The Importance of Sleep

02/10/21 • 14 min

Everybody sleeps. We NEED sleep. In this episode we break down why we need sleep, and give you some tips and tricks to make sure you get the best sleep possible.

Everybody sleeps. We NEED sleep. In this episode we break down why we need sleep, and give you some tips and tricks to make sure you get the best sleep possible.

Previous Episode

Where is my period, and when will it be regular?

This week, we talk all about the basics of periods! Not only is this a topic that half of the world population deals with, will deal with or has dealt with EVERY MONTH, but we also have a special guest joining us for this episode! Kamilah Kashanie is the host of “Feeling My Flo,” a podcast that is ALL ABOUT PERIODS. She and I will have a chat about what it means to menstruate and what we want you to learn from our experiences.

Next Episode

Growth Spurts, Stretch Marks and Cellulite

On this episode...growth spurts and the skin changes that go along with them. Whether you’re the super tall girl or the shorter guy waiting for his growth spurt, this episode is for you!