mental health and athletes ft. craig jaffe

For the much anticipated return of That's Good Stuff, your hosts Maylen and Alia sit down with the wonderful Craig Jaffe. Craig is a national board certified health and wellness coach, a successful goal keeper trainer in the Santa Clarita Valley, and also the founder of Zero Theory Wellness. In this episode, (part 1), the dynamic duo take a step back as Craig explains his role in mentoring both the physical and mental side of the athletes he works with. Listen as the three break down personal topics in real time, and discuss how athletes and young adults are the populations most left out of the mental wellness conversation.

If you want to get in contact with Craig, you can find him on Instagram @zerotheorywellness

That's Good Stuff Instagram (for the GOODEST stuff) @thatsgoodstuffpod