Episode 48 - Extra Insurance for a Contended Sobriety

Today, Antonia discusses a common threat to contented sobriety - loneliness.
Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other.
For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated when alone? Did a drink seem like a good idea?
As we will all find ourselves alone at some time, it is essential to know how to feel comfortable with solitude. This provides some extra insurance against the temptation to drink again.
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