Ep. 007 Food Medicine: The Nourishment of Winter

In this episode, Central Food Hub Food Broker, Cayla Crawford shares with us the local foods harvested during the Late Fall/Winter season. Each item is briefly discussed according to Chinese Medicine food energetics and their medicinal uses are noted. Cayla details compost pile creation and explains the beneficial bacteria and detritus necessary to create nutrient rich soil for Spring gardens. Correlation is made between the bacteria and functioning of the soil and the human gastrointestinal system.