| 1 | Hurricane Ian west coast thoughts
| 2 | A lesson I learned this week
| 3 | How much should you put up with?
| 4 | Nasa dart mission (type “nasa dart mission” in google search and see)
| 5 | Noles Lost
DART Reference Article - https://www.cbsnews.com/news/dart-mission-double-asteroid-redirection-test-how-nasa-hit-the-bullseye/
What’s going on fam welcome back to another episode of The Armstrong Podcast! I’m your host, Chris Armstrong and this is a weekly dive into my thoughts as I move along my journey. I’m not here to teach, I’m here to talk.

If you are enjoying the Podcast and would like to support, please consider donating here: https://thearmstrongpodcast.com/support

| 1 | Hurricane on the way
| 2 | Self-reevaluation
| 3 | Taking bad advice
| 4 | Becoming more active, thinking about starting 5K’s
| 5 | Noles won, Bucs lost!!
What’s going on fam welcome back to another episode of The Armstrong Podcast! I’m your host, Chris Armstrong and this is a weekly dive into my thoughts as I move along my journey. I’m not here to teach, I’m here to talk.

If you are enjoying the Podcast and would like to support, please consider donating here: https://thearmstrongpodcast.com/support

| 1 | Thanks to friends for support on the last episode and thanks for telling me about your personal stories from 9/11 and how they impacted your lives. I really appreciate it.
| 2 | Importance of a mentor.
| 3 | Service “Cohorts”
| 4 | Talk about growing up w/o technology, the internet, cellular advancements, etc. versus how you have seen it affect your kids.
| 5 | Finally pursuing Masters degree, attempting to use CH31 to pay for it
| 6 | Queen Elizabeth’s death and Americas reaction... interesting
| 7 | Noles won, QB injured... Bucs vs Saints today!!
What’s going on fam welcome back to another episode of The Armstrong Podcast! I’m your host, Chris Armstrong and this is a weekly dive into my thoughts as I move along my journey. I’m not here to teach, I’m here to talk.

If you are enjoying the Podcast and would like to support, please consider donating here: https://thearmstrongpodcast.com/support

| 1 | September 11th, where was I. Remembrance.
| 2 | Do You Give A Ruck Event this weekend
| 3 | New family of weapons for the army!
| 4 | Coaching article in NYT by Charlie Scudder https://www.nytimes.com/2022/09/08/sports/football/german-football-coaching.html
What’s going on fam welcome back to another episode of The Armstrong Podcast! I’m your host, Chris Armstrong and this is a weekly dive into my thoughts as I move along my journey. I’m not here to teach, I’m here to talk.

If you are enjoying the Podcast and would like to support, please consider donating here: https://thearmstrongpodcast.com/support

| Topic |
| 1 | Thanks to friends for support on the last episode.
| 2 | No update on app at school (closes tomorrow). New applications in for VA (closed already).
| 3 | What actions constitute friendship (Doing things for someone you wouldn’t normally do? Do you support friends better than you would others?)
| 4 | Army Drill Sergeants not yelling anymore?
(Angry Cops video: https://www.youtube.com/watch?v=4e4P259L8X0)
(Military Times Article: https://www.military.com/daily-news/2022/10/18/less-screaming-more-weightlifting-army-reinventing-basic-training-gen-z.html)
| 5 | News:
· Nasa’s rocket launch to the moon next week aims to close 50-year-long gap (https://www.theguardian.com/science/2022/nov/13/nasa-artemis-1-rocket-moon-launch-next-week)

Notes/Additional Items

What’s going on fam welcome back to another episode of The Armstrong Podcast! I’m your host, Chris Armstrong and this is a weekly dive into my thoughts as I move along my journey. I’m not here to teach, I’m here to talk. That being said I would love to talk about things you guys find interesting so visit me at www.TheArmstrongPodcast.com/feedback with any requests and I will include it in a future episode.

If you are enjoying the Podcast and would like to support, please consider donating here: https://thearmstrongpodcast.com/support