature
51:03 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE: The Pelvic Problem
- Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
- Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
- Silviera, Matthew and Deborah S. Keller. Charles J. Yeo ed. Surgery of the Alimentary Tract, 8th Edition: Chapter 150 – Pelvic Floor Dysfunction. Netherlands: Elsevier Inc. 2019. https://doi.org/10.1016/B978-0-323-40232-3.00150-3.
Introduction
In today’s intro, I talked about my improved mood since I returned from the road trip and embracing the joy of the holiday season. I also asked for more submissions for the podcast episode on gratitudes.
Mailbag
- COMMENT: Difficulty with Reading Comprehension– Someone who prefers to remain anonymous shared his difficulties with reading comprehension during withdrawal and we explored this topic.
- QUESTION: Benzos and Violent Tendencies – Another person who also prefers to remain anonymous, but we called her Madison for the episode, shared her struggle dealing with her son who is tapering from benzos and is exhibiting rage and violent behavior.
Benzo Stories
Today we shared a story from Graham, in the United Kingdom
Feature: The Pelvic Problem
Today’s feature was dedicated to benzo symptoms of the lower abdomen and pelvis, including urinary difficulties, sexual dysfunction, aches, pain, cramping, and many others. We explore three examples from our listeners and one story from your host. And we take a look a the possible causes and treatments.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
Unsteady, Unintelligible, and Unyielding: Head and Neck Symptoms of Benzo Withdrawal
The Benzo Free Podcast
05/29/19 • 48 min
Dizziness. Migraines. Slurred Speech. Loss of Balance. These are just a few of the benzo withdrawal symptoms which affect the head and neck region of the human body. Learn more and pick up some tips on how to manage them.
In today’s episode, we continue our series on benzodiazepine withdrawal symptoms with the physical symptoms of the head and neck. We also hear a success story of detox from high dosages, answer a question about the classes of benzos, and catch up on the news from last week.
Video ID: BFP020
Chapters
00:00 Introduction
11:45 Mailbag
14:17 Benzo News
17:10 Benzo Story
24:58 Symptoms of the Head and Neck
43:05 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
MAILBAG
- BENZO FREE: Basics of Benzos — https://easinganxiety.com/post/basics-of-benzos
- BENZO FREE: Types of Benzos — https://easinganxiety.com/post/types-of-benzos
BENZO NEWS
- NATIONAL INSTITUTE OF MENTAL HEALTH: Suicide Lifeline 800-273-8255
- BENZO FREE: Suicide Prevention Resources
- PHARMACY TIMES: Study Examines Benzodiazepines with Antipsychotics for Aggression
- SCIENCE DAILY: Anxious people quicker to flee danger
- BENZO FREE PODCAST: Episode #19 – Relationships, Intimacy, and Sex in Benzo Withdrawal
- W-BAD: A Rockin’ Creative Outlet That’s Raising Benzodiazepine Awareness
- JOURNAL OF CLINICAL PSYCHIATRY: Prevalence and Predictors of Benzodiazepine Monotherapy in Patients With Depression: A National Cross-Sectional Study
- W-BAD: Should Benzos Be Banned?
FEATURE: Withdrawal Symptoms of the Head and Neck
- Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
- Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
- Ranger, Laurel. “Benzodiazepines, Related Drugs Associated With Modestly Increased Risk for Alzheimer Disease.” Psychiatry Advisor. June 26, 2018. Accessed May 26, 2019.https://www.psychiatryadvisor.com/home/topics/neurocognitive-disorders/alzheimers-disease-and-dementia/benzodiazepines-related-drugs-associated-with-modestly-increased-risk-for-alzheimer-disease/.
- Zahid, Hina. “Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA.” Speciality Medical Dialogues. September 13, 2018. Accessed May 4, 2019. https://speciality.medicaldialogues.in/once-prescribed-25-of-elderly-become-dependent-on-benzodiazepines-jama/.
Introduction
In today’s intro, I rambled on a bit about my favorite place, Disneyworld and Disneyland. It was a bit embarrassing but honest. Those of us with anxiety are always seeking out an escape from the incessant craziness of our minds. For me, I could often find the escape in thinking about my favorite place.
Mailbag
What’s the difference: Z-drugs, benzos, sedatives? Which is alprazolam? — I provided some clarification about the different terms and defined the classes of benzos, including benzodiazepines and nonbenzodiazepines (Z-drugs), and shared a bit of information on both.
Benzo News
We discussed a variety of stories around the benzo community in this section today.
Benzo Story
Today’s story was from Max in Colorado.
Feature
Today’s featured topic: Benzo Withdrawal Symptoms of the Head and Neck
In our feature today, we continued with our 14-part series on the symptoms of benzo withdrawal by taking a look at the head and neck. We discussed symptoms such as balance issues, dizziness, vertigo, lightheadedness, neck pain, headaches, migraines, and others. We also discussed a few tips on how to manage these symptoms.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). <...
Rx Road Trip (Day 4): Limitations and Boundaries
The Benzo Free Podcast
04/10/23 • 16 min
Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries
https://www.easinganxiety.com/post/rx-road-trip-day-4-limitations-and-boundaries-bfp119
Video ID: BFP119
Chapters00:00 Welcome to Georgia
02:16 Managing My Symptoms 1
02:46 Hotel Room Tour
04:51 Driving in the Rai
05:42 Managing My Symptoms 2
06:24 Driving and Flying
07:47 Work Around Limitations
08:48 Emotions and Social Media
11:59 Setting Boundaries
12:52 Train of Thought Derailment
13:20 Back to Boundaries
14:53 Care for Our Caregivers
15:37 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
Rx Road Trip (Day 2): Benzos, Confidence, and Indecision
The Benzo Free Podcast
04/08/23 • 14 min
Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things.
https://www.easinganxiety.com/post/rx-road-trip-day-2-benzos-confidence-and-indecision-bfp117
Video ID: BFP117
Chapters00:00 Welcome to Branson
01:24 Drive Status
01:58 Confidence, Indecision, and Benzos
07:10 Life Becoming Small
09:06 Appreciating the Little Things
11:50 What’s Next?
12:55 Thanks for Joining Me
13:08 Finding Beauty in Everything
14:13 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
7 Little-Known Symptoms of Benzo Withdrawal
The Benzo Free Podcast
03/31/20 • 58 min
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed.
In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety.
https://www.easinganxiety.com/post/7-little-known-symptoms-of-benzo-withdrawal-bfp062
Video ID: BFP062
Chapters
00:57 Introduction
05:37 Spotlight
11:48 Benzo Story
26:55 FEATURE: 7 Little-Known Symptoms
52:34 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
SPOTLIGHT
- YOUTUBE CHANNEL: https://www.youtube.com/@easinganx
- VIDEO: “All About Easing Anxiety” — https://www.youtube.com/watch?v=c68i3lllo_0
- VIDEO: “Relax in 5 Minutes at Crater Lake” — https://www.youtube.com/watch?v=cLSQyNBMiRY
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by...
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates
The Benzo Free Podcast
11/13/23 • 58 min
Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety.
Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.
Video ID: BFP128
CHAPTERS
00:00 INTRODUCTION
02:10 Welcome Doryn
02:38 Doryn’s Background
04:38 Suicide Prevention Leadership
06:15 Doryn’s Benzo Story
09:13 It’s Really Possible to Heal
09:42 How Are You Feeling Now?
11:01 BIND Setbacks
12:38 Journey to Learn / FDA
13:33 Doryn and the Alliance
14:57 FDA / Kaiser Research Study
17:43 Working Together at EA
19:38 Partnering with the Community
21:42 Anxiety and Instability
22:59 There’s No One Way
25:32 Murphy Says Hi
26:28 Upcoming Podcast on EA Plan
27:10 Financial Sustainability
30:53 Getting to Know Doryn
31:55 Content & Services
34:56 An Information Resource
35:55 A Strong Research Background
39:26 The Human Connection
43:03 We Want to Hear from You
46:57 Sub Group Peer Support
49:21 Live / In-Person Events
51:00 Falling Asleep to the Podcast
52:04 Burnout in Benzo Community
54:02 EA Updates / Next Podcast
55:25 Doryn’s Struggle with Anxiety
57:04 CLOSING
REFERENCES
Feedback
— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback
Resources
— Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— The National Action Alliance for Suicide Prevention — https://theactionalliance.org
— FDA 2020 Boxed Warning on Benzodiazepines
https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean
— The Ashton Manual — https://easinganxiety.com/ashton
— BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book
— Benzodiazepine Action Work Group — https://benzoaction.org
— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety....
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FAQ
How many episodes does The Benzo Free Podcast have?
The Benzo Free Podcast currently has 244 episodes available.
What topics does The Benzo Free Podcast cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Benzo Free Podcast?
The episode title 'Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)' is the most popular.
What is the average episode length on The Benzo Free Podcast?
The average episode length on The Benzo Free Podcast is 50 minutes.
How often are episodes of The Benzo Free Podcast released?
Episodes of The Benzo Free Podcast are typically released every 2 hours.
When was the first episode of The Benzo Free Podcast?
The first episode of The Benzo Free Podcast was released on Feb 20, 2019.
Show more FAQ
Show more FAQ