119: A Mother’s Journey with Anger with Danielle Mendoza
Explicit content warning
07/10/24 • 54 min
In this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss the shame often associated with anger, especially in motherhood, and how Danielle learned to express anger healthily, transforming it from a destructive force into a tool for self-awareness and growth.
Join us as we discuss the complexities of parenting with unresolved anger, the journey to healing ourselves for the sake of our children, and how embracing the intersection of joy and anger can lead to a more balanced and fulfilling life.
We dive into:
- Anger in motherhood: releasing the shame and finding a road to healing
- Why anger rarely exists on its own and what you can explore here
- Embracing the intersection between joy and anger
- How repressed anger can manifest in our physical bodies
- The inner child’s role in alchemizing our anger
- And more
Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller.
Connect with Danielle:
Website: www.ConfidentConcept.com
Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller
LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
In this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss the shame often associated with anger, especially in motherhood, and how Danielle learned to express anger healthily, transforming it from a destructive force into a tool for self-awareness and growth.
Join us as we discuss the complexities of parenting with unresolved anger, the journey to healing ourselves for the sake of our children, and how embracing the intersection of joy and anger can lead to a more balanced and fulfilling life.
We dive into:
- Anger in motherhood: releasing the shame and finding a road to healing
- Why anger rarely exists on its own and what you can explore here
- Embracing the intersection between joy and anger
- How repressed anger can manifest in our physical bodies
- The inner child’s role in alchemizing our anger
- And more
Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller.
Connect with Danielle:
Website: www.ConfidentConcept.com
Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller
LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
Previous Episode
118: Taking Risks and Reframing Failure
So often we avoid taking a step forward toward our desires because of ego, trauma, or the subconscious stories that keep us stuck in our patterns.
That’s why doing the work to allow yourself to be with what is, notice your patterns, and shift them is essential to doing the things that you’re afraid of.
This week, I’m diving deep into the idea of failure and the power of taking risks. I explore "future tripping," the ego's desire to keep us small, and how past traumas can create subconscious mechanisms that hold us back.
Ready to do that thing you’re scared of? Join me for a powerful episode on the importance of holding a vision of what you desire, listening to your intuition, and seeing failure as a gift so you can regulate your nervous system - and then leap.
I dive into:
- The power of taking risks for personal growth and transformation
- Reframing failure and facing your fears
- Trauma, the ego, and “future tripping”
- Leaning into the messy middle: regulating your nervous system & embracing micro-moments to move you forward
- And more
Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall
Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
Next Episode
120: Nervous System Work for Mothers
This one is for all the moms...
If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new experience of motherhood.
In this episode, I dive into a paradigm shift that will bring relief and peace to your family by prioritizing yourself and the nervous system hub of your family - you. Learn how to shift from prioritizing everyone else first to taking care of yourself, and how by facing mom guilt and doing the inner healing, you'll improve future generations (and your relationship with your own parents). Cultivate a new relationship with yourself, and watch everything in your life, from your relationship with your partner to your enjoyment of your kids, transform for the better. Join me to learn how the yin and yang flow can shift your motherhood journey.
I dive into:
- How the yin and yang flow can transform your motherhood journey for the better
- Understanding how feelings of resentment, guilt, and anxiety impact your family dynamics
- Why your nervous system is the hub of your family’s well-being and how prioritizing yourself can bring relief and peace
- Facing mom guilt: tools for overcoming guilt and healing yourself
- And more
Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall
Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
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