The AO Project
Allie Olie
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Top 10 The AO Project Episodes
Goodpods has curated a list of the 10 best The AO Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The AO Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The AO Project episode by adding your comments to the episode page.
New Year New Me or New Years Blues?
The AO Project
01/01/23 • 79 min
Happy New Year and sooo much love to everyone. We know that this time of year isn't always happy for everyone. Trigger Trigger Trigger warning. In this episode we are addressing something that's not often talked about and that is suicide. This time of year is the height of suicide. We discuss statistics and our own experiences. If you are struggling please reach out to someone who can help. You can call or text 988 any day any time 24/7 and speak with someone. Know that you are not alone.
Self regulators!!! Mount up
The AO Project
08/16/22 • 48 min
In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.
123 OCD
The AO Project
07/16/23 • 35 min
Who knew there were so many types of OCD. We dive into Pure O, ROCD, Magical Thinking, and all the subgroups that come with it. Compulsions to rituals... and all the things in between.
Four Agreements pt.2.... Allie's calf tan lines pt.1
The AO Project
10/18/22 • 45 min
It's so hard not to take things personal. The second agreement in Don Miguel Ruiz's book, The Four Agreements, is "Don't take anything personal". Easier said than done. Just ask Allie about her tan lines.
Why are religions so goddamn bossy?
The AO Project
07/30/22 • 45 min
Shakespeare said "That which we call a rose, by any other name would smell as sweet." Does the same line of thinking work for God? In this episode we discuss how we presently define spirituality, and also ask that great cosmic ball of white light "Hey Sis, what's your name?"
New Age Buffet
The AO Project
07/15/22 • 42 min
Join two 40 year olds as they sit down and talk all things life. Where did you think that you would be at this very stage of your life? What goals have you accomplished that you had hoped and which haven't you?
Fine. The Other Four Letter Word.
The AO Project
01/20/23 • 76 min
I'm fine. You're fine. WE ARE all FINE! Are you fine? Are we though? Sometimes we just go with the flow and say that we are fine, when we really aren't. How do you define boundaries for yourself? We make them, we break them, and sometime we don't HONOR them for ourselves. In this episode we get down to the nitty gritty of boundaries. We also review Dr. Ramani's list of signs of poor boundaries. Its a very introspective list with some great insights. And we also quote Taylor Swift... a lot.
Dreams
The AO Project
01/13/23 • 61 min
Dreams can mean different things to different people. Some ancient people believed that they could be used to decipher messages from above. Modern people think you can put them on poster board and become a millionaire. Dream boards, nightmares, sleep paralysis, wet dreams and the night hag. On this episode we dissect one of Allie's recurring dreams and talk about each other's dads in a very sexy Freudian way.
The Four Agreements Part 3
The AO Project
12/31/22 • 59 min
Hey girl hey! Talking about the second half of The Four Agreements by Don Miguel Ruiz; “Don't Make Assumptions” and “Always Do Your Best”. In addition to real life application we talk about Only Fans and dreaming big bitch. Have you ever wondered what the difference is between an "influencer" and a "guru"? Neither have we, and it turns not much. Do they really know better than we do about how to navigate life, or do is it all just common sense?
The Four Agreements pt. 1
The AO Project
10/14/22 • 48 min
Diving into The Four Agreements by Don Miguel Ruiz. In this episode we talk the First Agreement, "Be impeccable with your word". We know we can hurt or help with our word, but how powerful are they?
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FAQ
How many episodes does The AO Project have?
The AO Project currently has 11 episodes available.
What topics does The AO Project cover?
The podcast is about Meditation, Yoga, Health & Fitness, Self Improvement, Change, Mental Health, Growth, Comedy, Self Help, Podcasts, Manifestation, Self-Improvement, Education, Journey, Spiritual and New Age.
What is the most popular episode on The AO Project?
The episode title '123 OCD' is the most popular.
What is the average episode length on The AO Project?
The average episode length on The AO Project is 50 minutes.
How often are episodes of The AO Project released?
Episodes of The AO Project are typically released every 11 days, 18 hours.
When was the first episode of The AO Project?
The first episode of The AO Project was released on Jul 15, 2022.
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