The 18STRONG Podcast

Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)
Host: Jeff Pelizzaro
Episode Number: 365
Podcast: The 18STRONG Podcast
Partners: Linksoul, 1stPhorm

Summary

Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap into Jeff’s expertise in functional training, using tools like PurMotion, to fortify your strength, mobility, and ultimately, your performance.

This week’s episode is a treasure trove of insights for the discerning golfer who recognizes that power drives are just the beginning. Jeff and I pull back the curtain on the nuanced interplay between sport-specific exercises and our body’s mechanics, challenging the status quo of traditional workouts. We share stories from both the tee and the gym, illustrating the importance of a comprehensive training regimen that acknowledges the unique demands of golf – from honing rotational movements to fostering endurance for those challenging back nine holes.

Finally, we chart Jeff’s inspiring journey from baseball to the links and how a philosophy rooted in functional movement revolutionized his approach to fitness. Our discussion underscores the need for tailored training that respects the intricacies of different sports, advocating a holistic strategy for strength and injury prevention. So, whether you’re aiming to lower your handicap or simply wish to infuse your lifestyle with vigor, this episode is your caddy to a more athletic and assured presence on the green. Join us as we help you shape not just your game, but an energetic and enriching life beyond the course.

Main Topics

(00:03) Building Athleticism in Golf

World Long Drive Champion Jeff Flagg discusses rotation in the gym, social media engagement, and embracing individual perspectives in fitness and nutrition.

(12:16) The Importance of Rotation in Golf

Rotation is crucial in golf, impacting mechanics and endurance. Physical deficiencies can be exposed, requiring more rotational exercises in training.

(14:59) Rotational Strength for Athletes

Rotational strength is crucial in sports like golf, and sport-specific training with dynamic movements can prevent injury and enhance performance.

(25:11) Transition to Exercise Education and Driving

A former baseball player found a new passion in golf after studying philosophy, working with a swing coach, and seeking functional movement training.

(28:36) Building a Rotational Athlete

Nature’s interconnectedness in sports training, emphasizes rotational exercises, fascia’s role, and individualized approaches for injury prevention and performance.

(36:25) Gym Equipment and Protein Supplements

Proper post-workout nutrition, innovative fitness equipment from PurMotion, and the benefits of ground-based tools for functional training.

(49:35) Golf Training for Strength and Confidence

Nature’s versatile fitness program for golfers of all ages and skill levels, using movement variety and alternatives like bands, to eliminate weak links and build confidence.

(56:44) Favorite Golfing Moments and Advice

Debating golf movies, walk-up songs, book recommendations, and dream celebrity foursome with generational talent.

Follow Jeff Flagg

• Instagram: @jeff_flagg

Links Mentioned

It Takes What It Takes – Trevor Moawad

Getting to Neutral – Trevor Moawad

PurMotion

Episode Partners:

LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above.

1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to