The 29/1
Rodney Vellinga & Bill Kennedy
Official Podcast of the West Ottawa High School Athletic Program. 29 Sports, One Team. The show that brings you into the lives of student athletes, coaches and other faces in the Panther Sports Community. Bringing you the stories you might otherwise never hear. Join Rodney Vellinga and Athletic Director Bill Kennedy as they dive in with you to get to know each other a little bit better.
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Top 10 The 29/1 Episodes
Goodpods has curated a list of the 10 best The 29/1 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The 29/1 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The 29/1 episode by adding your comments to the episode page.
08/26/24 • 48 min
Join the 29/1 crew for an encouraging conversation about change and adaptation within the West Ottawa boys cross-country team, featuring 15-year-old athlete and student sophomore runner Boston Wilkinson and long time head coach Chris Knoll.
We'll talk about the contributions of coach Jesse Luyk and Athlete Performance Coordinator Frank Lerchen that have significantly enhanced the team's performance, reduced injuries, and boosted confidence.
Discover newly fostered team dynamics and unique traditions within the West Ottawa Boys cross-country team. From the symbolic "sand ceremony" that grounds athletes before races, to training in Riley Trails, and even climbing the Sleeping Bear Dune as a team. We also discuss the team's recent improvement under Chris Knoll and the high expectations for the upcoming season, including Boston's ambitious goal of breaking the 17-minute mark for his 5K.
This episode is a reminder of how change and adaption can spark great things within us all.
This episode was recorded on August 2, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
A sports injury to end your season, and maybe take away your sport forever. It's the devastating news no athlete ever wants to hear. Depression, sadness and anger are all part of the process, isolation and doubt show up too.
In this episode, we are blessed to have Avery VanDellen, Brandon Berry and Collin Roelofs all come on The 29/1 and simply tell the truth, sharing their experience with you, the greater West Ottawa, and greater sports community.
These three West Ottawa High School Seniors open up about the hurdles they've faced, from torn ligaments and tendons, to surgeries, rehab and the emotional toll of time spent off the field. Their stories are not just tales of recovery, but of rediscovering purpose and community support in the face of adversity.
With everything they've gone through, they also share a light spirit and optimistic outlook toward the future. They share what they've learned, they detail their comeback and in the end, provide us all with the permission to feel the pain of loss, share it those around you, and when the time comes, move forward with determination and grit.
This episode was recorded on February 18, 2025.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
Three years ago, the fan football experience at West Ottawa was traditional – you'd watch the game, listen to the Public Address Announcer, and perhaps enjoy some music from a CD player. Fast forward to today, and the difference is remarkable. With the addition of West Ottawa Stadium in fall 2022, a mobile live streaming studio already being utilized this year, and recently announced video scoreboards coming to the main gym in 2025, the Panthers are revolutionizing how their community experiences high school sports.
The transformation of the game day experience at West Ottawa High School has begun, involving students and adults in a purposeful, collaborative partnership.
The West Ottawa Broadcasting Network (WOBN) stands at the center of this transformation. Led by broadcasting teacher Lindsay Walcott, who has been with the school for 20 years, and supported by Athletic Director Bill Kennedy, the program has grown from just 13-14 students two decades ago to a full day of broadcasting classes. Students like Quinn VanderKamp, Cody Schurman, and Fatima Correa-Morales are the faces of this revolution – handling everything from play-by-play commentary to switching camera angles, creating graphics, and managing the music that energizes the crowd.
What makes this program truly special is how it combines authentic learning experiences with genuine contributions to the school community. These students aren't just practicing broadcasting in a classroom setting; they're running actual live events watched by hundreds of fans.
Perhaps most impressive is how these students have leveraged their creative control to enhance the game day experience. They've created video content for the Daktronics Jumbotron, coordinated with the band for live drum rolls, and curated music playlists that appeal to every demographic in the stadium – from current students to administrators to parents. As Bill Kennedy noted, "There's no one that even comes close to what we're pulling off."
As West Ottawa prepares to expand their video capabilities to the gymnasium in 2025, the foundation laid by these pioneering students will benefit future classes for years to come. While they won't be there to enjoy the new technology themselves, they take pride in knowing they helped build something lasting. As Quinn put it, "In football and baseball, we always say that we're building a program not for us, but for the people below us."
WOBN represents what's possible when schools invest in both technology and student empowerment. By trusting students with real responsibility and allowing them to make meaningful contributions, West Ottawa has not only enhanced their athletic events but also created authentic pathways to college and careers in broadcasting, sports management, and beyond.
This episode was recorded on March 11, 2025.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
11/17/24 • 52 min
Going from the court to the sideline is a massive change for any athlete. Listen to the voice of Clayton Dykhouse, the new Junior Varsity Boys Basketball Coach at West Ottawa High School, as he shares his inspiring journey from the courts of Hope College to the classrooms and gymnasiums of West Ottawa. Clayton brings a dynamic blend of passion and discipline to his roles as both a coach and physical wellness instructor, reflecting on his final carefree summer before diving into these challenging yet rewarding responsibilities. His energy and commitment leap off the page as he discusses this next stage of life and fully embracing the West Ottawa community.
Clayton opens up about the multifaceted experience of teaching physical wellness and coaching at the high school level, where mentorship and teamwork thrive. He discusses the joys and hurdles of transitioning from player to coach, emphasizing the importance of imparting both skills and values to young athletes. Through stories of his own development, Clayton underscores how character growth and interpersonal relationships are as crucial as technical prowess in shaping well-rounded athletes. His reflections on mentorship and fostering a collaborative atmosphere reveal a compassionate and thoughtful approach to education and coaching.
Travel back with us to the days of the Fab Five and explore how Jalen Rose influenced Clayton's identity and team first mentality. His personal stories of relationships forged at Hope College highlight the significance of truly investing in people around you. As Clayton steps into his role at West Ottawa, he focuses on building a supportive culture where belief and trust among players are paramount. The episode is a heartfelt appreciation of Clayton's growth as a person and player, as we look forward to witnessing the positive impact he makes on and off the court.
This episode was recorded on November 16, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
11/04/24 • 43 min
The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field, and PA announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and typewritten schedules, and how his family's values infused a strong sense of community into these events.
As we uncover the origins of the West Ottawa Relays and the Von Ins Invite, we see the larger role Karl played in shaping the athletic culture of West Ottawa, from fostering fairness and commitment to creating an unforgettable atmosphere that brought together athletes and spectators alike.
Finally, we celebrate the vibrant history of West Ottawa athletics, recounting the legendary moments and personal stories from Karl's experience. He also passed on the love of sports announcing to his daughter Amy and son-in-law Darrin, ensuring that the spirit of connection and family tradition continues. Join us in reliving these cherished memories, as we reflect on the human element that makes sports truly special.
This episode was recorded on October 25, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
09/30/24 • 59 min
Athlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.
The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes, contributing to a thriving athletic environment. The energy in the weight room is palpable, creating an atmosphere where students are eager to push their limits and achieve their personal bests.
The Litvinov workout, for instance, is an intense combination of heavy lifting followed by sprints, inspired by legendary Russian hammer thrower Sergei Litvinov. This workout is designed to build explosive power and speed, crucial for dynamic athletic performance.
Middle school strength conditioning is another cornerstone of the Panther Strength program, laying the foundation for future success. This early exposure helps students develop proper movement patterns and build a solid base of strength, preparing them for the more advanced training they will encounter in high school. The long-term benefits of this approach are significant, as students are better prepared and more advanced by the time they reach high school.
The duo also tackle common misconceptions about in-season lifting. They emphasize that proper lifting protocols can maintain performance without risking fatigue or injury. The stoplight algorithm, for instance, is a tailored approach that adjusts the intensity of workouts based on whether an athlete has a game or practice. This individualized approach ensures that athletes can continue to train effectively while minimizing the risk of overtraining.
In summary, this episode provides a comprehensive look at the innovative approaches of Frank Lerchen and Kyle McKenzie. Their dedication to creating a thriving athletic environment at West Ottawa is evident in every aspect of their work. This episode is a must-listen for anyone interested in the future of athletic performance and the holistic development of student-athletes.
This episode was recorded on September 26, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
09/23/24 • 48 min
Sarah Moraw, a 2022 West Ottawa graduate and current gymnast at the University of Minnesota, sits down with us on the 29/1. From overcoming the mental hurdles of her freshman year to clinching a victory on the beam at the Big Ten Championship, Sarah's story is one of resilience and passion.
We reminisce about her involvement in multiple sports, running the "Circus" play in a lacrosse game, and the extraordinary support from her flexible coaches. Sarah's return to her old training facility, seeing the evolution of the program, brought a mix of emotions and reflections on how far she has come with the unwavering support from her mentors.
We dive into the impact of sports outreach programs like Team Impact, sharing how they bring joy and opportunities to children with chronic illnesses. Sarah speaks passionately about the transformative power of sports to unite communities and uplift spirits, especially highlighting the joy of integrating these kids into team activities. Wrapping up, we celebrate her triumphant win at the Big Ten Beam Championship, the thrill of performing in front of a home crowd, and the anticipation for the new gymnastics facility that promises to enhance the training environment. This episode is packed with Sarah's infectious energy and insightful reflections on balancing competitive sports with personal growth.
If you have a young athlete around, let them hear the words of Sarah Moraw.
This episode was recorded on August 16, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
08/01/24 • 2 min
Intro Trailer for the 29/1 podcast, with a description of what this is, who it's for and why it matters.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
09/02/24 • 52 min
Gabby Reynolds, Panther alum, 2024 Michigan Miss Basketball and current George Washington University student, shares her journey from Holland to the heart of Washington, D.C. Gabby opens up about her cherished high school memories, the strong bonds with her teammates, and the excitement of co-hosting a girls' basketball camp with Jorddan Myrick to inspire the next generation of young athletes.
Gabby reveals the cultural and environmental contrasts she's faced while adjusting to life in the bustling East Coast city, highlighting the challenges and growth that come with dorm living and navigating a new urban landscape filled with iconic landmarks. This episode offers a compelling look at her experiences balancing academic responsibilities with the demands of college basketball, and the lessons she's learned under the guidance of coaches like Carolyn McCombs and Jorddan Myrick.
From the intricate dynamics of building trust with new coaches to the unique training methods that have shaped her game, Gabby discusses her evolution as both an athlete and an individual. Hear about her personal growth, the inspiring support from her father, and the unforgettable journey of her high school team's championship win. This heartfelt conversation is a tribute to Gabby's past achievements and a celebration of her promising future on and off the court.
This episode was recorded on August 9, 2024.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
Hockey is more than just a game; it's an arena where friendships blossom, brotherhood flourishes, and experiences are shared. The West Ottawa Hockey Team embodies this in its every move, showcasing the intricacies of relationships among teammates, coaches, and family. This episode delves into the strong bonds formed on and off the ice, narrated through vibrant stories of Tyler Noblett, Krue Anderson and Coach Tom Carey as they navigate through highs and lows in their hockey journey.
As conversations flow, this group of young athletes discusses the impact of family in their journey and the chemistry amongst teammates. Coach Tom Carey passionately describes his dual role of being a mentor while nurturing his brotherly bonds with other team members. He shares experiences mingled with playful anecdotes, illuminating how these relationships foster a supportive atmosphere.
We spend time delving into the player's love of hockey from an early age, and the fascinating origin stories of how hockey became a part of their lives.
Having 5 sets of brothers on the team creates a unique dynamic, providing these siblings with an uncommon experience in sports.
Transitioning into lighter topics, Tyler and Krue reminisce about the quirks, humor, and traditions that make the hockey experience so fulfilling. Pregame rituals, food preferences, and those unforgettable game-day suits roll into the discussion, creating an engaging landscape where the atmosphere is filled with laughter and camaraderie. The episode leaves riveting impressions about connections forged in the locker rooms and on the ice.
This insightful episode truly elaborates on not just the victories, but on the shared laughter, struggles, and the steadfast unity of a team determined to support each other through thick and thin. The West Ottawa Hockey team is a living testament of how family, friends, and shared passion contribute significantly in shaping not just players, but remarkable individuals.
Teagan Johnson, Ethan Moore, Carson Arens, Charlie Moungkhoun, Tyler Noblett, Krey Anderson, Conor Reidy, Aidan Reidy, Kyler Comment, Ethan Noblett, Jake Griffith, Nate Bean, Krue Anderson, Jason Hoort, Eli Bean, Connor Haley, Harrison Butcher, Will Nagelvoort, Tom Carey, Dan Carey, Darin Mihelac.
This episode was recorded on February 6, 2025.
Podcasts now dropping at 5pm every Sunday evening for that late weekend chill, or listen Monday AM during that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Special thanks to Laura Veldhof Photography.
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FAQ
How many episodes does The 29/1 have?
The 29/1 currently has 25 episodes available.
What topics does The 29/1 cover?
The podcast is about Podcasts, Education, Sports and Michigan.
What is the most popular episode on The 29/1?
The episode title 'Reflecting & Reminiscing with 2024 West Ottawa Hall of Fame Inductee Ato Condelee' is the most popular.
What is the average episode length on The 29/1?
The average episode length on The 29/1 is 49 minutes.
How often are episodes of The 29/1 released?
Episodes of The 29/1 are typically released every 7 days.
When was the first episode of The 29/1?
The first episode of The 29/1 was released on Aug 1, 2024.
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