The Audacious Life - Break Free

After a virtual pre-interview meeting with Rnold and Michelle, partners and founders of The Connection App. I knew I wanted to work with them and latch onto their Connection movement. I've struggled with disconnection and isolation myself and I see so many people around me in the same boat. And since May is mental health awareness month it makes sense to tackle this topic in a positive way to bolster ourselves and find ways to avert depression and isolation that at the most serious end can lead to suicide.

Michelle Falcone is not only a very successful business woman and Mother, but she is also a Divine Feminine Leader! She believes in the potential of every human being and is committed to helping those she works with to obtain a a life full of passion and peace.

Michelle comes from very humble beginnings and her journey in life has provided her with a beautiful gift of helping others transform their own life. Michelle’s transformational work with various budding artists in the music industry resulted in the launching of several successful careers. Michelle is also an accomplished businesswoman in the event planning and restaurant industries. This includes the creation of Falconetti’s East Side Grill on Vancouver’s Commercial Drive, made famous through Guy Fierie’s, Divers, Drive-ins and Dives.

As a Certified Integrative Life and Business Coach, she’s expertly trained in the areas of self-awareness, relationships and shadow work. As a successful entrepreneur, she has extensive practical experience in empowering people to maximize their sphere of influence and live authentically.

Rnold is a speaker, consultant, writer and entrepreneur who has specialized in business growth and culture transformation. He has over 20 years of experience in sales, marketing, and business leadership and has an understanding of many different industries. His TEDx talk is called “Unlocking Unpredictable Results”.

At the age of 9, Rnold lost his father to suicide which started him on a lifelong quest to find a solution to despair, dissatisfaction and distress. As the President and CEO of The Habit Factory Inc., he is realizing that dream by developing products that help people form habits that lead to deeper satisfaction, fulfillment, and happiness and also accomplish their goals faster and easier.

He is a passionate developer of communities and is currently President of the Board for the New Westminster Chamber of Commerce and the past president for the McBride Sapperton Residents Association. He thinks Ultimate Frisbee is a great game and he plays regularly.

Resources from this episode...

The connection app can be found at Google Play or the App Store.

The Connection App https://theconnectionapp.com/

The Connection App for Couples https://theconnectionapp.com/app.html

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Like Rnold and Michelle, do you have an important message to share?

Are you interested in putting yourself out there and reaching a wider audience? Podcasting can do that.

If you're interested in AMPLIFYING your message let's chat! Set up a complimentary call with me here... http://bit.ly/AmplifyChat

In the meantime, here's a cheat sheet to help you get started. FREEBIE -> How to Pitch Podcasts https://bit.ly/how2pitchpods

The title for this podcast is out there, I know! But for a long time, I've been sensitive to the moon and lunar events but never gave it too much thought until the last few years. I joke with my daughters that I'm Luney Tunes - my spin on being tuned into the lunar changes.

I planned to have a regular episode but the way that this week unfolded with bizarre events and emotional upheaval among the friends I know, I felt called to share some of this for those of you experiencing deep emotional heaviness, headaches, exhaustion, sleeplessness, rashes, and questioning things on a level you may never have before.

The pattern I'm seeing in my friends and withing my spiritual circle is profound. I'm grateful that I have a way to explain what I'm feeling and what they're going through. One of my friends who's tuned in but not in this circle happened upon a youTube video that touched on this and helped her feel better about all of it.

I don't typically push my stuff on friends, I prefer them to find it on their own. We may discuss things at a surface level but I don't use language that might confuse them or make them skeptical and there's a lot of lingo that's sort of bizarre if you're new to it. I get that it can be offputting and alienating.

That said, I think it's worth sharing at a higher surface level an explanation of some of what you may be going through with the recent Wolf Moon and the upcoming Blood Moon as they truly do impact our physiology and our spirit.

So, here's late night, no frills, unedited episode with just me sharing some of what's transpired this week. Maybe you can relate. My hope is that this reaches you and offers a bit of reassurance if you've been feeling out of it or just plain off and can't pinpoint why.

The January Wolf Moon https://www.timeanddate.com/astronomy/moon/wolf.html

Meaning of a Blood Moon holds spiritual significance https://www.elitedaily.com/p/the-meaning-of-a-blood-moon-actually-holds-a-lot-of-spiritual-significance-7997045

The Audacious Podcast Survey - weigh in on how we can create a community of support that would work for YOU! http://bit.ly/audpodsurvey

>> Catch me on Instagram! @AudaciousLife use hashtag #TheAudaciousLife >> If you liked what you heard here please give an iTunes review You can email me [email protected] >> Get 11 Audio Affirmations to Heal From Emotional Abuse Thanks for listening and sharing! I appreciate you!! xoxoxo Have a great day! :-) Steph

New Study Uncovers the 16 Early Warnings Signs of Emotionally Abusive Partners In this episode, I dive into brand new research that pinpoints behaviors you should look out for early on in a romantic relationship that could indicate your partner has the potential for emotional abuse, physical violence, and controlling tactics down the road.

The study comes from the University of Western Ontario in Canada, with the goal of uncovering what factors accurately predict if intimate partner violence is likely.

I share the 16 predictors the researchers identified - ranging from pressuring you into sex to creating uncomfortable public situations. A few stand out as being particularly concerning if they happen early in dating.

Some of the key signs to pay attention to:

• Your partner blames their ex for everything
• You feel you can't say no because your partner reacts negatively
• Your partner refuses to admit fault or take responsibility
• You have trouble focusing at work because your relationship consumes your thoughts

The more of these that you notice, the higher likelihood of future abuse in the relationship. While a few issues here and there can potentially be worked on, a pattern of multiple signs is a red flag.

I also discuss talking to your teenagers about healthy and unhealthy behaviors in both friendships and dating relationships. Getting this information early helps them identify poor treatment before it becomes normalized in their relationships.

Resources:

• The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474
• The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org
• CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html

Check out the YouTube Channel

How to Create the Life You Want with Bernadette Doyle Continuing my spotlight on amazing single moms and beginning Part 1 of a series on Intuition and how to tap into it to create a happier, more prosperous, and fulfilling life.

Bernadette Doyle is a business coach, speaker, who helps women and men create a lifestyle business that allows for more freedom, fewer work hours, more income, and more time for friends and family.

Sounds good right?

She turned around her 60+ hour work week and create a thriving business to accommodate her babies and it took OFF big time. She shares how she listened to her nudges and hunches to create a Million dollar business in under 3 years. Incredible!! Her secret? She did so by tapping into and listening to her intuition; allowing it to move her forward no matter what.

I'm sharing her story in the New Year to light a spark under you by showing you what's possible. Have a listen and you'll be inspired!!

• Bernadette's website and offerings https://bernadettedoyle.com/
• Business Smarts with Heart Facebook Group https://www.facebook.com/groups/2092820597669067/
• Your Heart's Desire by Sonia Choquette https://amzn.to/2VTD6wu
• Trust Your Vibes by Sonia Choquette (one that I LOVE on audio) https://amzn.to/2Ck9Zt3
• The Audacious Podcast Survey - weigh in on how we can create a community of support that would work for YOU! http://bit.ly/audpodsurvey Want to connect about this episode or share a thought? >> Catch me on Instagram! @AudaciousLife use hashtag #TheAudaciousLife >> If you liked what you heard here please give an iTunes review You can email me [email protected] >> Get 11 Audio Affirmations to Heal From Emotional Abuse Thanks for listening and sharing! I appreciate you!! xoxoxo Have a great day! :-) Steph

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience

In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness. It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe that more is possible. Here's a run down of this episode

• Reflecting on the challenges of the past year and the struggle to maintain balance in life.
• Drawing inspiration from Martin Luther King Jr. and the power of intention.

Connecting with the Audience:

• Acknowledging the shared difficulties many face, emphasizing the feeling of being overwhelmed.
• Encouraging listeners not to feel alone in their struggles.

The Four Nutriments:

• Exploring Thich Nhat Hanh's concept of the four nutrients (Edible food, Sense impressions, Volition, and Consciousness).
• Emphasizing the importance of identifying sources of suffering and finding peace and joy.

Navigating Personal Struggles:

• Sharing personal struggles with podcasting, career decisions, and the challenges of parenting.
• Expressing empathy for those facing overwhelming situations and the difficulty of finding options.

MLK Day Reflection:

• Reflecting on personal connection to Martin Luther King Jr. and the power of intention in creating positive change.
• Mentioning the influence of spoken words, particularly MLK's "I Have a Dream" speech.

Coping Strategies and Tools:

• Introducing coping strategies, including mindful eating and being aware of sense impressions.
• Discussing the impact of volition on happiness and the importance of cultivating healthy desires.
• Addressing the role of consciousness in transforming painful events and finding enlightenment.

Focusing on Healing and Positivity:

• Highlighting the challenge of podcasting about abuse without inadvertently perpetuating negativity.
• Exploring the power of focus and intention in creating positive change.
• Expressing a desire to shift the podcast's focus towards healing, love, peace, and thriving.

Inviting Positive Stories:

• Sharing the intention to invite guests who have overcome darkness and transformed their lives.
• Expressing the need for positive role models and stories of turning life around.
• Acknowledging personal challenges and the importance of collective healing.

Closing Thoughts:

• Offering tools for managing anxiety and promoting well-being, including heart math techniques and grounding practices.
• Sending love, hope, and thoughts for a brighter future to the listeners.
• Encouraging subscriptions, reviews, and engagement to build a community focused on healing. Mentioned in this episode: Thich Nhat Hahn's "How to Focus" beautiful book. Inner Balance Heart Math App for heart brain coherence and learning to ground and become less anxious. And help the collective energy of your family, home, town, the World. Earthing, grounding mat for grounding while indoors. Just plug it into a grounded outlet. I use mine near my desk for my feet while working and under my sheets so I can ground while sleeping. Amazing!! DISCLAIMER: This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! Thanks for tuning in! Sending lots of Love and wishes for a healthy 2024!