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The ADHD Adults Podcast

James Brown and Alex Conner with Samantha Brown

The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based information and personal experiences. Join us for Alex the round-headed psychoeducation monkey's evidence-based information, James's genuinely poor tips for coping and the Queen of Chaos, Mrs ADHD. Regular games, correspondence from absolutely real people and occasionally hearing from more professional guests also happens from time to time...
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Top 10 The ADHD Adults Podcast Episodes

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Episode 4: Working Memory

The ADHD Adults Podcast

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11/29/21 • 26 min

In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is often lacking in adults with ADHD. Topics cover what working memory is, a new game called 'What did James lose this week?", James and Alex's experiences of having next to no working memory and some tips. Alex's special gold pen and James's hair but being a bum transplant are also covered.

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Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

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11/29/21 • 26 min

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11/04/21 • 28 min

In Episode 3 Alex and James discuss how almost all adults with ADHD have rejection sensitivity. Topics covered include; why we feel rejection so painfully, personal experiences of RSD and the usual top tips. James's almost quits his job over a bad joke and we learn Alex thinks about being abused when walking his dog.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

play

11/04/21 • 28 min

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04/04/22 • 32 min

Trigger KlaxxON (as Alex pronounces it...)
Episode 22 covers the very emotive subject of how ADHD can affect our eating behaviours. Alex the psychoeducational monkey tells us how and why this is, very personal reflections from James about his eating disorder are shared, as is some advice on how to manage preparing food and our eating behaviours. Another game of 'What did James lose this week?" managed to annoy Alex and the world waits for a letter from 'Robert from Kidderminster'. James gets ginger eyebrows and Alex is not 'officially' obese.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

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04/04/22 • 32 min

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03/24/22 • 21 min

In part 2 of the first Special Guest Episode, James and Alex haven't managed to put musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien off talking to them yet. Topics include what life is like now, upcoming projects and how bad Mickey at doing accents

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

play

03/24/22 • 21 min

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03/23/22 • 30 min

In this first Special Guest Episode, James and Alex talk to the musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien. Topics include life before a diagnosis, how diagnosis helped Mickey and her well trained shitting cat.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

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03/23/22 • 30 min

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Episode 18: ADHD and the menopause

The ADHD Adults Podcast

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03/21/22 • 45 min

Episode 18 brings in a ringer, Mrs ADHD, to help Alex and James cover how menopause and peri-menopause and ADHD are such a difficult combination to navigate. As usual, there is some psychoeducation about how hormonal changes might complicate ADHD, our personal reflections (only joking, Mrs ADHD does this bit) on ADHD and hormonal changes and we share some 'Top Tips' (Largely from Mrs ADHD). 'What did James lose this week?" returns to Alex's indifference and Alex continues to get letters from Kidderminster. James demonstrates what a massive arsehole he is and Alex can't hide his glee at seeing James feel awkward.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

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03/21/22 • 45 min

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Episode 16: Hyperfocus

The ADHD Adults Podcast

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03/07/22 • 29 min

In Episode 16, James and Alex tackle the thorny, misunderstood issue of hyperfocus. For once, there is some decent psychoeducation (because James wrote it), our personal reflections on how hyperfocus impacts us and some 'Top Tips', which for once James meaningfully contributes to (this is debatable). 'What did James lose this week?" returns and Alex reads out 'totally real' emails. There is some corpsing in this episode.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

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03/07/22 • 29 min

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In Episode 17, the ADHD adults Alex and James cover 'executive function', the set of higher-level thinking skills which are, well. As usual, the podcast contains some psychoeducation about what executive function is, our personal reflections on how not having executive function skills like planning, working memory and inhibition impacts us and we'll share some 'Top Tips' (will James's be as useless as ever?). 'What did James lose this week?" returns to Alex's dismay and Alex continues to get communication from Kidderminster AND reads out 'actuall' emails. James has a 'dick to phone' in what is possibly the worst joke ever and Alex asks a stupid question.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

play

03/14/22 • 32 min

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Episode 15: Comorbidities of ADHD

The ADHD Adults Podcast

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02/28/22 • 26 min

In Episode 15, Alex and James discuss the massively long list of shit that ADHD often comes with, or to be more technical the 'comorbidities' of ADHD. As usual, there is some psychoeducation around what the comorbidities are, personal reflections on our comorbidities (James's list is so long you might want to play that bit at 2x speed) and some 'Top Tips'. 'What did James lose this week?" continues to Alex's annoyance and Alex gets to read more emails that are definitely real. Alex informs us that the egg came first and James clears out the fun cupboard.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

play

02/28/22 • 26 min

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03/28/22 • 35 min

In Episode 21, the ADHD adults James and Alex discuss that thing we all seem to do - procrastination. As usual, the podcast contains psychoeducation around why we put things off, personal reflections on how procrastination has affected our lives (especially at work) and some 'Top Tips' are shared, mostly by Alex of course. 'What did James lose this week?" returns largely now because it annoys Alex. Will Alex continue to get communication from Kidderminster? Alex tries to be 'meta' and James introduces the words 'overfaced' to everyone not from Stoke on Trent.

Support the show

Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz

play

03/28/22 • 35 min

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FAQ

How many episodes does The ADHD Adults Podcast have?

The ADHD Adults Podcast currently has 112 episodes available.

What topics does The ADHD Adults Podcast cover?

The podcast is about Health & Fitness, Mental Health, Medicine, Podcasts and Adhd.

What is the most popular episode on The ADHD Adults Podcast?

The episode title 'Episode 4: Working Memory' is the most popular.

What is the average episode length on The ADHD Adults Podcast?

The average episode length on The ADHD Adults Podcast is 38 minutes.

How often are episodes of The ADHD Adults Podcast released?

Episodes of The ADHD Adults Podcast are typically released every 4 days.

When was the first episode of The ADHD Adults Podcast?

The first episode of The ADHD Adults Podcast was released on Oct 9, 2021.

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