The Art of Brilliance Podcast

In this episode, Andy talks about anxiety and our relationship with it in today’s world.

Recognising the complexities of modern life, he highlights the importance of appreciating the present while acknowledging the challenges created by overstimulation, fake news, excessive screen time, and the never-ending buffet of convenience and overindulgence.

He shares a completely true, made-up story about a doctor who invents a cure for anxiety. It’s a tongue-in-cheek tale about the paradox of trying to eliminate worry - and the potential consequences of doing so.

This is a deep and thought-provoking episode, designed to spark honest discussion about anxiety and the wider pressures surrounding mental health. Whether it helps you manage anxiety a little better or recognise the importance of seeking proper support, this episode is a must-listen.

Welcome to series 8 of the Art of Being Brilliant podcast!

We're joined by the Doctor of Happiness, Andy Cope, who loves to chat about all things happiness, personal development and wellbeing.

This episode, Andy talks about the importance of finding some fun in your life... whilst sharing a light-hearted take on traditional horoscopes.

Welcome to series 8 of the Art of Being Brilliant podcast!

In this episode, Andy discusses the importance of shining brightly in a world that can sometimes feel a bit dark.

Never missing the chance to use a good metaphor, Andy talks about light bulbs to illustrate how people can either dim their glow or illuminate their surroundings.

Ultimately, it's about the need for us all to embrace resilience and positivity (especially during challenging times) so that when everything is a bit dim, it's important for YOU to start shining, full beam.

Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.

In this episode, Andy tells a story about Grandad...

Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.

In this episode, Andy talks about the Losada Ratio...