41. Meditation - An Awesome Return on Investment!

11/28/20 • 38 min

Do you meditate? Have you ever tried it? What do you think of when you hear the word, "meditation"?
Most people don't meditate because they think they don't have time. But, meditation takes just 2% of your day, and can improve the other 98% in majorly significant ways! That's an insane return on investment!
Meditation helps to reduce stress by kicking in our relaxation reflex. Meditation also reduces anxiety, fear and sadness. 15 mins of mindfulness meditation before making important decisions can result in better choices. Meditation also lowers blood pressure, increases resilience, improves sleep, focus, sexual performance, concentration, and productivity. It even changes gene expression, which is what dictates our optimal health or wellness (by improving batteries in your cells, better managing blood sugar & slowing aging) Mediation can even reverse the effects of aging by 8-15 years!

I told you, 2% investment, to benefit the other 98% of your life in return!

As humans on the planet Earth, our cells are getting beat up - like potholes being beaten into a road - the blue light from our devices, UV rays, free radicals, microwaves, radiation from phones, etc.

As we learned in episode 26, sleep helps to fill in those potholes - as does meditation! And when we give the body the rest it needs, it knows how to heal itself. It smooths over that road.
The three main types of meditation include: Focussed Attention, Open Monitoring, and Self-Transcending.
In this episode, I outline each type, and talk about the one that my family practices - Transcendental Meditation. It's effortless and pays out BIG TIME!
Schools are even implementing it as part of the "Quiet Time" initiative, and gaining massive results!
Learn more, inside this week's episode!
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FREE 5 Day Rapid Manifestation Accelerator Program with Sara Longoria

I told you, 2% investment, to benefit the other 98% of your life in return!

Previous Episode

40. Sweet Dreams!

What did you dream about last night? Do you remember? Do you ever catch yourself twitching as you fall asleep, or making noises? Do you sleep walk? Do you have nightmares?
Have you ever had a lucid dream?
For a number of reasons, it’s difficult to definitively conclude much of anything around dreaming. But, the speculations and insights are fascinating, and thought provoking, to say the least - as is the scientific data we do have.
Today we dive into all the things about dreams and dreaming. Why do we dream? How? What happens in our brains when we dream?

I'll give you some tips on how to remember your dreams, and share some of the inventions and discoveries that came as a result of dreaming - some of which have impacted human kind as we know it!
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Next Episode

42. RTT (Rapid Transformational Therapy) with the Magnificent Maegan Aleece!

What do you think of when you hear the term "hypnotherapy"? Just like my incredible guest today, I used to picture the entertainers in Las Vegas "hypnotizing" people on stage and making them do crazy things. And, I had even been pulled up on stage myself when I was a kid at a resort one time, and "hypnotized" (I was totally acting).
This is NOT what hypnotherapy is - FAR from it!
Today, my magnificent guest, Maegan Aleece demystifies HT & RTT for us, explains the neuroscience behind how it works.
She also offers us a FREE Manifestation Meditation, along with many other resources - see the links below.
This is an episode you're going to want to listen to more than once!
LINKS
Find Maegan on Tik Tok , Instagram, Facebook, and her website Level Up Everyday
Maegan's FREE Manifestation Meditation
Teaching Little Brains
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