Conquer Anxiety, Depression and Trauma | Dr. Gray Otis | EP006
02/28/24 • 63 min
Today on the @AMAIPodcast we are honored to have Dr. Gray Otis join us to speak about his groundbreaking work on how our Key Core Beliefs about our identity are often the key to healing from anxiety, depression, or trauma.
Dr. Otis is a licensed Mental Health Therapist, author, speaker, and president-emeritus of the American Mental Health Counselors Association.
Watch the full episode here: https://youtu.be/h_HjBFsorqY
You can find his book, Key Core Beliefs: Unlocking the HEART of Happiness & Health on Amazon.
Today on the @AMAIPodcast we are honored to have Dr. Gray Otis join us to speak about his groundbreaking work on how our Key Core Beliefs about our identity are often the key to healing from anxiety, depression, or trauma.
Dr. Otis is a licensed Mental Health Therapist, author, speaker, and president-emeritus of the American Mental Health Counselors Association.
Watch the full episode here: https://youtu.be/h_HjBFsorqY
You can find his book, Key Core Beliefs: Unlocking the HEART of Happiness & Health on Amazon.
Previous Episode
Giving Yourself Grace In Motherhood | Aimee Carroll | EP005
Today, I'm joined by Aimee Carroll, a wonderful mom of five, a veteran homeschooler, and a woman who does all that even while struggling with severe health challenges. Join us as we discuss the importance of giving yourself grace as a mom, helping your kids build resilience through improved self-regulation, and how being a mom is 100% worth the investment.
Watch the full interview here: https://youtu.be/6fEDmRygs3U
#motherhood #podcast #vulnerable #healing #health #illness #momlife #grace #courage #worthit
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Today on the Amai Podcast, we bring you one of the first interviews we ever filmed. Jordan Robertson is a woman and a mom of true strength and character. When her husband unexpectedly and suddenly died, leaving her to put her life back together with three kids and a brand new baby.
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Watch the full episode here: https://youtu.be/RniDFbJiwa0
Find Jordan's book here: https://a.co/d/2rxZdAb
Other books she recommends on grief: http://jtrainride.blogspot.com/2018/09/death-books.html
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