
The Atomic Retirement Podcast
Ryan Kilkenny
The Atomic Retirement is the go-to podcast for smart, tax-savvy retirement planning. Hosted by Marine Corps veteran and financial planner Ryan Kilkenny, this show helps people over 50 navigate the complex world of retirement, Social Security, Medicare, and tax-efficient investing.
Whether you're wondering when to claim Social Security, how to lower taxes in retirement, or how to create a reliable income stream, this podcast gives you clear, actionable advice to help you retire with confidence.
Each episode covers topics like:
✔️ Tax-saving retirement strategies to keep more of your money
✔️ Smart investment moves for a secure financial future
✔️ Medicare and Social Security tips to maximize your benefits
✔️ Retirement income planning so you never run out of money
✔️ Common mistakes to avoid when transitioning to retirement
Your retirement shouldn’t be a guessing game.
Subscribe now and start building your Atomic Retirement!
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Top 10 The Atomic Retirement Podcast Episodes
Goodpods has curated a list of the 10 best The Atomic Retirement Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Atomic Retirement Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Atomic Retirement Podcast episode by adding your comments to the episode page.

23. Warren Buffett and 80 Years of Investing Wisdom
The Atomic Retirement Podcast
03/01/23 • 16 min
Warren Buffett's annual shareholder letter to owners of Berkshire Hathaway stock is out. Today we'll walk through it together, and I'll point out my top takeaways. After all, the letter contains wisdom from someone with 80 years of investing experience, which Buffett points out is roughly one-third of America's lifetime! I hope you enjoy this episode of The Atomic Retirement podcast!
Resources Mentioned
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

2. What Does Atomic Planning Mean?
The Atomic Retirement Podcast
03/19/22 • 7 min
What does Atomic Planning mean? That's what I'm talking about during this second episode of The Atomic Retirement Podcast.
Resources Mentioned
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

27. Making Memories and Creating Your Dream Vacation with Mark Comfort
The Atomic Retirement Podcast
05/10/23 • 56 min
When it comes to bringing people together, few things can match the magic of food, music, and, of course, the thrill of vacationing. Today we're talking about vacationing and I'm joined by Mark Comfort, an industry expert with more than 30 years of experience helping people create memories that last a lifetime. Mark has traveled to 108 countries and he and his wife Mimi are the owners of Cruise Holidays and Comfort Tours and Travel in Kansas City. They specialize in ocean cruises, river cruises, all-inclusive resorts, and custom land-based vacations, and they transform ordinary vacations into extraordinary journeys, taking people on thrilling adventures across the globe. If you're looking for ideas for your next family vacation or would like help planning one, today's episode is for you. So grab your passport and join us as Mark shares a few of his vacation secrets, favorite destinations, and unlocks the keys to a life filled with adventure. I hope you enjoy this episode of The Atomic Retirement podcast!
Resources Mentioned
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

19. Navigating the Medicare Maze with Danielle Roberts
The Atomic Retirement Podcast
10/04/22 • 46 min
Today we're talking all things Medicare with Danielle Roberts. Danielle is a Medicare expert and the co-founder of Boomer Benefits, an insurance agency helping people across the country understand Medicare and their insurance options. She's also the author of 10 Costly Medicare Mistakes You Can't Afford To Make. If you have Medicare questions and you're not sure where to start, I think you'll get a lot of value from our conversation on this episode of The Atomic Retirement podcast!
Medicare Open Enrollment 2023 starts October 15, 2022 and runs until December 7, 2022.
Resources Mentioned
- 10 Costly Medicare Mistakes You Can't Afford to Make by Danielle Roberts
- Boomer Benefits Medicare Blog
- Boomer Benefits YouTube Channel
- Medicare.gov Website
- Medicare & You 2023 Handbook
- 2023 Medicare Premiums, Deductibles, and Co-Insurance Amounts
- Income-Related Monthly Adjustment Amount (IRMAA) Life-Changing Event Form SSA-44
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

1. My Story & Why I Launched Atomic Planning
The Atomic Retirement Podcast
03/19/22 • 13 min
Who am I and why did I launch Atomic Planning, an independent, veteran-owned 🇺🇸 fee-only, financial planning practice? That's what I'm talking about on this very first episode of The Atomic Retirement Podcast.
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

30. 6 Tax Breaks After 50 That Could Save You Thousands
The Atomic Retirement Podcast
01/18/25 • 20 min
Did you know taxes could be your largest retirement expense? If you’re over 50, you’re in a prime position to take advantage of powerful tax breaks that can save you thousands—but many people miss these opportunities and end up overpaying.
In this episode, we’ll uncover 6 key tax strategies to help you keep more of your hard-earned money, including:
- Catch-Up Contributions: Maximize your retirement savings.
- Qualified Charitable Distributions (QCDs): Support causes you care about while lowering your tax bill.
- And more proven ways to reduce taxes in retirement.
If you’re nearing retirement, this episode is packed with must-know tips to help you minimize taxes and maximize your wealth.
Episode Resources
6 Tax Breaks After 50 You Can't Afford to Miss
Don't Miss Out: Smart Retirement Savers Read Atomic Ideas
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Ready to Create Your Atomic Retirement?
Take the next step! Schedule your FREE 20-minute Atomic Retirement Roadmap appointment today. What's included?
- Tax Return Review
- Investment Check-Up
- Retirement Income Analysis
Get Your Free Atomic Retirement Roadmap
Share Your Thoughts
Enjoyed this episode? Please leave a review and share it with someone who's planning for retirement!

35. Collecting Over $2 Million in Social Security Benefits (And How to Calculate Yours)
The Atomic Retirement Podcast
03/01/25 • 13 min
Most retirees don’t realize just how valuable Social Security can be—or how much strategy goes into maximizing those benefits.
In this episode, we break down a real-life case study of a couple I work with, let's call them James and Elizabeth. Thanks to a smart claiming strategy, they’re projected to collect over $2.4 million in lifetime Social Security benefits. We’ll walk through:
✔️ Why the higher-earning spouse should consider delaying benefits
✔️ How spousal and survivor benefits can significantly boost lifetime income
✔️ The impact of cost-of-living adjustments (COLAs) on long-term benefits
✔️ How to check your Social Security statement and calculate your own benefits
Are you making the most of your Social Security? Learn how to run your own numbers and avoid leaving money on the table.
Episode Resources
Social Security Administration
Don't Miss Out: Smart Retirement Savers Read Atomic Ideas
Want weekly tips to make smarter financial decisions? Subscribe to Atomic Ideas, a free newsletter packed with timely market insights, helpful visuals, and proven retirement strategies.
Get Atomic Ideas
Ready to Create Your Atomic Retirement?
Take the next step! Schedule your FREE 20-minute Atomic Retirement Roadmap appointment today. What's included?
- Tax Return Review
- Investment Check-Up
- Retirement Income Analysis
Get Your Free Atomic Retirement Roadmap
Share Your Thoughts
Enjoyed this episode? Please leave a review and share it with someone who's planning for retirement!

24. What You Can Learn from Your 1099 Forms
The Atomic Retirement Podcast
03/08/23 • 14 min
Tax season is upon us, and you have probably received your fair share of important tax documents in the mail (or email inbox). Chances are your W-2 is not the only tax form you'll need to complete your income tax return because you likely received at least one or more 1099 forms too. Your 1099 forms report various types of income from the previous year. And that's why we must pay attention to them as we prepare and get organized for this tax season. Today we're talking about what you can learn from your 1099 forms. I hope you enjoy this episode of The Atomic Retirement podcast!
Resources Mentioned
- Morningstar: What You Can Learn From Your 1099 Forms
- IRS Website: Qualified Charitable Distributions for IRA Owners
- IRS 2022 Instruction 1040
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

6. What are Required Minimum Distributions (RMDs)?
The Atomic Retirement Podcast
03/28/22 • 14 min
What are Required Minimum Distributions (RMDs)? That's what I'm talking about on this episode of The Atomic Retirement Podcast.
Resources Mentioned
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question

10. How Proactive Tax Planning Can Rescue Your Retirement
The Atomic Retirement Podcast
05/10/22 • 22 min
Today we are talking about proactive tax planning and how it may be able to rescue your retirement and defuse a retirement tax bomb. I hope you enjoy this episode of The Atomic Retirement Podcast!
Resources Mentioned
- How Proactive Tax Planning Can Rescue Your Retirement
- 2022 Tax Rates, Schedules, and Contributions Limits
- IRS Publication 590-B Distributions from Individual Retirement Accounts
- Estimate Your Social Security Retirement Benefits
- Income Taxes and Your Social Security Benefit
- Medicare Costs at a Glance
Start Your Atomic Retirement Journey
📱 Follow Ryan on Twitter
🗞 Get Atomic Planning's Weekly Newsletter
🚀 Ask Ryan a Money Question
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FAQ
How many episodes does The Atomic Retirement Podcast have?
The Atomic Retirement Podcast currently has 38 episodes available.
What topics does The Atomic Retirement Podcast cover?
The podcast is about Insurance, Investing, Podcasts, Education, Medicare and Business.
What is the most popular episode on The Atomic Retirement Podcast?
The episode title '26. The High Price Retirees Pay for Collecting Social Security Too Early' is the most popular.
What is the average episode length on The Atomic Retirement Podcast?
The average episode length on The Atomic Retirement Podcast is 21 minutes.
How often are episodes of The Atomic Retirement Podcast released?
Episodes of The Atomic Retirement Podcast are typically released every 7 days, 1 hour.
When was the first episode of The Atomic Retirement Podcast?
The first episode of The Atomic Retirement Podcast was released on Mar 19, 2022.
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