Podcast S1.E18: Food is a Medicine (Kai Vaithiyam)

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In this episode, Abigail, Gary and leo discussed the detailed information about foods which can be used as medicine. Some can be found in our kitchen other can be found in the road side. It is upto us to know how to find it and how to use it. So listen to this podcast and get to know the complete details. Here is the summary for you.
Household Medicines:

• Jeera can be used for Ulcer.
• Coriander/curry leave.
• Butter milk is good for heartburn.
• Pepper good for throat and digestion.
• Salt for throat related issue.
• Fenugreek is good for diabetes.
• Carrot/beetroot for liver issues.
• Beetle leaf for neutralize acidity.
• Fenugreek good for reducing body heat (Urinary infection) and "Water block".
• Hair growth can be controlled with Fenugreek.
• Mustard can control diarrhea happens with heat.
• Dry ginger, Peppercorns and Long pepper good for cold and cough.
• Garlic is good for pain killer. How to use it?
• Garlic can be used for gas problem, immunity and Fever Medicine.
• Asafoetida is good for gastric trouble.
• Cluster Beans has lot of fibre.
• Masala Gravy Special.
• Indian Basil is good for digestion.
• Curry Leave is good for migraine and Constipation.
• Onion is good for body heat, throat pain and immunity.
• Dry Ginger coffee and health benefits.

Roadside Medicine:

• Land Caltrops is good for Kidney Stone.
• Leucas aspera is good for cold and running nose.
• Many known roadside medicine plants.
• Beetle Leave controls blood pressure.
• Tridax and Aloe Vera and it's curing benefits.

Non-Vegan Medicines:

• Milk is good for health; pepper milk is good for cold.
• Pepper milk is good for Cough and cold.
• Country Chicken is good for Fever.
• Field-Crab rasam health benefits in body pain, cold and fever.

Other Information:

• How can we grow our-home garden with useful these medicine plants?
• House with children must have these home remedies.
• People are not aware how to use natural medicine.
• How people are not properly cooking and losing health benefits.
• What we should not eat with other combination of food.

New episodes are published in every Tuesday! If you enjoy listening, please share with your friends. For more information, please visit: www.rustyscience.in, or drop a mail to [email protected]. Doubts and clarifications can be discussed in the blog post comment section.
Host: leo.
Language: Tamil.
Links: Abi's Arokya Samayal, Abigail, Gary
Cover: Food is a Medicine.