143. The Basic B's Guide to GOAL SETTING

As we enter the last 30 days of the year, we are getting back to basics and breaking down how to set and prioritize goals for yourself! This one is simple and tactical, and I hope it will leave you with a plan on how you want to tackle the end of this year! Remember, you don't have to turn your life upside down and try to tackle EVERYTHING at once. You are human! Let's keep it simple and take it slow and steady. I can't wait to hear what you think!
Share your goals with me on IG so I can support you!!
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].