Being a Meditator; EMF; Environmental Toxins; 05.04.2018

08/14/18 • 54 min

Recommended book: 12 Rules For Life by Jordan Peterson. One of his 12 rules: always be comparing yourself to yourself. Strive to be better today than yesterday. If we are not moving forward we are sliding backwards. The lipoprotein profile includes: LDL (low density lipoprotein cholesterol), HDL (high density lipoprotein cholesterol, and Triglycerides (fats carried inContinue reading "Being a Meditator; EMF; Environmental Toxins; 05.04.2018"

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The Blood Brain Barrier; Iodine; What to Ask Your Doctor 4.27.2018

As we move into May, it is a time of creativity; of moving and growing. It is important to ask for specific labs at you annual visit with you MD: 1) a blood test, including a CBC (complete blood count); 2) a chem panel; and 3) a urinalysis. Iodine is necessary for the functioning ofContinue reading "The Blood Brain Barrier; Iodine; What to Ask Your Doctor 4.27.2018"

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Our Last Episode; Benefits of Tai Chi; a Healthy Diet; Mammograms; 07.27.2018

When the level of vitamin D is not where one would suspect than always have a calcitrol test done. Calcitrol is the active form of vitamin D with a half life of 15 hours. Invest in breast health but be careful about mammograms. For good general health, eat seasonally, organic and all the greens youContinue reading "Our Last Episode; Benefits of Tai Chi; a Healthy Diet; Mammograms; 07.27.2018"