Do we need cycle syncing workouts menstrual cycle and exercise 101

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines.
In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle.
You aren't going to want to miss this episode!
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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!