How I Frame Goals of Exercise

05/07/24 • 12 min

Hey there! I'm Fred Bagares, and you're tuning into the "Talking Rehab Podcast." Today, we're diving deep into the world of rehabilitation and the critical role of exercise in it. We'll explore everything from what rehabilitation really means to the different types of exercises and their purposes.

Certainly! Here’s a breakdown of the main topics covered in the podcast episode along with their corresponding timestamps:

**Introduction to Rehabilitation and Personal Background**

[00:00] Definition of rehabilitation

[00:02] Introduction of host, Dr. Fred Bagares

[00:09] Dr. Bagares's experience and perspective on musculoskeletal medicine

**Purpose and Goals of the Podcast**

[00:14] Overview of the podcast's aims and inspirations

[00:20] Hopes for sparking discussions and sharing experiences

**Welcome and Segue into Main Topic**

[00:27] Welcoming listeners to the "Talking Rehab Podcast"

[00:35] Transition to main discussion

**Exercise and Rehabilitation**

[00:37] Importance of exercise in rehabilitation

[00:53] Different phases of injury and the role of exercise

[01:57] Evolution of Dr. Bagares's understanding of therapeutic value

**Deep Dive into Therapeutic Exercise**

[02:01] Exploring the therapeutic value and challenges in explaining it

[02:54] Definitions and explanations of exercise from medical texts

[03:14] Categories of exercise: therapeutic, goal-based, and recreational

[04:19] Goals and biological benefits of therapeutic exercises

**Transition to Goal-Based Exercise**

[05:57] From therapeutic exercises to goal-based approaches

[06:05] Subcategories within goal-based exercises: skill acquisition, muscle hypertrophy, and improving cardiovascular health

**Challenges in Conveying the Importance of Varied Exercise Regimens**

[07:55] The misconception about cardiovascular exercises in therapy

[09:00] Importance of understanding different exercise goals and their therapeutic impacts

**Recreational Exercise and Personalization**

[10:09] The role and benefits of recreational exercise

[10:41] Understanding patients' recreational interests to tailor rehabilitation goals

**Conclusion and Reflection**

[11:59] Encouragement for listeners to rethink their understanding of exercise

[12:23] Closing thoughts and gratitude

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Facebook @drfredbagares

LinkedIn Fred Bagares, DO

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Certainly! Here’s a breakdown of the main topics covered in the podcast episode along with their corresponding timestamps:

**Introduction to Rehabilitation and Personal Background**

[00:00] Definition of rehabilitation

[00:02] Introduction of host, Dr. Fred Bagares

[00:09] Dr. Bagares's experience and perspective on musculoskeletal medicine

**Purpose and Goals of the Podcast**

[00:14] Overview of the podcast's aims and inspirations

[00:20] Hopes for sparking discussions and sharing experiences

**Welcome and Segue into Main Topic**

[00:27] Welcoming listeners to the "Talking Rehab Podcast"

[00:35] Transition to main discussion

**Exercise and Rehabilitation**

[00:37] Importance of exercise in rehabilitation

[00:53] Different phases of injury and the role of exercise

[01:57] Evolution of Dr. Bagares's understanding of therapeutic value

**Deep Dive into Therapeutic Exercise**

[02:01] Exploring the therapeutic value and challenges in explaining it

[02:54] Definitions and explanations of exercise from medical texts

[03:14] Categories of exercise: therapeutic, goal-based, and recreational

[04:19] Goals and biological benefits of therapeutic exercises

**Transition to Goal-Based Exercise**

[05:57] From therapeutic exercises to goal-based approaches

[06:05] Subcategories within goal-based exercises: skill acquisition, muscle hypertrophy, and improving cardiovascular health

**Challenges in Conveying the Importance of Varied Exercise Regimens**

[07:55] The misconception about cardiovascular exercises in therapy

[09:00] Importance of understanding different exercise goals and their therapeutic impacts

**Recreational Exercise and Personalization**

[10:09] The role and benefits of recreational exercise

[10:41] Understanding patients' recreational interests to tailor rehabilitation goals

**Conclusion and Reflection**

[11:59] Encouragement for listeners to rethink their understanding of exercise

[12:23] Closing thoughts and gratitude

Follow me on:

Instagram @drfredbagares

Facebook @drfredbagares

LinkedIn Fred Bagares, DO

YouTube Dr. Fred Bagares - YouTube

Linktree https://linktr.ee/drfredbagares

Support the show

Previous Episode

The Overlooked Stenosis: Epidural Lipomatosis

Today, we're diving into a topic that's not only central to my daily practice but also a fascinating subject for any healthcare professional dealing with the spine—epidural lipomatosis. This condition involves the excessive accumulation of fat within the spinal canal, leading to symptoms like pain, numbness, and weakness due to spinal stenosis.

[00:33:52] **Exploring Epidural Lipomatosis** - Introducing today’s main topic, understanding the condition as an abnormal fat deposition in the spinal canal.

[01:18:20] **Symptoms and Effects** - Discussing how epidural lipomatosis leads to spinal stenosis and its symptoms.

[01:38:80] **Interest in Epidural Lipomatosis** - Why I find this condition particularly intriguing and underreported.

[02:41:12] **Potential Metabolic Syndrome Link** - Exploring whether this condition could signify broader metabolic issues.

[04:01:76] **Treatment Considerations** - Discussing lifestyle changes, surgical interventions, and potential new treatments like Ozempic.

[06:02:24] **Call to Action** - Encouraging further research and reporting on epidural lipomatosis.

In this episode, I delve deep into how this condition affects our patients and why it's crucial for us as professionals to understand and recognize its implications fully. Whether you're a fellow physician, a healthcare student, or just someone interested in how the body works, this episode will provide valuable insights into a lesser-known but significant health issue. Thank you for joining me, and remember to like, subscribe, and share your thoughts on this topic. Let's keep moving towards better health together!

Follow me on:

Instagram @drfredbagares

Facebook @drfredbagares

LinkedIn Fred Bagares, DO

YouTube Dr. Fred Bagares - YouTube

Linktree https://linktr.ee/drfredbagares

Support the show

Next Episode

Why treatments can fail.

In this episode, I share my insights from ten years of medical practice on why treatments don't always work as expected. I explore everything from the basic inefficacies of certain treatments to the complex interplay of dosages, patient compliance, and personal beliefs. I discuss the critical role of setting appropriate expectations and the often-overlooked impact of personal interactions and the healthcare environment. Join me as I unpack the multifactorial reasons behind treatment outcomes and share real-world experiences that highlight the importance of a holistic approach to patient care.

Here are the timestamps organized by main points for the podcast transcript:

1. **Introduction to Treatment Failures**

[00:00.000 - 00:26.640] Introduction and overview of why treatments fail.

2. **Common Reasons for Treatment Failure**

[00:27.280 - 00:59.720] Discussion on ineffective treatments and correct diagnoses.

[01:00.000 - 01:23.640] Underdosing and its impacts.

[01:23.640 - 02:01.320] Medication build-up in the system and its necessity (e.g., gabapentin).

3. **Patient Compliance and Expectations**

[02:01.320 - 03:08.120] Challenges with patient compliance and setting expectations for treatment effectiveness.

[03:08.120 - 04:11.200] Economic considerations and patient affordability.

4. **Disease Progression**

[04:11.200 - 05:04.420] How advanced stages of conditions affect treatment success, using arthritis as an example.

5. **Setting Realistic Expectations**

[05:04.420 - 06:09.000] Importance of clear communication between doctors and patients about what to expect from treatments.

6. **Impact of Personal Beliefs**

[06:09.000 - 07:00.180] How personal beliefs and the power of suggestion influence treatment outcomes.

[07:00.180 - 08:08.020] Examples of self-sabotage and the influence of others' opinions on treatment acceptance.

7. **The Role of Healthcare Providers**

[08:08.020 - 09:06.700] Discussing the influence of healthcare providers' suggestions and the importance of their communication skills.

8. **Interpersonal Interactions and Staff Influence**

[09:06.700 - 10:20.100] The significance of interactions between healthcare staff and patients, and how these can affect treatment perception.

9. **Concluding Thoughts**

[10:20.100 - 15:26.180] Recap and final thoughts on why understanding these factors is crucial for both patients and healthcare providers.

Follow me on:

Instagram @drfredbagares

Facebook @drfredbagares

LinkedIn Fred Bagares, DO

YouTube Dr. Fred Bagares - YouTube

Linktree https://linktr.ee/drfredbagares

Support the show

Talking Rehab with Dr. Fred Bagares - How I Frame Goals of Exercise

Transcript

00:00:00.000

What is rehab or rehabilitation? My name is Fred Bagueras, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I've had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share my experiences in musculoskeletal medicine. Welcome to the Talking Reha