Work Life Balance - The Myth!

We’ve been talking about ‘work life balance’ for a long time now. It’s something I worked hard towards supporting in my wellbeing work in organisations, and it’s something that I personally have been reflecting on well, for years.
I think we all have an idea of what we are looking for in the illusive work life balance we aspire to. But what if I told you it could actually be a lie, and that we’re striving for the impossible. Controversial, I know, and why I’m excited to explore the idea in this episode.
Today's episode Takeaways are:
1. Consider reframing how you feel about your work and home life balance
2. Remember you have so many different hats to wear in your life, but that you are always YOU
'Wherever You Go, There You Are', a wonderful statement (and book!) by Professor Jon Kabat-Zinn
3. Consider starting or nourishing a mindful meditation practice allowing it to build clarity, connection and alignment to your true self
If you want to connect and hear more ways to feel balanced in your life, come follow me on Instagram HERE

The Mindful Guide~Work-Life Harmony for busy professionals