The Year of You (Part II) Loving Kindness Skills

01/29/20 • 28 min

Part II of Self-compassion and loving kindness skills - we are not born with them, they are a practice. Tune in for ideas and tips on how you can become more compassionate. You won't want to miss this one! https://www.talkingjoy.org

Previous Episode

Eat Well, Breathe, Love and More. Learn how simple lifestyle changes can heal you.

As seen on the Oprah Soul Series, learn how simple lifestyle changes can REVERSE most chronic diseases if we eat ell, move more, stress less, love more. Talking Joy Team member Katie’s step-sister is Anne Ornish who co-wrote the book UnDo It with her husband Dr. Dean Ornish. Together we highlight some to the important points from the book. https://www.talkingjoy.org

Next Episode

Loving Kindness--Towards Yourself and Others

During this podcast Pam talks about kindness. Be kind. Your actions matter and how you make others feel matters. Our kids mirror everything they see us do. If you give generously, your children will grow up and be generous people. https://www.talkingjoy.org