The ADHD Adults Podcast

Episode 18 brings in a ringer, Mrs ADHD, to help Alex and James cover how menopause and peri-menopause and ADHD are such a difficult combination to navigate. As usual, there is some psychoeducation about how hormonal changes might complicate ADHD, our personal reflections (only joking, Mrs ADHD does this bit) on ADHD and hormonal changes and we share some 'Top Tips' (Largely from Mrs ADHD). 'What did James lose this week?" returns to Alex's indifference and Alex continues to get letters from Kidderminster. James demonstrates what a massive arsehole he is and Alex can't hide his glee at seeing James feel awkward.

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

In Episode 16, James and Alex tackle the thorny, misunderstood issue of hyperfocus. For once, there is some decent psychoeducation (because James wrote it), our personal reflections on how hyperfocus impacts us and some 'Top Tips', which for once James meaningfully contributes to (this is debatable). 'What did James lose this week?" returns and Alex reads out 'totally real' emails. There is some corpsing in this episode.

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

In Episode 17, the ADHD adults Alex and James cover 'executive function', the set of higher-level thinking skills which are, well. As usual, the podcast contains some psychoeducation about what executive function is, our personal reflections on how not having executive function skills like planning, working memory and inhibition impacts us and we'll share some 'Top Tips' (will James's be as useless as ever?). 'What did James lose this week?" returns to Alex's dismay and Alex continues to get communication from Kidderminster AND reads out 'actuall' emails. James has a 'dick to phone' in what is possibly the worst joke ever and Alex asks a stupid question.

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

In Episode 15, Alex and James discuss the massively long list of shit that ADHD often comes with, or to be more technical the 'comorbidities' of ADHD. As usual, there is some psychoeducation around what the comorbidities are, personal reflections on our comorbidities (James's list is so long you might want to play that bit at 2x speed) and some 'Top Tips'. 'What did James lose this week?" continues to Alex's annoyance and Alex gets to read more emails that are definitely real. Alex informs us that the egg came first and James clears out the fun cupboard.

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

In Episode 21, the ADHD adults James and Alex discuss that thing we all seem to do - procrastination. As usual, the podcast contains psychoeducation around why we put things off, personal reflections on how procrastination has affected our lives (especially at work) and some 'Top Tips' are shared, mostly by Alex of course. 'What did James lose this week?" returns largely now because it annoys Alex. Will Alex continue to get communication from Kidderminster? Alex tries to be 'meta' and James introduces the words 'overfaced' to everyone not from Stoke on Trent.

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz