A Moment to Sleep - Guided Meditation
The Balance Blueprint: Simple Mind-Body Tools to Stress Less and Find Calm08/22/23 • 12 min
Try this 10 minute guided mindful meditation to help you sleep.
It will help you fall asleep when your mind has other ideas.
Helping you calm the busy thoughts of the day and allowing the body to simply rest.
There is no more for you to do today, but come into stillness and let sleep arrive.
If you like this, come follow me on Instagram @the_mindfulguide and download my free guided walking meditation
You'll also join my online newsletter community and be the first to hear about my special offers and mindful resources to find more balance in your life.
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Gwen, The Mindful Guide xo
The Mindful Guide~Work-Life Harmony for busy professionals
08/22/23 • 12 min
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