219. Your calorie deficit doesn't have to feel like crap

For those of you who have goals for weight loss but are trying to do so without wanting to shove a fork into your eyeball...this one is for you! I am currently on my own weight loss journey (check out episode #218 for the details), and I am very intentional about making the process sustainable and ENJOYABLE.
You heard me right, weight loss and the creation of a calorie deficit doesn't have to be miserable. Let's talk about a few ways that you can reach your goals without feeling like shit in the process.
If you want to join me in my 5 week challenge (totally free), download the tracker HERE, and share your goals on social media using the template HERE so I can cheer you on! Just a fun way to rope you guys in so I don't have to do this all on my own, it's more fun with friends!
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The Ashley O Show community is for headstrong rebels who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].