57. [Interview] REFRAMING anxiety, establishing BOUNDARIES & RECHARGING with self-care with Dr. Christine Jehu

On this episode, we have a POWERFUL conversation with Dr. Christine Jehu, a sport psychologist and host of the Beyond the Couch podcast. Christine delivers insight into mental health WITHOUT the psychobabble, and does it with humor, expertise, and approachability.
Not only does our conversation breakdown complex topics like anxiety, the stress cycle, trauma, setting boundaries, and self-care, but Christine also provides TANGIBLE and TACTICAL advice on how to reframe, cope with, and manage each of these important areas. She teaches about simple strategies we can implement in our lives such as creating a self-care "menu" and her iconic "Zero F**ks Given Method."
This conversation already changed my life, I cannot wait to see the impact it will have on yours.
Resources:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Connect with Christine:
Beyond the Couch podcast - anywhere you get your podcasts
Instagram: @therealdrjehu
Follow the link in her bio to access her FREE Quick Start Guide to Finding a Therapist
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!