
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
Mary-Jo Dionne: Writer-slash-Speaker-slash-Performer
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Episode 020: Ray Zahab -- Extreme Adventure Runner
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
10/18/16 • 67 min
What we cover: Despite being a one-time pack a day smoker, Ray Zahab decided on New Years Eve 1999/2000 that it was time to be truly happy. And that quest for happiness ultimately led him to the open road. In this case though, the term Open Road is a loose one, at best. This is a guy who has run across the Sahara Desert. He’s run across the Gobi Desert. And he’s traversed the South Pole – and he was the first person to do it entirely on foot and snowshoes, and not on skis. So there’s that.
In 2007, my husband Chad – himself a one-time cigarette-smoking, beer-drinking, hamburger-eating, dude – was preparing for his first ever Ultra Marathon, after being introduced to Ironman a couple years before. I bought him the book called Running for My Life: On the Extreme Road with Adventure Runner Ray Zahab. I bought it for him because Ray’s story is the one of The Every Person who made the decision to change. For Ray, his vice was partying and smoking and just living a lifestyle that wasn’t conducive to any joy – not the real, meaningful kind of joy. That book was a game changer for Chad – and for me, I loved it. It’s an inside peek into the mindset of transformation, and a reminder that we all have the power to transform if we are willing to dig a little deeper. If we’re willing to be uncomfortable – because that’s what it takes.
In addition to being the subject matter of the 2008 documentary Running the Sahara produced by Matt Damon and directed by James Moll, Ray is co-founder of the super impressive organization: Impossible2Possible, which is all about facilitating real life expeditions with Youth Ambassadors who report back in real time over social media to thousands of students in schools around the world, exposing everyone involved to the great big world out there. Of course we talk about that as well. (And, we even manage to talk about the planet’s ultimate equalizer, the universal punch-line: Poop jokes.)

Episode 018 Darrell Fox -- Brother of Terry Fox / Cancer Crusader
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
10/04/16 • 101 min
What we cover: “I just wish people would realize that anything’s possible if you try. Dreams are made possible if you try.” – Terry Fox
In March 1977, when Terry Fox was just 18 years old, doctors confirmed that what he had thought was a sore right knee on account of a previous injury, was in fact cancer. Six days later, Terry had his right leg amputated six inches above his knee. However, the night before the surgery, a coach showed him an article about the first above-the-knee amputee to run the New York City Marathon. A flame was lit and Terry was inspired. Not long after, as he was recovering – during his front row seat to the suffering of cancer patients in treatment – Terry hatched a plan. That plan, to traverse Canada – from the eastern tip to the western tip, by running a full marathon each and every day. So it was, on April 12, 1980, Terry dipped his leg into the Atlantic Ocean and began his journey. By the time he had run across Newfoundland, the goal was official: He would collect the equivalent of $1 from every Canadian, for a total of $22,000,000 in the fight against cancer. A few weeks into this never-before-been-done expedition, The Marathon of Hope, Terry had a welcome new team member join him, his younger brother, Darrell. The stuff of those days – those magical weeks and months – is today the stuff of Canadian and ultimately global legend: The smelly van, the occasional tensions, the miraculous momentum gained along the way – so that by the time Terry and his team arrived in Ontario, the cause and the visionary behind it, had become the nation’s single focus. I was 8-years-old when Terry wowed this country with the power of a dream. I was 8-years-old when I was visiting my Oma and Opa downtown Toronto, and the crowds of thousands were gathering just to catch a glimpse of this special person. And I was 8-years-old when on September 1 of that year, we learned that Terry’s cancer had spread and he’d have to stop running. However, what became clear in the days immediately after, was that the rest of the country had picked up Terry’s baton. Terry saw that we were absolutely not going to forget him and the realities of cancer any time soon. And I was 8-years-old, when I got the news, that on June 28, 1981 – Terry Fox died.
To sit across from Darrell Fox, Senior Advisor at the Terry Fox Research Institute, is to sit across from ego-less greatness. Terry’s siblings: Fred, Darrell, and Judi – as well as parents Rollie and Betty – have spearheaded a well-respected team in the form of The Terry Fox Foundation that continues to carry Terry’s flame, raising more than $750,000,000 dollars in doing so.

Episode 005: Mercedes Nicoll -- Three-time Olympic snowboarder
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
07/05/16 • 82 min
After I pounced on her at a children's colouring contest, and convinced her to be a guest on Tea with a Titan, three-time Olympic snowboarder Mercedes Nicoll and I talk topics like the difference between a dream and a goal. The true definition of what it means to get up after a fall, Mercedes discusses what she's learned since a terrible snowboarding accident she suffered at the 2014 Olympic Games in Sochi -- a fall that left her suffering the debilitating effects of a concussion for nearly two years after. With 8 World Cup podium finishes, 5 National Championships, and 3 Olympic Games (Turin, Vancouver, and Sochi) under her belt, ironically in many ways this go-getter is actually just getting started. In a word, this woman is unstoppable.

Episode 062: Rhian Wilkinson -- Three-time Olympic Soccer Player
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
11/01/17 • 92 min
What we cover: “If you want something badly enough, you don’t make sacrifices. You make choices.” – Rhian Wilkinson
Today’s Guest Titan chat is a wee bit of a deviation from the norm – and I am so glad about it. Today, I have a guest co-host in the form of 12-year-old Alex Vietch, herself a serious athlete – she’s a track star and a soccer freak, in a good way. She asked me once if I ever were to interview one of the women from Team Canada, if she could maybe come and say hi, but we did one better. When I found out that Rhian Wilkinson, 3-time Olympian and today’s Guest Titan was up for it, I asked Alex if she wouldn’t mind being my co-host. And, because Alex is one of those kids who personifies carpe diem, of course she was in!
The impact of women athletes on the positive self-image of young girls and boys – because they too get to see another definition of what it means to be a powerful, strong woman – cannot be understated. To that end, I want to give a shout-out to two of my young friends on the east coast of Canada as well – a big hello to Elle and Lauren Davidson, sisters who themselves are so into the game of soccer in the province of New Brunswick. It was a bit of a coincidence really, on the day I interviewed Rhian – who is the aunt of one of my daughter’s friends – she was on her way back east to run a camp with teammates and today business colleagues within the scope of their incredible enterprise called iS4 -- Christine Sinclair, Karina LeBlanc, Diana Matheson. Well, turns out, one of my oldest and best friends, Alison, had put her two rock star daughters in the camp – and Alison told me that as a mother, she was moved to tears. That our girls are so privileged to have exposure to these resilient, accomplished women – women who teach girls that they are not to be relegated to the sidelines, that to be strong and powerful is the only option, that to work one another – our sisters on the field and off – is a surefire way to build a network and a life of support and love and memories and empowerment. I was so thrilled to have Alex join us for this important conversation. If you are a parent, this is one for the kids too. If you’re going on a road trip, or running errands, have this one on in the car.
MJDionne.com

Episode 057: Teryl Rothery -- Actor, Stargate SG-1, Cedar Cove, Best in Show, The Good Doctor
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
09/26/17 • 62 min
What we cover: “A fall doesn't have to be perceived as a fall. It can be a trip. Or a stumble." – Teryl Rothery
This week’s Guest Titan is flipping amazing. I first met Teryl Rothery, about 18 years ago – I’ll tell you how I know it was a long time ago – I was an ad copywriter at an agency here in Vancouver, and I’d written some radio scripts for a national telco. And the product we were advertising was – wait for it – the Yellow Pages. Like, the hard copy, yellow pages phone books. One of the voice actors, we hired for the scripts was Teryl Rothery. That’s how long ago I met Teryl – we were still in the days of advertising the arrival of phone books at our doorsteps, letting people know that they were on their way. And I am going to post that radio spot in the show notes – because why not?! Go to MJDionne.com, click on the podcaster tab, and you’ll see Teryl’s show notes banner there. Easy!
In between Seasons One and Two, I took the summer off from recording Tea with a Titan episodes. And it’s a good feeling to know you miss something, because I missed it. And I am so happy to be back. But one of the things I’m committed to doing is shortening my introductions, so that we can get right to the meat – or the tofu – of the episode. Which in today’s case, is my chat with Teryl. In a nutshell, to set the stage, Teryl played the role of Dr Janet Frasier for 7 seasons of Stargate SG-1. She was Grace Sherman alongside Andie MacDowell for 3 seasons of Cedar Cove, and truth told, her filmography on Wikipedia is – and I tell her this in our conversation – exhausting: X-Files, The Outer Limits, Super Natural, Diary of a Wimpy Kid: Rodrick Rules, Best in Show with Christopher Guest, Arrow, and, she’s also part of ABC’s new medical drama, The Good Doctor – which premiers on September 25th, 2017. Which very well could be yesterday, if you’re listening to this on the day we post.
Teryl is instantly likeable, but more than that, she’s just got a wisdom to her that I’ve always admired. Acting is a profession that has a built-in level of “the unknown” to it – and no matter the field or path we each pursue, wrapping our heads around being okay with uncertainty is a skill that would do us all a fair bit of good.
The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Teryl for reminding me that a “fall” doesn’t have to be perceived as a “fall”. We can perceive it as a trip, or a stumble. How liberating is that?!
MJDionne.com

Episode 025: Jen Grisanti -- Story Consultant / Writing Instructor for NBC / Author / International Speaker
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
11/22/16 • 84 min
What we cover: “Failure doesn’t move us back. It moves us forward. Failure tells us what is no longer working.” – Jen Grisanti
As a VP of CBS Paramount, overseeing Current Programming, Jen Grisanti was exactly where she wanted to be, or so she thought. Then, one day, the unthinkable happened, and without warning, she suffered a big crash when her professional reality was turned on its head and she was let go. The ladder she had been climbing collapsed from underneath her. But guess what she did? She did what Aaron Spelling -- yes that Aaron Spelling -- her long-time business mentor taught her to do: She found the gold in her story. Jen’s career began working side by side with Aaron, ultimately as head of Current Programming for Spelling Television. She was instrumental in shaping many of the shows we love today – 90210, Melrose Place, Charmed, Seventh Heaven, you name it – and in this capacity, she started to see that great stories in fiction share the same qualities as great stories in life, and vice versa. We have a hero, we have a dilemma, we have a goal, we have that rock bottom moment, and we see that hero rise again. So when Jen’s career as she knew it tumbled down around her, she knew she had two choices – to be a victim of circumstance. Or to learn from it and blossom. She chose the latter.
Hers is by no means a story relegated to those in the entertainment industry. Not by a long shot. Hers a story that is universal. The specifics may not be the same, but the message is.
I love this episode, I love this woman, I love her story. And you know what? As a sucker for Charlie’s Angels, Love Boat, Fantasy Island, I loved hearing firsthand what Aaron Spelling was like as a person. Self-made and accessible and a lover of Pink’s Hot Dogs.
Today, Jen Grisanti is principal of Jen Grisanti Inc. She provides feedback and guidance – notes, as they say in the bizz – to writers who are developing projects. Forty-two of her writers have gone on to sell their series as pilots, which is huge. She’s an instructor with NBC’s prestigious Writers on the Verge program. She’s an internationally sought after speaker – having spoken in Australia, Israel, London, Toronto. And she’s the author of three books: Change your Story, Change your life; Storyline: Finding the gold in your life story; and the TV Writing Toolkit.
Our talk specifically focuses on how we can all find the gold in our own story. You may think you’ve hit rock bottom, but with a perspective shift, you will see you haven’t. Where you really are is one step away from an “a-ha” that is going to rocket you to greater heights -- if you are willing to identify it and take action. That’s the key.
Despite the fact that Jen is probably one of the busiest people in Hollywood, she made time to meet with me on a Saturday morning in LA. And it was pure perfection. She speaks candidly about the collapse of her marriage, and the fact that, had she not lost the things she thought she “needed” in order to have “arrived” that she’d never be where she is today. And that is a place of authentic arrival -- a life built entirely on her own terms, using the gifts she has accrued from a 25 year career shaping the stories that have captivated millions of people around the world. When you talk to Jen and you talk about heart ache and heart break and disappointment, you soon realize that she sees those as the gold -- the “all is lost” moment, as they say in Hollywood, when truly good things are just around the corner.

Episode 024: Autumn Reeser -- Actor (The OC, Entourage, Sully, The Arrangement)
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
11/15/16 • 63 min
What we cover: Autumn Reeser knew at a very young age exactly who she was meant to be – an actor. But despite this clarity, she has learned to face a sometimes cruel industry -- the rejection, the heartbreak, the dashed hopes – with grace and perseverance. In the process of her journey, she has realized that the key to it all is learning, quite simply, to be kind to ourselves. You may know her as Taylor Townsend from the hit series The OC, or as Lizzy Grant from her two seasons on Entourage, or as Dr Gabby Asano in Hawaii Five-O. You may recognize her in the recently-released feature film Sully – starring Tom Hanks and Laura Linney. Regardless, there are a lot of reasons you might know Autumn Reeser. And her upcoming series The Arrangement is sure to be amazing.
Whatever of our profession or path or passions, there’s unity in the theme of our stories. We fall, we get back up. And Autumn is no different. She has a really evolved perspective on things – on what it takes to continue on our climb. For example, Autumn made the decision early on that the process of going out on auditions would be empowering, not a time of vulnerability; another chance for her to hone her chops. Hers is a message that reminds us we all own our own perspective and can shift it in a flash.
And when we do find ourselves in times of darkness, Autumn shares her “self-cleaning oven” metaphor. In other words: Take some time completely on our own. And just shut the door, and purge out the goop.

Episode 050: Elle Wild -- Award-winning novelist
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
05/16/17 • 69 min
The afternoon she and I chatted, she was on her way to a glamorous event to witness the unveiling of the nominees for the prestigious Arthur Ellis Awards, and sure enough, Strange Things Done was indeed shortlisted, and she will find out on May 25th at a ceremony in Toronto if her book is the winner of Best New Novel. Ironically, and a little bit of background, in 2015, Strange Things Done won the Arthur Ellis Award in the category of Best Unpublished Crime Novel. Well, now, it’s published and it’s out there doing its thing, and it was nominated again.
Ours is a conversation less about the specifics of the book, although we certainly do cover that, and I assure you, it’s a page-turner and a nail-biter, and all those other things we say about books we just can’t put down, but more than that, ours is conversation about what it requires to take a creative risk. To leave a career trajectory behind and to throw caution to the wind, and to head to Canada’s north to write a crime novel. Writing a book is the ultimate metaphor to tackling any big goal – much in the same way that running a marathon serves as a symbol to life’s big undertakings. So whether you have artistic longings, or athletic longings or entrepreneurial longings, this is a conversation that is universal in nature.
"There are strange things done, in the midnight sun
By the men who moil for gold.
The Arctic trails have their secret tales,
That would make your blood run cold." -- Robert Service's The Creation of Sam McGee
MJDionne.com

Episode 039 Part Three: Brent Johnson -- football star (and still all-round great guy)
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
02/28/17 • 65 min
What we cover: “You cannot synthetically produce passion.” – Brent Johnson
Part Two in a Three-Part Series
Every once in a while, you have a conversation with someone who is legitimately hilarious. Legitimately insightful. And legitimately fascinating. And you want to bottle it and crack the formula and then multiply it and sell the patent. But since you can’t, instead you pop it onto the cyberwaves and you call it a podcast episode.
Brent Johnson.
There aren’t a lot of names in Vancouver that are more, or even as, synonymous with greatness, with leadership, and with humility than his.
So of course it was my dream to get him to sit down and chat with me. And, because he’s as generous as they get, when I reached out to him, he responded in under two minutes with an all-caps ABSOLUTELY. Brent, just so you know: I am framing that email.
Brent is about as respected an athlete as they come. The Vancouver Sun once said of Brent: “He is humble, polite and straight-shooting by nature. He was not a football player whose validation and self-worth were tied up in his job, or whose ego contained lopsided control over who he is.”
As an 11-year key member of the CFL team The BC Lions, Brent has lots of shiny hardware to his name. He has two Grey Cup wins. He was presented with The CFL’s Most Outstanding Canadian Award. He’s been named a CFL All-Star more than once. He was the recipient of the CFL’s Most Outstanding Defensive Player Award. And, most recently, he was inducted into the BC Lions Ring of Honour, the highest honour they can give a player.
But despite all of this, this is not a conversation about football. At least, not in the traditional sense. Of course it comes up – it’s the thread. But more than anything, this is a conversation about life. About vulnerability. About commitment. About what Brent identifies as “giving yourself over to something entirely.” It’s a conversation that is ripe with insights.
He talks openly about what he sees as being his role as a dad when it comes to guiding the opportunities for his own young son. He talks openly about the loss of his mother, in a tragic car accident, when he was just 12-years-old, and how that event, in many ways, impacted him. He talks openly about the intensity of 5-years playing with Ohio State, his stint with the NFL, and ultimately his journey to an impressive career with the BC Lions. He talks openly about the “if onlys” – those events in all of our lives that make us pause and take stock. And more than all of this, it’s a conversation about what it means to be passionate – what does that look like, and how do we tap into it. Because, as he says, passion cannot be “synthetically” produced. It needs to boil and bubble and generate from deep within.
This conversation is fast-paced and super-charged – because that’s what Brent brings to the table. He’s warm and witty and charming and, to be honest, when we eventually wrapped up three hours – yes, really – three hours after he arrived, I swear I was vibrating at a higher frequency for a few days after.
Catch all three parts of this awesome chat, one where we continue the drill down into greatness and what that means to Brent. It just so happens, he’s got a lot of unforgettable thought-provoking perspectives on the matter.
MJDionne.com

Episode 069: Kevin Reynolds -- Olympic Figure Skater
Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
02/24/18 • 52 min
What we cover: "Take the past for what it is. And then, focus on moving forward." -- Kevin Reynolds
Today's guest is Kevin Reynolds. He is, of course, the Canadian figure skating super star who won silver at the 2014 Olympic Winter Games in Sochi, as part of the mixed team event.
According to the official Olympics athlete site, he is the first skater in the world to ever land a quad-triple-triple combination, and in 2010 he became the first man ever to land two quadruple jumps in the short program – and we talk about all that goodness.
But this is by no means just a talk about skating. You don’t have to be up on your figure skating lingo to follow along – despite the fact that many of us will be up on it on account of we Canadians following the recent success of our own ice dancers, Tessa Virtue and Scott Moir. This is a conversation about getting up after we fall – figuratively and literally. It’s about recognizing what Kevin calls that “glimmer of hope” in order to set the wheels in motion and turn a dream into reality. It’s about harnessing the adrenaline we’ve all felt at one point or another, and turning that into something positive. It’s about learning to replace the question: “What if it all goes wrong?” with “What if it all goes right?”
It’s a peek behind the curtain of the present-moment focus that is required to compete and perform at this elite a level.
And, it’s a conversation about the Top 5 skating movies in pop culture, and I’ve posted that complete list at MJDionne.com, under the podcaster tab. So there’s that.
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Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists currently has 71 episodes available.
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The average episode length on Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists is 71 minutes.
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The first episode of Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists was released on Jun 17, 2016.
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