The 6 Pod

The 6 Pod – Deep WWE Analysis and Wrestling Storytelling

If you love in-depth WWE discussions, storytelling breakdowns, and real talk about wrestling, The 6 Pod is your go-to destination. Hosted by Rowin Bernardo, this podcast dives deep into WWE storylines, booking decisions, and the business behind professional wrestling.

This is not just another wrestling podcast filled with surface-level takes. The 6 Pod goes beyond kayfabe to analyse the psychology of characters, long-term storytelling, and the creative direction of WWE. From controversial booking choices to the future of wrestling’s biggest names, this podcast covers it all with thoughtful analysis, bold predictions, and no-fluff discussion.

What You’ll Get on The 6 Pod

Deep dives into WWE storylines and booking decisions

Superstar legacies explored – Cody Rhodes, John Cena, Roman Reigns, CM Punk, Seth Rollins, Randy Orton and more

Breaking down WrestleMania, SummerSlam, Survivor Series, and PLEs

The truth behind WWE’s creative direction under Triple H

Analysis of Raw, SmackDown, and NXT from a storytelling perspective

Predictions on the future of WWE and its top superstars

A fresh perspective on wrestling’s past, present, and future

Why Listen to The 6 Pod?

There are plenty of wrestling podcasts out there, but few take a deep, analytical approach to WWE’s storytelling and booking like The 6 Pod does. If you are tired of clickbait debates, empty hot takes, and overhyped rumours, this is the podcast for you.

Rowin Bernardo provides smart, well-researched analysis, helping listeners see WWE in a new light. Whether you are a long-time wrestling fan or just getting into the sport, The 6 Pod will give you a deeper understanding of what makes wrestling great.

Who This Podcast is For

Hardcore WWE fans who appreciate deep storytelling discussions

Casual viewers looking to understand WWE beyond the surface

Aspiring wrestling analysts who want to break down the industry intelligently

Fans of Roman Reigns, John Cena, CM Punk, Cody Rhodes, Seth Rollins, Randy Orton and more

How to Listen

New episodes of The 6 Pod drop regularly, covering the latest in WWE, premium live events, and the biggest moments in wrestling. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, and Google Podcasts.

#WrestleMania41 #CodyRhodesVsJohnCena #WWEAnalysis #WrestlingStorytelling #WWEDeepDive #WWE #ProWrestling #WrestlingPodcast

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Best episodes

Top 10 The 6 Pod Episodes

Goodpods has curated a list of the 10 best The 6 Pod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The 6 Pod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The 6 Pod episode by adding your comments to the episode page.

Andrea Macasaet (Ep. 19) - Part One

The 6 Pod

04/06/19 • 66 min

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CHAPTERS / TIMESTAMPS
00:00 - Intro & Catching Up
- Weather chat and catching up
- Andrea’s name pronunciation & Filipino roots
05:35 - Early Life & Artistic Beginnings
- Growing up in Winnipeg, Manitoba
- The moment she discovered her passion for music & theatre
- First experiences in dance, acting, and performance
12:10 - The 25 Cabaret: A Dream Come True
- Why Andrea wanted to celebrate her 25th birthday with a cabaret show
- The emotional journey of selling out the show
- Overcoming self-doubt and trusting the process
- Reflections on the overwhelming audience response
22:45 - Six the Musical: Landing the Role of a Lifetime
- The audition process and why it was a last-minute decision
- Flying to Toronto for the audition despite self-doubt
- The moment Andrea found out she booked the role
- Preparing for her first professional musical theatre experience
32:30 - Inside Six the Musical
- A breakdown of the show and its modern retelling of Henry VIII’s six wives
- The pop diva inspirations behind the queens
- How Andrea connects to her character, Anne Boleyn
- The high-energy performances and audience interaction
42:55 - The Emotional & Mental Toll of Performance
- The vulnerability of being an artist
- Managing pre-show anxiety and performance pressure
- The importance of artistic recovery and mental well-being
- Advice for aspiring artists struggling with self-doubt
51:20 - Fan Questions & Fun Facts
- Biggest challenges in singing, dancing, and acting
- Favourite karaoke songs and musical inspirations
- Will Andrea ever return to competitive dance?
- Reflections on the Winnipeg dance and performance community
1:02:00 - Collaboration & the Future of Canadian Arts
- Why collaboration is key to artistic success
- The importance of uplifting fellow artists
- Andrea’s future plans & dream projects
- Words of encouragement
SHOW NOTES
In this special episode of The 6 Pod, we sit down with the incredibly talented Andrea Macasaet—a powerhouse performer best known for her role as Anne Boleyn in the smash hit Six the Musical. Andrea takes us through her journey, from growing up in Winnipeg, Canada, to landing a career-defining role in one of the most talked-about musicals in recent years. She reflects on her cabaret debut, self-doubt, perseverance, and the importance of believing in yourself as an artist.
We also dive into her Filipino heritage, how she built confidence in the entertainment industry, and her experiences navigating the competitive world of theatre and performance. Andrea shares exclusive insights on Six the Musical and the journey of preparing for a major role.
#AndreaMacasaet #SixTheMusical

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Reflect & Reconfigure -heavy

The 6 Pod

02/04/25 • 24 min

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CHAPTERS / TIMESTAMPS
00:00 - Introduction & Welcome Back
00:38 - Why This Episode Is Important
01:28 - Taking a Step Back & Owning Up to Mistakes
03:34 - The Power of Reflection: "Reflect, Reassess, Reconfigure"
04:52 - My Journey & Why It’s Important to Stay True to Your Values
07:26 - Setting Boundaries & Walking Away From Toxic Environments
10:04 - The Reality of Being an Introvert & Protecting Your Energy
11:29 - Dealing With Misrepresentation & Letting Go of What You Can’t Control
14:06 - Why My Approach to Sharing My Journey is Changing
16:12 - Fatherhood & The Legacy I Want to Leave for My Son
17:44 - Leaving Environments That Don’t Align With Your Morals
18:45 - What’s Next? Content Direction & New Segments
20:41 - Owning Mistakes & The Growth That Comes From It
21:20 - Where to Follow & Stay Updated
22:15 - Final Thoughts & Gratitude
23:18 - Shameless Plug: Support the Podcast & Stay Connected
Hey everyone, welcome back to another deep and introspective episode of The 6 Pod. This one is heavy—no other way to put it. I took a necessary step back to reflect on recent events, my content, and the impact it has on my loved ones. In this episode, I open up about self-awareness, accountability, and the importance of reconfiguring our path when we make mistakes.
If you're an introvert, a deep thinker, or someone navigating mental health challenges, this episode is for you. We explore the power of self-reflection, making peace with our past, and choosing to walk away from environments that no longer serve us.
Join the conversation:
Drop a comment below! How do you handle self-reflection? What’s a lesson you’ve learned about setting boundaries and personal growth?
The episode dives deep into personal reflection, highlighting the importance of authenticity, accountability, and the legacies we leave behind. The speaker opens up about recent challenges, acknowledges mistakes, and emphasizes the significance of surrounding oneself with positive influences while exploring entertaining anecdotes along the way.
• The need to reflect and acknowledge past mistakes
• Emphasizing personal legacy in parenting
• The importance of comfort in social circles
• Finding strength in vulnerability through storytelling
• Engaging with the audience for future content development
What if your personal growth journey could inspire the legacy you leave behind? As I navigate turning 36 and the life-changing experience of becoming a parent, I open up about the crucial realizations. Stepping back from my usual content creation, I address how my tunnel vision and selfishness affected those I love.

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Tash Lim (Ep. 26) - Part One

The 6 Pod

05/27/19 • 91 min

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CHAPTERS / TIMESTAMPS
00:00 – Introduction to the episode
00:40 – How far back do we go? Tash and host reflect on their first meeting
03:20 – Moving to Toronto: Tash’s journey from Calgary to a new career path
06:10 – The importance of honesty when answering “How are you?”
08:30 – Life in Toronto & Tash’s career at Original Grooming Experts
10:55 – Why Tash switched from styling women’s hair to barbering for men
14:20 – The challenges of working with female clients vs. male clients
19:35 – Calgary vs. Toronto: Why barbering in Toronto is better for business
24:05 – The truth about vanity, self-care, and the importance of a good haircut
28:15 – How barbering connects with personality and communication styles
31:40 – The evolution of men’s hairstyles and trends over the years
36:10 – Why fades aren’t going away anytime soon
40:25 – How barbers handle client expectations & managing unrealistic requests
45:00 – The struggle of explaining haircuts to clients who don’t understand
49:15 – Trusting your barber: Why men rely on professionals more than women do
54:45 – The discipline behind Tash’s work ethic and pushing for excellence
58:10 – Fitness and barbering: How working out gives Tash more energy for work
01:01:35 – Why fitness is crucial for long-term success in physically demanding jobs
01:06:00 – The importance of self-care, health, and preventing burnout
01:09:20 – Tash’s thoughts on nutrition, fast food, and energy levels
01:12:40 – How her fitness mindset helps her career and personal life
01:16:05 – Photography and modeling: Tash’s creative side outside of barbering
01:19:20 – Toxic relationships, self-love, and leaving a controlling partner
01:23:50 – The role of communication and honesty in successful relationships
01:27:30 – Career growth, personal improvement & learning to value yourself
01:30:00 – Check out Part Two for further conversation!

From Stylist to Barber: Tash Lim on Finding Passion, Fitness, and Self-Confidence
In this episode of The 6 Pod, we sit down with Tash Lim, a Toronto-based barber at Original Grooming Experts, to talk about her journey from hairstylist to barber, the struggles of working with different clients, and why she prefers cutting men’s hair.
Tash opens up about her personal experiences in the industry, her thoughts on fitness and discipline, and how she rebuilt her self-confidence after toxic relationships. We also dive into her take on relationships, self-worth, and why communication is key in all aspects of life.
If you're into barbering, fitness, self-improvement, and real talk about relationships, this episode is for you.
#Podcast #BarberLife #MensGrooming #SelfImprovement #Confidence #Relationships #Fitness #TorontoPodcasts

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Kelvin Tu (Ep. 22) - Part Two

The 6 Pod

04/22/19 • 84 min

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HBD Bro!
https://www.instagram.com/kelvin.ktu/
Brotherhood Dance Crew
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Brotherhood YouTube
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Instagram
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Email
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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Christina Anania | QUANTUM REALM SERIES

The 6 Pod

02/27/25 • 32 min

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CHAPTERS / TIMESTAMPS
00:30 - Introducing Christina Anania: Holistic Nutritionist & Life Coach
- Christina’s journey and impact in holistic wellness and mental health
01:06 - The Pandemic’s Impact on Mental Health
- Navigating uncertainty, routine, and resilience during difficult times
02:10 - What is a Registered Holistic Nutritionist?
- Mind-body-spirit approach to nutrition and mental health
03:05 - Christina’s Mental Health Journey
- Early struggles with anxiety and finding healing alternatives
04:20 - Burnout & Breaking Down
- Overcoming exhaustion, setting boundaries, and self-care
05:35 - The Life-Changing BC Trip
- Nature’s role in healing and Christina’s decision to go off medication
07:14 - Small-Town Life vs. City Stress
- The mental health benefits of slowing down and escaping the rush
08:13 - First Panic Attack & Anxiety Struggles
- Recognizing symptoms and how trauma affects the brain
10:29 - Social Media & Fake Support Networks
- The dangers of inauthentic relationships and toxic environments
11:50 - Social Isolation & Emotional Healing
- Rebuilding friendships and choosing self-care without guilt
13:52 - The Ups and Downs of Healing
- Understanding setbacks and the non-linear path to mental wellness
16:57 - Christina’s Healing Progress
- Rating her mental health journey and personal growth
17:28 - Helping Others While Still Healing
- The value of lived experience in coaching and therapy
19:15 - Medication vs. Natural Healing
- Finding the right approach to mental health treatment
21:47 - Anxiety’s Shrinking World
- How fear and panic attacks limit daily life
23:51 - The Power of Journaling
- Christina’s transformational journal entry from November 5th, 2019
26:11 - Mental Health Awareness & Breaking the Stigma
- The need for education, support, and open conversations
28:35 - Advice for Younger Self
- Words of wisdom on bravery, vulnerability, and healing
28:53 - Future Plans & Career Growth
- Expanding her impact, becoming a registered therapist
30:23 - The New Podcast & Soul Sister Society
- Empowering women through safe spaces and guided self-development
31:03 - Closing Remarks
- Final thoughts on resilience, gratitude, and community
#MentalHealthAwareness #HolisticHealing #SelfCare #PersonalGrowth #HealingJourney #MindsetMatters
Instagram
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Addressing My Absence -heavy

The 6 Pod

01/08/25 • 115 min

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CHAPTERS / TIMESTAMPS
0:00 - Addressing My Absence & Transparency in Content Creation
Why I disappeared for years
0:15 - A Lighthearted Start | Parenting Dilemma - Would You Eat Your Child’s Chewed Food?
Content Creation and Parenting Dilemmas
1:26 - Supporting This Platform | How You Can Help Me Create Content
Ways to support the platform (Buy Me a Whopper)
2:47 - The Emotional Challenge of Returning After Years of Absence
The fear of judgment, anxiety, and self-doubt
Why it's difficult to re-enter the content creation space
4:03 - Opening Up | Why I Disappeared & My Deepest Regrets
The mental health struggles that pulled me away
The fear of failing others
5:54 - Mental Health & Content Creation
Balancing vulnerability with public perception
8:56 - Struggles with Loyalty & Integrity
Why collaboration is difficult in a competitive industry
11:56 - Collaboration and Giving Back
12:54 - The Lack of Reciprocity
Expecting loyalty vs. the reality of content networking
17:28 - The Guilt of Walking Away
Learning from my mistakes and making amends
23:14 - Self-Sabotage & Isolation
How self-sabotage destroyed important relationships
23:58 - Navigating Collaboration and Redemption
30:22 - Why I Struggle with Social Settings |
How social anxiety and overstimulation affect deep thinkers
Why I prefer one-on-one conversations over social events
39:41 - The Complexities of Collaboration
The challenges of co-creating content while battling self-doubt
Failed Collaborations and Ghosting Apologies
46:29 - Moving Forward | Accepting That I Work Best Alone
Why I am choosing to be a lone wolf in content creation
52:24 - Self-Sabotage & Overthinking | How I Get in My Own Way
The destructive pattern of self-doubt and overanalyzing
1:02:00 - The Road Ahead | How I Will Rebuild Trust & My Platform
The importance of resilience and staying present
1:05:39 - Navigating Introversion and Creative Expression
1:17:01 - Creating a Space for Introverts & Deep Thinkers
Building a platform for those who reflect deeply and seek meaningful discussions
1:24:57 - The Role of Therapy & Coaching | Seeking Answers
My experience with therapy, crisis lines, and coaching
Self-Sabotage and Tough Conversations
1:35:23 - Navigating Personal Growth and Self-Reflection
1:36:47 - Final Thoughts | Owning My Journey & Looking Ahead
Why I am here to stay this time
1:50:09 - Call to Action | What’s Next for This Platform?
How to stay connected and engage with future topics
1:54:43 - Engaging With Audience on Instagram
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Choreo Concepts -pilot

The 6 Pod

02/04/25 • 39 min

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CHAPTERS / TIMESTAMPS
0:00 - Introduction to Choreography Concepts
0:36 - Supporting the Platform & Social Media Links
1:33 - Gratitude for Supporters & Community Shoutouts
3:15 - Introduction to the "No Air" Dance Concept
4:36 - How Music & Past Relationships Inspire Choreography
6:30 - Storytelling Through Dance: The Emotional Journey
10:06 - Interpreting "No Air" as a Dance Narrative
15:42 - The Shift in Relationship Dynamics (Infatuation to Struggle)
20:07 - The Emotional & Psychological Impact of Breakups
24:38 - Key Reflections on Relationship Mistakes & Growth
29:33 - The Climactic Moment in the Dance Concept
32:00 - How Opposites Attract & Why Relationships Fail
36:54 - Choreography Breakdown & Final Concept Summary
38:11 - Final Thoughts & Community Engagement

Choreography Concepts -Pilot | Original Hip-Hop Dance & Relationship Reflection
Welcome to the first edition of Choreography Concepts!
This episode is all about creating original hip-hop choreography concepts, reflecting on past relationships, and embracing the introvert’s creative process. If you’re an aspiring hip-hop choreographer, someone who often reflects on past relationships, or an introvert seeking inspiration, this video is for you!
In this video, I share a deep-dive into my creative process, using Jordin Sparks & Chris Brown’s "No Air" as inspiration for a partner dance concept that mirrors the emotional highs and lows of a past relationship. We explore the shift from infatuation to detachment, how movement translates emotion, and the storytelling power of hip-hop choreography.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes where I break down dance concepts, music interpretations, and personal reflections.
Can you relate to the emotions described in this concept? Have you ever choreographed a piece based on a personal experience? Drop your thoughts below!
Are you a hip-hop choreographer looking for inspiration? What would you tweak in this concept?
If you’re interested in sharing your version of this concept, drop a link in the comments! I’d love to watch it!

Help This Video Reach More People!
LIKE if you enjoyed this deep dive!
COMMENT your thoughts or personal experiences!
SUBSCRIBE for more dance content!
SHARE this with someone who loves dance & storytelling!

We explore the profound impact of the song "No Air" by Jordin Sparks and Chris Brown, delving into relationships' complexities through its lyrics and anecdotes. The episode uncovers themes of emotional investment, dynamics of affection, and the bittersweet tension that often exists within romantic connections.

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Brows by G Founder Giovanna Minenna (Ep. 33)

The 6 Pod

07/03/19 • 49 min

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Instagram
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https://instagram.com/giovannaminenna/
browluxe
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Website
https://giovannaminenna.com/
Brows by G - YouTube
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Giovanna Minenna - YouTube
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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Angel Advincula (Ep. 13) - Part One

The 6 Pod

03/13/19 • 61 min

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GoFundMe - Keep L.I.V.E. Dance Centre open!
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Instagram
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L.I.V.E Dance Studio
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LIVE ARMY
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Live2Dance
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Marquis Dance Academy
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Instagram
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YouTube
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Email
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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Andrea Macasaet (Ep. 19) - Part Two

The 6 Pod

04/06/19 • 68 min

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CHAPTERS / TIMESTAMPS
00:00 - 02:45 | Intro & Welcoming Andrea Macasaet
02:46 - 06:30 | Winnipeg’s Thriving Arts Scene & A New Gym Downtown
06:31 - 12:00 | Andrea’s Acting Influences & Studying Human Behaviour for Roles
12:01 - 17:30 | Bradley Cooper, Iconic Movie Characters & Inspiration from Real Life
17:31 - 23:00 | Performing in Miss Saigon – A Dream Role for Filipinos
23:01 - 30:30 | Overcoming Career Setbacks & Rediscovering Passion
30:31 - 36:45 | The Hardest Obstacles in Life & Trusting the Journey
36:46 - 42:15 | Lessons from Past Relationships & Learning to Move Forward
42:16 - 48:30 | Andrea’s Top Artistic Inspirations – From Family to Beyoncé
48:31 - 54:40 | Favourite Theatre Performances & Memorable Acting Moments
54:41 - 61:30 | Winnipeg’s Underrated Talent & The Future of the Local Scene
61:31 - 66:00 | Advice for Aspiring Performers & Finding the Right Support System
66:01 - 69:00 | Closing Thoughts & Exciting Future Projects
SHOW NOTES
In this powerful second part of our conversation with Andrea Macasaet, the incredible actress, singer, and performer known for her role in Six the Musical, we dive into her journey of self-discovery, career setbacks, and triumphs. Andrea opens up about the struggles of stepping away from her passion, navigating the complexities of personal relationships, and finding her way back to the stage. She shares insight into her artistic influences, favourite roles, and the importance of having a strong support system. Plus, we discuss Winnipeg’s thriving arts community, the impact of local talent, and the exciting upcoming projects Andrea is involved in.
Follow Andrea Macasaet’s journey and keep up with her latest projects in theatre and beyond.
Instagram
https://www.instagram.com/andrea.cesyl
Enjoy the episode and let us know your biggest takeaway!
#AndreaMacasaet #SixTheMusical #WinnipegTheatre #BroadwayStars #ActingCareer #MusicalTheatre #PerformingArts #OvercomingAdversity

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FAQ

How many episodes does The 6 Pod have?

The 6 Pod currently has 56 episodes available.

What topics does The 6 Pod cover?

The podcast is about Health & Fitness, Basketball, Wrestling, Film, Anxiety, Canada, Music, Mental Health, Podcasts, Hip Hop, Sports, Toronto, Theatre, Dance, Nba and Positivity.

What is the most popular episode on The 6 Pod?

The episode title 'Choreo Concepts -pilot' is the most popular.

What is the average episode length on The 6 Pod?

The average episode length on The 6 Pod is 66 minutes.

How often are episodes of The 6 Pod released?

Episodes of The 6 Pod are typically released every 2 days, 4 hours.

When was the first episode of The 6 Pod?

The first episode of The 6 Pod was released on Nov 30, 2018.

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The 6 Pod

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FAQ

How many episodes does The 6 Pod have?

What topics does The 6 Pod cover?

What is the most popular episode on The 6 Pod?

What is the average episode length on The 6 Pod?

How often are episodes of The 6 Pod released?

When was the first episode of The 6 Pod?

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