Strength Training as a Path to Holistic Wellness

01/13/21 • 25 min

In this episode, I drop in with Amilcar Conceicao, a certified personal trainer and nutritionist that specializes in strength training and plant-based nutrition. Amilcar’s goal is to bridge the gap between physical strength and spirituality in the modern culture. We discuss how: 1. Strength training is important now more than ever to empower individuals, prevent physical and mental disease and protect loved ones. 2. Strength training allows us to optimize our vessel in this existence, so that we may better master the laws of nature and learn the lessons which we must learn in this life. 3. The separation of physical strength and spiritual strength is a result of society’s attempts to separate and classify everything. Ideally, one’s physical and spiritual strength should be in balance. Amilcar shares his story with us all and invites us into a renewed devotion to optimizing our aliveness. You can connect with him on instagram @eastside_barbell_physique_co

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Permission to PIVOT as you Prioritize Purpose and Prosperity

Louis Brantmeyer has been a heart-centered entrepreneur (and no stranger to startup life) for the past 8 years and counting. Beginning with the brain supplement company BrainJuice - which he helped to birth onto the regional and national stage after the flagship product was invented and upgraded many times in his own living room in central Austin, Texas - then discovering his passion for accessing and sharing the highest potential available to humanity serving through his transformational event production company Empowering Austin Now, where he consistently created powerful experiences and training for people for more than three years, and most recently in Speak Powerfully Now, his heart-centered business development and public speaking coaching practice, where he currently helps heart-centered coaches and entrepreneurs to add six figures to their income through aligned social media marketing and live events.

Louis has an event upcoming - the Online Heart-Centered Business Mastery training on December 19 from 1pm - 6:30pm Central Daylight Time - on Zoom, to which you are all invited and he will share more about this later on.

Click the link below to learn more ---> bit.ly/ohcbmdec20

You can also connect with him on Facebook at https://www.facebook.com/louis.brantmeyer.9/

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Alcohol & Aliveness

In this episode, I share my journey and experience with Alcohol and why I've decided to eliminate consuming it all-together. I also touch on patterns that I've seen within myself and with clients around how we use substances to either numb or engage with different layers of our inner Wounded and Wonder Child. If you're inspired, please share this with others!