
The Imagination Muscle — Where Good Ideas Come From (And How to Have More of Them)
10/02/24 • 43 min
2 Listeners
Imagination is the ability to form mental images and concepts that don't exist or haven’t happened yet, think outside of current realities, and form connections between existing ideas to create something new and original.
If the number of movie sequels and the outsized popularity of music made decades ago is any measure, our current age is suffering from a deficit in imagination. And indeed, tests show that creativity, which takes the possibilities generated in the mind and produces something with them, has been in decline for many years now — a phenomenon that has repercussions for our personal edification, professional advancement, and societal flowering.
But if our imagination has indeed atrophied, the good news is that it can be strengthened. So argues my guest, Albert Read, the former managing director of Condé Nast Britain and the author of The Imagination Muscle: Where Good Ideas Come From (And How to Have More of Them). Today on the show, Albert shares his ideas on how our imagination can be built back up. We discuss how to get better at observation and how to use a commonplace book and the way you structure your reading to cross-pollinate your thinking and generate more fruitful ideas. We also discuss how to overcome the unthinking habit, resist stagnation as you age, and embrace imaginative risk.
Resources Related to the Podcast
- AoM Podcast #432: How to Achieve Creative Success
- AoM Podcast #683: How to Think Like a Renaissance Man
- AoM Podcast #357: How to Be a Creative Genius Like da Vinci
- AoM Podcast #874: Throw a 2-Hour Cocktail Party That Can Change Your Life
Connect With Albert Read
Imagination is the ability to form mental images and concepts that don't exist or haven’t happened yet, think outside of current realities, and form connections between existing ideas to create something new and original.
If the number of movie sequels and the outsized popularity of music made decades ago is any measure, our current age is suffering from a deficit in imagination. And indeed, tests show that creativity, which takes the possibilities generated in the mind and produces something with them, has been in decline for many years now — a phenomenon that has repercussions for our personal edification, professional advancement, and societal flowering.
But if our imagination has indeed atrophied, the good news is that it can be strengthened. So argues my guest, Albert Read, the former managing director of Condé Nast Britain and the author of The Imagination Muscle: Where Good Ideas Come From (And How to Have More of Them). Today on the show, Albert shares his ideas on how our imagination can be built back up. We discuss how to get better at observation and how to use a commonplace book and the way you structure your reading to cross-pollinate your thinking and generate more fruitful ideas. We also discuss how to overcome the unthinking habit, resist stagnation as you age, and embrace imaginative risk.
Resources Related to the Podcast
- AoM Podcast #432: How to Achieve Creative Success
- AoM Podcast #683: How to Think Like a Renaissance Man
- AoM Podcast #357: How to Be a Creative Genius Like da Vinci
- AoM Podcast #874: Throw a 2-Hour Cocktail Party That Can Change Your Life
Connect With Albert Read
Previous Episode

5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of exercise only emerged in the 20th century. But the idea of purposefully exercising to change one's body — what folks used to call "physical culture" — likely goes back to the very beginnings of time.
Here to unpack the origins, evolution, and future of fitness is Dr. Conor Heffernan, a Lecturer in the Sociology of Sport at Ulster University and the author of The History of Physical Culture. Today on the show, Conor takes us on a fascinating and wide-ranging tour of physical culture, from the ancient Egyptians, who made their pharaohs run around a pyramid to test their fitness to rule, to the ancient Greeks who used their gymnasiums for both bodily training and intellectual philosophizing, to modern strongmen who became proto fitness influencers, and many periods and societies in between. We discuss how training practices changed over time, where they may be going next, and the evergreen principles from past eras that we could still learn from today.
Resources Related to the Podcast
- AoM Podcast #988: Of Strength and Soul — Exploring the Philosophy of Physical Fitness
- AoM Podcast #939: What Lifting Ancient Stones Can Teach You About Being a Man
- Rogue documentaries on stone lifting in Scotland, Iceland, and Spain
- AoM Podcast #39: Eugen Sandow, Victorian Strongman
- AoM Podcast #624: The Crazy, Forgotten Story of America’s First Fitness Influencer, Bernarr MacFadden
- AoM Article: An Introduction to Indian Club Training
- AoM Video: Intro to Indian Club Training
- De Arte Gymnastica
- Johann GutsMuths
- Friedrich Ludwig Jahn
- Turnvereine gymnastic system
- The Strongman Project
Connect With Conor Heffernan
Next Episode

The 5 Marks of a Man
We often think of the difference between a boy and a man as a matter of age. But Brian Tome says that there can be 15-year-old men and 45-year-old boys, and that the real difference maker in being grown up isn't a matter of the number of years you accumulate but the qualities, behaviors, and mindset you possess.
Brian is a pastor and the author of The Five Marks of a Man. Today on the show, Brian unpacks what he thinks are the marks of mature manhood. We talk about the need to have a vision and how life-giving hobbies can create that vision. Brian argues that manhood requires staking out a minority position, being part of a pack, and creating more than you consume. And we discuss the ways men can still be protectors in the 21st century.
Resources Related to the Podcast
- AoM Podcast #78: The Myth of Following Your Passion
- AoM Article: The Ultimate List of Hobbies for Men — 75+ Ideas For Your Free Time
- AoM series on the 3 P's of Manhood: Protect, Procreate, Provide
- AoM Podcast #926: The 5 Shifts of Manhood
- AoM Podcast #810: How to Turn a Boy Into a Man
- AoM Article: Why Are Female Friendships the Ideal? (‘Cause Dude Friendships Also Rock)
- AoM Article: Modern Maturity — Create More, Consume Less
- Brian's Man Camp
Connect With Brian Tome
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-art-of-manliness-204/the-imagination-muscle-where-good-ideas-come-from-and-how-to-have-more-75297749"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the imagination muscle — where good ideas come from (and how to have more of them) on goodpods" style="width: 225px" /> </a>
Copy