Transform Your Mindset: 5 Practical Strategies to Overcome Negative and Self-Defeating Thoughts

Are you struggling with negative and self-defeating thoughts? If so, this episode is a must-listen for you!
I will be sharing five practical and powerful strategies to help you overcome negative thoughts and improve your mindset.
🧠 Join me as I share valuable insights and strategies, and together, by implementing these techniques, we will learn how to positively impact our reactions to life's challenges in different circumstances.
🎙️ Welcome to Episode #1 of the Tarbiyan Show podcast, your guide to personal growth and fulfillment.
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📚 References:

Change Your Thinking | by Sarah Edelman

Destructive Emotions | by Daniel Goleman

How to Do the Work | by Dr. Nicole LePera

The Art of Thinking Clearly | by Rolf Dobelli

Don't Believe Everything You Think | by Joseph Nguyen

Psychology Today

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