Want to start a Mindfulness Practice? Here's how

How to start a Mindfulness Practice
Today's episode has actionable steps to just start now - to take you from thinking that mindfulness isn't for you, or that you don't have time, to realising it's for everyone.
Finally understanding that you don't have to add another thing to your to-do-list to be mindful. It can happen naturally, and all you have to do is sit back and observe.
I explore these 5 steps to starting a mindfulness practice. Listen to the episode to hear how:
1. Setting Intentions- define your purpose for practicing mindfulness

2. Beginning to notice your breath – mindful breathing for stress reduction

3. Practicing a body scan- scan the body from top to toe tuning into what's here, connecting the mind and body

4. Embracing mindful observations – opening to what's here without judgement or striving for things to be any different to what they already are

5. Bringing self compassion – and loving kindness

Want more help?
If you are inspired to bring mindfulness to your one precious life - download my FREE 'Mindful Living Starter Kit'. It's a wonderfully supportive resource for this episode and continues my step by step actions to make positive change in your life - starting TODAY
GET YOUR MINDFUL LIVING STARTER KIT HERE
Date for your Diary:

• Free Guided Mindful Meditation
• Thursdays 8pm GMT
• Tune in Thursdays
• On Zoom
• No meditation experience needed
• Join our friendly meditation circle
• Relax, restore and find your moments of calm

Email [email protected] for detailsCome find me on Instagram @the_mindfulguide for more mindful ways to stress less and find more calm in your busy life

The Mindful Guide~Work-Life Harmony for busy professionals